Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

happily discontent

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by two dudes that talk about happiness

5.0(1 reviews)

18 episodes

Updated Daily

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Podcast Overview

what up guys. I’m Pat (left), that’s Nick (right), and we are happily discontent. our goal is to take the world's best information on happiness and make it more chill for people their 20s. think Andrew Huberman meets Call Her Daddy we collect information on topics like: 🎨 routines, time management & lifestyle design 🧠 focus, productivity & mental performance 💭 introspection, self-expression & entrepreneurship and apply it to a lifestyle of having fun, living freely and not giving a fuck what people think. we hope you enjoy ❤️

Language

🇺🇲

Publishing Since

3/7/2022

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Recent Episodes

July 27, 2023

how to meditate without meditating

you hear it all the time: “oh you should meditate” “meditation is so good for you?” “80% of the world's millionaires meditate” but here’s the thing… meditation is facking boring. on this pod we hope to share our methods for making meditation more fun, so that you can get all the benefits without having to say “ohm”, sitting cross-legged, or become an enlightened being. tune in for some cool ways to meditate without meditating. time stamps 2 mins. f*** the word meditation | our simple reframe for making meditation more fun 10 mins. why so spiritual | simple ways to meditate without meditating 20 mins. understanding breathwork | the bench press of the mental gym 27 mins. making it fun | the funky forms of meditation 36 mins. action steps from this pod | how to design your personal meditation practice links <a href="https://www.instagram.com/happily.discontent/" target="_blank" rel="noopener noreferer">happily.discontent</a> <a href="https://www.youtube.com/watch?v=tybOi4hjZFQ&t=212s" target="_blank" rel="noopener noreferer">wim hof breathing exercise</a>

July 18, 2023

becoming a mental athlete: a new perspective on “productivity”

there is a massive misconception that, to be “successful,” you need to wake up at 5am, work 80 hours a week and postpone everything you love for the weekend. it is pure propaganda, and may be the single biggest threat to human happiness. today we hope to share some science that shows why taking naps, watching Netflix and hanging with the homies are the tops things you can do to accelerate your career. let’s get it time stamps 1:00. what does it mean to be a mental athlete? 3:00. our perspective on productivity, and the tools we use to maximize our time in all areas 15:00. ultradian rhythms. why taking breaks is the #1 way to skyrocket your productivity 26:00. riding our brain waves. the importance of matching your actions with your energy levels 35:00. passion is over-glorified. what to do if you’re not passionate about what you do. links IG @happily.disconten <a href="https://www.loom.com/share/50627b198b8e4869b66d88547a6fa55d?sid=e6745b87-e5bb-451f-958e-5ed002ec5932">Pat’s Notion tutorial</a>

July 11, 2023

lifestyle design: how to optimize your life for max happiness

lifestyle design is the lens through which Nick and I look at the world. it influences how we think about our lives, how we feel about our lives, and what we do on a daily basis. it is the single principle that most contributes to our happiness, and by sharing it today, we hope to give you the paper, paint and brush to start designing a life that you love. time stamps 4:30. the fundamentals of lifestyle design 10:00. being happily discontent: our philosophy for sustained happiness 12:20. designing the mind: how to reprogram your thoughts 21:00. our beef with the education system + a new perspective on learning 30:00. the art of introspection and how to open your subconscious mind 39:45. weekly optimization: building a calendar that matches your values 47:00. daily optimization: using habits to level up your character 52:30: from podcast to practice: how to start designing tour life today links <a href="https://www.instagram.com/happily.discontent/" target="_blank" rel="noopener noreferer">IG @happily.discontent</a>

18 total episodes available

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Frequently asked questions

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What is happily discontent?: what up guys. I’m Pat (left), that’s Nick (right), and we are happily discontent. our goal is to take the world's best information on happiness and make it more chill for people their 20s. think Andrew Huberman meets Call Her Daddy

we collect information on topics like: 🎨 routines, time management & lifestyle design 🧠 focus, productivity & mental performance 💭 introspection, self-expression & entrepreneurship

and apply it to a lifestyle of having fun, living freely and not giving a fuck what people think. we hope you enjoy ❤️
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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