Welcome to Happily Holistic where we dive deeply into everything health and wellness with a big dash of spirituality and a sprinkle of business. We spotlight the uplifting and the positive and share the secret ways top wellness authors and celebrities get inspired, stay healthy, and enjoy this beautiful life.
Join me, Amy Leigh Mercree, to dive into innovative ideas, metaphysical insights, and wellness hacks to enliven your life. I am a bestselling author of 15 books and I’ve been a holistic health expert for the last 20 years. I have invited some amazing people to chat with us: my bestselli
Vibrant Living: Nourishing Your Body and Mind with Dr. Deanna Minich
In this episode of Happily Holistic, I sit down with Dr. Deanna Minich, a Certified Functional Medicine Practitioner, nutrition scientist, international lecturer, teacher, and author. With over twenty years of experience in academia and the food and dietary supplement industries, Dr. Minich explores the profound connection between spirituality and science, particularly in relation to diet.
In this conversation, Dr. Minich and I delve into:
In this conversation, Dr. Minich and I delve into her personal journey of discovering the link between her reproductive health and color, which inspired her to open a gallery. We explore the impact of internal criticism on our dietary choices and how cravings can be signs of underlying deficiencies. Additionally, we discuss the concept of “Ultra-Processed Foods” as presented in The Rainbow Diet and share tips for protecting your gut health. Finally, we highlight the differences between processed sugars and natural sugars.
Links:
Website: https://deannaminich.com/
Facebook: https://www.facebook.com/deanna.minich/
Instagram: https://www.instagram.com/deannaminich/
X: https://www.twitter.com/drdeannaminich
YouTube: https://www.youtube.com/user/foodandspirit
Dr. Minich’s Resources: https://deannaminich.com/downloads/
The Rainbow Diet: https://deannaminich.com/book/the-rainbow-diet/
4 Aug 2022
Seeking Health in a World of EMFs with Nick Pineault
In this episode of Happily Holistic, Amy speaks with Nick Pineault, bestselling author of The Non-Tinfoil Guide to EMFs, an advocate for safe technologies, and host of the Smarter Tech podcast. Nick is a leading voice on the topic of electromagnetic pollution and how it affects our health. He has been interviewing some of the best minds on health and technology and facilitating the creation of courses and educational materials to raise awareness on this very important issue.
Amy and Nick discuss:
Nick’s book The Non-Tinfoil Guide to EMFs - a comprehensive guide to EMFs broken down in an easy to use way
The fundamental difference between natural EMFs versus unnatural EMFs
Impact of EMFs on your life and ways to limit your exposure
The roll of building biologists and EMF specialists in creating a no-EMFs space
Concept of dirty electricity and consumer friendly solutions to help minimize exposure to dirty electricity
The 5G Network and the increased in the electromagnetic pollution caused by it
Links
Website: https://theemfguy.com/ (https://theemfguy.com/) and
electropollutionfix.com (https://l.facebook.com/l.php?u=https%3A%2F%2Felectropollutionfix.com%2F%3Ffbclid%3DIwAR1luKmm_W32ijC9vhW6CO_M01Wt4mdjhriOuxdH3KMIs6p0K85NnKOn8y8&h=AT207TrH3hTQi8TX_Btd2J7f1aulIj1fkcxm0M2WS8TaIj1tLfyXMWXJHZ4Vh-FhdBvFvRWHWjuWKoUFiQfxSkoUT-bVvc4oJIbld0TsjsnZR5HZ8YfCt2wn0i3pX4A5KMgd9ykeUwPVM3LFsEk3yiR8)
Facebook: https://www.facebook.com/nickpineaultofficial/ (https://www.facebook.com/nickpineaultofficial/)
Instagram: https://www.instagram.com/nickpineault/?hl=en (https://www.instagram.com/nickpineault/?hl=en)
Twitter: https://twitter.com/nickpineault1 (https://twitter.com/nickpineault1)
YouTube: https://www.youtube.com/channel/UCSNatlkDIyLFSBsrNwAzYSQ (https://www.youtube.com/channel/UCSNatlkDIyLFSBsrNwAzYSQ)
The Non-Tinfoil Guide to EMFs: https://emfbook.com/ (https://emfbook.com/)
30 Jun 2022
Shedding Self Doubt to Live Your Genius with Kate Eckman
In this episode of Happily Holistic, Amy speaks with Kate Eckman, executive leadership coach and mindfulness expert. Kate’s new book, The Full Spirit Workout, is a 10-step system to shed your self-doubt, strengthen your spiritual core, and create a fun and fulfilling life. Kate’s method is based on discovering who we truly are and what we truly want outside of societal influence.
Amy and Kate discuss:
Kate’s background as a high-achieving competitive athlete, professional model, and TV presenter
How to work in a more conscious and deliberate way, which leads to performing at a higher level with more creativity
How achieving our goals happens in the quiet time and stillness rather than the grind and hustle
Her new book - The Full Spirit Workout - which teaches people how to achieve success while feeling good and focusing on the whole person
Links
Website: Kateeckman.tv
IG: kateeckman
Reach and audience
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Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
1 ratings
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