Happily Mental dives into discussions about mental health, addictions, self-awareness, ethics, and many more interesting topics.
Feel free to send me a message on Instagram: happilyshayna
This episode our special guest Ellie educates us on intimate partner violence. She also shares her personal experiences as well. Thank you Ellie! <3
25 Dec 2021
17. Who Helps The Helper?
A look inside the life of a Mental Health Professional who knows the struggle. Topics: Suicide, Friendship and Self Care.
8 Sept 2021
16. MERCEDES Psychosis Story
Mercedes and I dive into our experiences with psychosis to shed light on what it’s really like, and to break the stigma surrounding mental health and addictions ❤️
1 Jul 2021
15. Rambles on Life ft. Sydni, Jake, and Don
We have guests! This week I have the opportunity to talk about weed, work, and relationships with Sydni Hill, Jake Thompson, and Sydni’s dad Don Hill. Sydni’s Insta: sydnihill Work Insta: simplisydni /Jake’s Insta: jakethompssonn / Debbie Price - The Secret Keeper: (519) 379-3132 email: openears4u@gmail.com
9 Jun 2021
14. Rambles on Respect 2.0
If there’s one episode you listen to out of all of them, please let it be this one. We all deserve respect, these are my current views.
26 May 2021
13. We Make Life Harder Than it Has To Be
This week I talk about the reality of how we put unnecessary stress and pressure on ourselves. We are meant to enjoy life to the fullest!
12 May 2021
12. Rambles on Accountability and Growth
This week I talk about how easy it is to get stuck in auto-pilot mode. You’re the captain of your life!! Lol 🤍🖤
29 Apr 2021
11. Time Management and Motivation
In this episode I get into a common struggle we all have - managing our time and staying motivated!
14 Apr 2021
10. Sharing YOUR stories
This week we celebrate 10 episodes by sharing YOUR stories! Check out Kourtney’s page “Walking with BPD” for more: https://www.facebook.com/bpdwalking/
7 Apr 2021
9. Rambles on Self-Awareness ish
First episode recorded outside! Only downfall, the wind - sorry in advance for the poor audio❤️
31 Mar 2021
8. Rambles on Balance and Gratitude
Life happens, it’s not that serious❤️
17 Mar 2021
7. Rambles on RESPECT
This week I want to share with you some of my views and thoughts on how we should treat one another. We are all important. We all deserve respect and kindness. <3 Thank you for listening.
10 Mar 2021
6. Rambles on Spirituality w/ Sommer and Jacklyn
A look into our girls night talk sessions!What does spirituality mean to you? Thank you so much to Sommer Leslie-Carroll and Jacklyn Ray for sharing your insight and life experiences 🤍
25 Feb 2021
5. Rambles on Setting Boundaries
Put your well-being above all! Listen as I share my personal struggles and growth with learning how to set boundaries 🤍
17 Feb 2021
4. Recovery is Cool!
Recovery isn't easy! This week I share a bit of what recovery looked like for me.
Ps. Check out @SimplySydni on Instagram!
What are Alternative Approaches to Mental Health Care | HealthyPlace (https://www.healthyplace.com/alternative-mental-health/main/what-are-alternative-approaches-to-mental-health-care)
10 Feb 2021
3. Rambles on Overthinking
We all do it. How do we stop the cycle?? In this episode I share with you some of my experiences with overthinking and the realizations I have had about them. Life is silly!!! LAUGH. SMILE. BE A WEIRDO.
Struggling? Check this out:
BetterHelp - Help us match the right counselor for you
3 Feb 2021
2. My Psychosis Story Part Two
In this episode, I talk about Cannabinoid Hyperemesis Syndrome, Substance Induced Psychosis, and the importance of moderation.
Youtube Video on CHS:
(3) Cannabinoid Hypermesis Syndrome IC@N 5 29 2020 - YouTube (https://www.youtube.com/watch?v=UF_iA0eUkQ8&t=25s)
27 Jan 2021
Intro: My Psychosis Story Part One
Happily Mental is a podcast about self-awareness, moral development, living in the moment, and so many other important topics. I want to start off my new podcast by opening up about my experiences with psychosis. Part 2 coming soon!
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