Create quality, crave quantity. The mental side of fitness with Dr. Kelly Doell, author of Feel Like It.
Happily Ever Active with Kelly Doell
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5.0(6 reviews)
59 episodes
Updated Daily
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Podcast Overview
Create quality, crave quantity. The mental side of fitness with Dr. Kelly Doell, author of Feel Like It.
Language
🇺🇲
Publishing Since
1/28/2019
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Recent Episodes
May 8, 2020
57 [Interview] Dr. Lisa Belanger - A Cup of Mindfulness
What can a simple cup of coffee teach us about staying motivated to move? Dr. Lisa Belanger has the answers. Lisa is the CEO of Conscious Works and author of A Cup of Mindfulness: For the Busy and Restless. Beyond Lisa's many career accomplishments, including running a national charity called the Knights Cabin, she's completed the Paris marathon and climbed Kilimanjaro. These days, under the COVID-19 travel restrictions, you will find her keeping up with a busy family life (well caffeinated) in the Canadian Rocky Mountains. ____ Join the Cup of Mindfulness ONLINE book launch: https://www.eventbrite.ca/e/the-perfect-pairing-a-virtual-book-launch-and-winefulness-event-tickets-103564971618?aff=CWwebsite ____ Cup of Mindfulness on Amazon: https://www.amazon.ca/gp/product/1777090709 ____ Conscious Works on Twitter: @consciousworks Lisa on IG: @consciousworks ____ Follow Kelly on IG: @kelly.doell ____ Get Feel Like It: Makeover Your Motivation to Move on Amazon
May 1, 2020
56 - Diversifying Your Fitness Portfolio for Tough Times
Times are tough, but being agile in the face of adversity can be a valuable skill. This week, let's think optimistically about an opportunity the shutdowns have provided, one that can pay dividends for you today and in the years ahead. As always, look out for my question of the week. _______________________________ Kelly on IG: @kelly.doell @happilyeveractiveshow _______________________________ Get Your Copy of Feel Like it: http://kellydoell.com/feel-like-it/ On Amazon: https://www.amazon.ca/Feel-Like-Makeover-Motivation-Happily/dp/1460252365 On Audible: https://www.audible.ca/pd/Feel-Like-It-Makeover-Your-Motivation-to-Move-and-Live-Happliy-Ever-Active-Audiobook/B07SB8TVVD _______________________________ Become a Patron: https://www.patreon.com/kellydoell _______________________________ 10 Things Killing Your Motivation to Move (Free Download): http://kellydoell.com/downloads/
February 14, 2020
55 - Your Valentine's (Fitness) Relationship Review
It's Valentine's Day. Yeesh... time to audit your relationship with fitness 6 weeks into 2020. Are you hanging in there? Has your motivation disappeared like that waxy heart-shaped box of bonbons? A heavy majority of fitness resolutions are now completely dead. That's the norm, but there's no need to walk away from physical activity completely. Let's take advantage of "love day" and reflect on where you're at and what you can do to reboot your routine if you're stuck in a rut. _______________________________ Become a Patron: https://www.patreon.com/kellydoell _______________________________ 10 Things Killing Your Motivation to Move (Free Download): http://kellydoell.com/downloads/ _______________________________ Kelly on IG: @kelly.doell @happilyeveractiveshow _______________________________ Get Your Copy of Feel Like it: http://kellydoell.com/feel-like-it/
59 total episodes available
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Frequently asked questions
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- What is Happily Ever Active with Kelly Doell?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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