A weekly 30-minute podcast to develop and practice your happiness skills. Long enough to get the information you need. Short enough to have no excuses. You will not only learn tips and tools based on the latest Positive Psychology research but also practice the micro-changes in behavior that strengthen your happiness immunity.
I am so excited to send you my latest podcast “Stay Woke with Justin Michael Williams.”
Justin is a super inspiring speaker, recording artist and author with a fresh new voice and approach to transformation- and for all generations.
My 85 year old dad was the one who found him and rightly said “I think you will like him and his messages!” Justin and I had so much fun talking about how to meditate “for the rest of us” and how moms can bring these life changing practices into their families.
His book Stay Woke: A Meditation Guide for the Rest of Us is a MUST GET (on Audible if you don’t have time to read- no excuses)
I am also so excited to tell you that he offers virtual workshops for schools that are part music concert, part Ted Talk and ALL inspiration.
PLEASE check out more info here and share with your local school.
In our effort to support our kids, this is a perfect addition to our 360 degree approach!
https://www.justinmichaelwilliams.com/stay-woke-give-back (https://www.justinmichaelwilliams.com/stay-woke-give-back#section-1579572682996)
Whether you are inspired by his story, his music (“I am enough (https://www.youtube.com/watch?v=8cReJR7q5sE)” is a good one to get stuck in your head all day!),
his writing , his community leadership
(join him weekly for The Kingdom: “if Super Souls Sunday and Ted Talk had a baby”)
https://www.justinmichaelwilliams.com/thekingdom (https://www.justinmichaelwilliams.com/thekingdom)
his free manifesting masterclass or podcast https://www.justinmichaelwilliams.com/ (https://www.justinmichaelwilliams.com/)
there is something for everyone, and for everyone there is so much!!!
Subscribe & Review in iTunes
Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!
Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!
For more information, visit my website https://www.happierbytheminute.com/ (https://www.happierbytheminute.com/)
Follow me on my Instagram: https://www.instagram.com/happierbyminute/ (https://www.instagram.com/happierbyminute/)
and Facebook: https://www.facebook.com/HappierbytheMinute/ (https://www.facebook.com/HappierbytheMinute/)
7 Apr 2021
Self compassion: 3 elements
Visit our website at http://happierbytheminute.com/ (http://happierbytheminute.com/)
This week's Happier by the Minute with Stacey Sellar is about the 3 elements of self-compassion. You now know self-compassion’s value in improving happiness- now let's break it down some more for you.
Follow Happier by the Minute on Twitter: https://twitter.com/HappierbyMinute (https://twitter.com/HappierbyMinute)
Follow Happier by the Minute on Instagram: https://www.instagram.com/happierbyminute/ (https://www.instagram.com/happierbyminute/)
Happier by the Minute’s mission is to curate and deliver the best of Positive Psychology’s research, rigor, tips and tools to support the growth and flourishing of individuals, families and communities. We offer short videos and products that take the science of happiness and turn it into easy to understand, easy to practice, action items.
Subscribe & Review in iTunes
Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!
Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!
For more information, visit my website https://www.happierbytheminute.com/ (https://www.happierbytheminute.com/)
Follow me on my Instagram: https://www.instagram.com/happierbyminute/ (https://www.instagram.com/happierbyminute/)
and Facebook: https://www.facebook.com/HappierbytheMinute/ (https://www.facebook.com/HappierbytheMinute/)
31 Mar 2021
A Sensory Approach to Understanding Your Child's Behavior with Cindy Utzinger
Cindy Utzinger, author of “Why is My Kid Doing That?” finally explains why our kids do those quirky- and sometimes destructive- behaviors. I always learn something new in conversations with experts and this one gave me a lens I haven’t seen through before!
A sneak peek at what’s inside:
> An explanation of sensory integration in layman’s terms
> The reason why fears, meltdowns, anxiety, and difficulty with transitions can be rooted in the sensory system
> Ways to create a sensory lifestyle for your children without adding stress to your already busy life
> Self-regulation and calming strategies
> Tools to help children with ADD/ADHD focus and manage their behaviors
“Every child has their quirks. Heck, we all do! Instead of putting a Band-Aid on each behavior, we need to look at the foundation...
their sensory foundation.” Cindy
For more information, check out : https://cindyutzinger.com/ (https://cindyutzinger.com/)
Subscribe & Review in iTunes
Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!
Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!
For more information, visit my website https://www.happierbytheminute.com/ (https://www.happierbytheminute.com/)
Follow me on my Instagram: https://www.instagram.com/happierbyminute/ (https://www.instagram.com/happierbyminute/)
and Facebook: https://www.facebook.com/HappierbytheMinute/ (https://www.facebook.com/HappierbytheMinute/)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
24 ratings
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