Happily Neurodivergent

About Happily Neurodivergent

hi hello! welcome to the podcast that focuses on spreading neurodivergent joy and finding ways to implement it in everyday life. Hosted by Chris, an autistic with ADHD medical student living in Spain. https://linktr.ee/vivalachris

Publisher

Chris

Category

health & fitness

Language

en

Explicit

No

First episode

14 Aug 2023

Latest episode

26 Sept 2026

Latest episodes

17 episodes in the feed.

1. 

   26 Sept 2026

   17. Grief makes you angry

   this episode is about how grief makes you angry. this is not a happy episode. TW of su*c*dial ideations. Unfiltered Version on Patreon: https://www.patreon.com/collection/62021?view=expanded if you want tips on how to intergrate special interests and happiness into your daily life, check episosde 3 of this podcast (or click this link LOL). https://open.spotify.com/episode/3PcYOuqgG8tKFrzQpAScdl?si=ae1b8f7d165f402d if you want tips on dealing with rejection sensitivity dysphoria (RSD), episode 5 (or click this link LOL). https://open.spotify.com/episode/6LuwtI5Gy6bxGUf2emG1EA?si=f3013039280f4bc3 TIKTOK: https://www.tiktok.com/@vivalachris_?lang=fr INSTAGRAM: https://www.instagram.com/vivalachris_/?hl=en ALL MY LINKS: https://linktr.ee/vivalachris

2. 

   11 Aug 2026

   16. How to Build Habits (neurodivergent friendly)

   welcome to Happily Neurodivergent: podcast edition! this episode is all about how to build habits, but like the actual steps to doing so. this is neurodivergent friendly and provides examples as to how to go about this and integrate the steps into your own life. if you want tips on how to integrate special interests and happiness into your daily life, check episode 3 of this podcast (or click this link LOL). https://open.spotify.com/episode/3PcYOuqgG8tKFrzQpAScdl?si=ae1b8f7d165f402d if you want tips on dealing with rejection sensitivity dysphoria (RSD), episode 5 (or click this link LOL). https://open.spotify.com/episode/6LuwtI5Gy6bxGUf2emG1EA?si=f3013039280f4bc3 PATREON │ UNEDITED EPISODES & more: https://www.patreon.com/collection/62021?view=expanded TIKTOK: https://www.tiktok.com/@vivalachris_?lang=fr INSTAGRAM: https://www.instagram.com/vivalachris_/?hl=en ALL MY LINKS: https://linktr.ee/vivalachris

3. 

   24 Jul 2026

   15. Gratitude is the Attitude (ft. Chi & Nessa)

   alternative title - Black Girls Tea Party: ADHD Edition this episode is a pretty typical yap session in my life given that most of my people are neurodivergent LOL (esp this trio, given we've been besties for so long). enjoy the chaos! if you want tips on how to intergrate special interests and happiness into your daily life, check episosde 3 of this podcast (or click this link LOL). https://open.spotify.com/episode/3PcYOuqgG8tKFrzQpAScdl?si=ae1b8f7d165f402d if you want tips on dealing with rejection sensitivity dysphoria (RSD), episode 5 (or click this link LOL). https://open.spotify.com/episode/6LuwtI5Gy6bxGUf2emG1EA?si=f3013039280f4bc3 PATREON │ UNEDITED EPISODES & more: https://www.patreon.com/collection/62021?view=expanded TIKTOK: https://www.tiktok.com/@vivalachris_?lang=fr INSTAGRAM: https://www.instagram.com/vivalachris_/?hl=en ALL MY LINKS: https://linktr.ee/vivalachris

4. 

   6 Mar 2026

   14. Downsides of Unmasking

   hi hello & welcome to the Happily Neurodivergent Podcast! this episode is for the neurodivergents on their unmasking journey. yes there are so many amazing things to look forward to, but these are some of the no so cute side effects that can sneak up on you unexpectedly. ~~~~~~~~~~~~~~~~~~~~~~ On this podcast you will find tips on how to embracing neurodivergent joy in your daily life, tools to manage the high gravity hard days, and the motivation to keep going through it all. Sometimes I have guests who also talk about their journeys with joy tehehehe. ~~~~~~~~~~~~~~~~~~~~~~ PATREON │ UNEDITED EPISODES & UNFILTERED THOUGHTS: https://www.patreon.com/collection/62021?view=expanded TIKTOK: https://www.tiktok.com/@vivalachris_?lang=fr INSTAGRAM: https://www.instagram.com/vivalachris_/?hl=en ALL MY LINKS: https://linktr.ee/vivalachris

5. 

   14 Feb 2026

   13. How to Conversate (without masking)

   hi hello & welcome to the Happily Neurodivergent Podcast! this episode is for the neurodivergents looking to improve their ‘small talk’ conversational skills without masking or scripting. ~~~~~~~~~~~~~~~~~~~~~~ On this podcast you will find tips on how to embracing neurodivergent joy in your daily life, tools to manage the high gravity hard days, and the motivation to keep going through it all. Sometimes I have guests who also talk about their journeys with joy tehehehe. ~~~~~~~~~~~~~~~~~~~~~~ PATREON │ UNEDITED EPISODES & UNFILTERED THOUGHTS: https://www.patreon.com/collection/62021?view=expanded TIKTOK: https://www.tiktok.com/@vivalachris_?lang=fr INSTAGRAM: https://www.instagram.com/vivalachris_/?hl=en ALL MY LINKS: https://linktr.ee/vivalachris

6. 

   18 Jan 2026

   12. SwitchCraft: how to transition (neurodivergent edition)

   Welcome to the the Happily Neurodivergent Podcast! this episode is for anyone who struggles with transitioning through the day. whether you’re neurodivergent or not, this will give you practical advice on how to keep momentum between tasks so to not get stuck in waiting paralysis. ~~~~~~~~~~~~~~~~~~~~~~ On this podcast you will find tips on how to embracing neurodivergent joy in your daily life, tools to manage the high gravity hard days, and the motivation to keep going through it all. Sometimes I have guests who also talk about their journeys with joy tehehehe. ~~~~~~~~~~~~~~~~~~~~~~ PATREON │ UNEDITED EPISODES & UNFILTERED THOUGHTS: https://www.patreon.com/collection/62021?view=expanded TIKTOK: https://www.tiktok.com/@vivalachris_?lang=fr INSTAGRAM: https://www.instagram.com/vivalachris_/?hl=en ALL MY LINKS: https://linktr.ee/vivalachris

7. 

   1 Jun 2025

   11. Reverse Engineering Joy

   this episode is for anyone struggling with finding joy because nothing makes you happy. i go through the process with practical steps on how to find joy where you feel there is none in your life. if you want tips on how to integrate special interests and happiness into your daily life, check episode 3 of this podcast (or click this link LOL). https://open.spotify.com/episode/3PcYOuqgG8tKFrzQpAScdl?si=ae1b8f7d165f402d if you want tips on dealing with rejection sensitivity dysphoria (RSD), episode 5 (or click this link LOL). https://open.spotify.com/episode/6LuwtI5Gy6bxGUf2emG1EA?si=f3013039280f4bc3 PATREON │ UNEDITED EPISODES & more: https://www.patreon.com/collection/62021?view=expanded TIKTOK: https://www.tiktok.com/@vivalachris_?lang=fr INSTAGRAM: https://www.instagram.com/vivalachris_/?hl=en ALL MY LINKS: https://linktr.ee/vivalachris

8. 

   16 Oct 2024

   10. Healthy Parenting Results ft. Noor Elans

   this episode features a creator whose content i am Such a fan of, Noor Elans. We get into how healthy/gentle parenting affects your sense of self, she gives some tips from a child development professionals point of view, and of course, how we incorporate joy into daily life. Noor's Instagram - https://www.instagram.com/noor.elans/?hl=es Noor's Guidebooks - https://stan.store/noorelanss PATREON │ UNEDITED EPISODES: https://www.patreon.com/collection/62021?view=expanded TIKTOK: https://www.tiktok.com/@vivalachris_?lang=fr INSTAGRAM: https://www.instagram.com/vivalachris_/?hl=en ALL MY LINKS: https://linktr.ee/vivalachris

9. 

   23 May 2024

   9. When You Don't Got It

   this is for the days where you just don't got it. a very literal walk through the process of finding it alongside me as I recorded this while having one of those days LOL. UNEDITED EPISODES: https://www.patreon.com/vivalachris TIKTOK: https://www.tiktok.com/@vivalachris_?lang=fr INSTAGRAM: https://www.instagram.com/vivalachris_/? hl=en ALL MY LINKS: https://linktr.ee/vivalachris

10. 

    4 May 2024

    8. Building Self Confidence & Deconstructing People Pleasing

    back on my podcast game since I have my laptop again! this episode focuses on self confidence, how and why it relates to people pleasing, and how to work on improving both. UNEDITED EPISODES: https://www.patreon.com/vivalachris TIKTOK: https://www.tiktok.com/@vivalachris_?lang=fr INSTAGRAM: https://www.instagram.com/vivalachris_/? hl=en ALL MY LINKS: https://linktr.ee/vivalachris

11. 

    13 Jan 2024

    7. ADHD Joy ft. Jessica McCabe from How to ADHD

    welcome to season 2! this episode I talk about ADHD joy with Jessica McCabe from How to ADHD! Get her new book at howtoadhdbook.com and find her on all socials at @HowToADHD 🥰 UNEDITED EPISODES: https://www.patreon.com/vivalachris TIKTOK: https://www.tiktok.com/@vivalachris_?lang=fr INSTAGRAM: https://www.instagram.com/vivalachris_/? hl=en ALL MY LINKS: https://linktr.ee/vivalachris

12. 

    11 Dec 2023

    6. Motivating the Homies

    this episode is here to help motivate you, think of it as verbal affirmations you can listen to and repeat whenever you need. part I - 01:25, hyping you up part II - 4:25, self love part III - 5:40, activation energy UNEDITED EPISODES: https://www.patreon.com/vivalachris TIKTOK: https://www.tiktok.com/@vivalachris_?lang=fr INSTAGRAM: https://www.instagram.com/vivalachris_/? hl=en ALL MY LINKS: https://linktr.ee/vivalachris and that's a wrap on season 1 of the Happily Neurodivergent podcast! from the bottom of my heart, thank you so much to everyone who tuned in and listened, i hope my words were able to help you bring more joy into your life, catch ya in 2024 with more episodes <3

13. 

    5 Oct 2023

    5. Dealing with Rejection Sensitivity Dysphoria (RSD)

    this episode I talk about ways to deal with Rejection Sensitivity Dysphoria using special interests and neurodivergent joy. Ep 3. Integrating Special Interests https://open.spotify.com/episode/3PcYOuqgG8tKFrzQpAScdl?si=e8b9543e1def4f00 UNEDITED EPISODES: https://www.patreon.com/vivalachris TIKTOK: https://www.tiktok.com/@vivalachris_?lang=fr INSTAGRAM: https://www.instagram.com/vivalachris_/?hl=en ALL MY LINKS: https://linktr.ee/vivalachris

14. 

    12 Sept 2023

    4. 'Manifesting' Friends

    in this episode, I give actionable tips and advice on how to create chosen family type friends. the Tiktok series is under #CreatingChosenFamily , the videos referenced are: https://www.tiktok.com/t/ZT8j1U58E/ https://www.tiktok.com/t/ZT8j1NvcV/ https://www.tiktok.com/t/ZT8j1a1w5/ the Podcasts referenced are: To my Sisters: https://open.spotify.com/show/2XZh8CV927pgfSB9kc5tu8?si=3aa9d2b29a0b4ed8 Closet Confessions: https://open.spotify.com/show/3VYwalUElGauiYi3jdEdoL?si=e94ee064b933426f Friend Forward: https://open.spotify.com/show/7grL1odIL4KlE5wMWolr9a?si=69e383c6a6064ebe UNEDITED EPISODES: https://www.patreon.com/vivalachris TIKTOK: https://www.tiktok.com/@vivalachris_?lang=fr INSTAGRAM: https://www.instagram.com/vivalachris_/?hl=en ALL MY LINKS: https://linktr.ee/vivalachris

15. 

    31 Aug 2023

    3. Integrating Special Interests

    this episode gives tips on integrating special interests into your school / work life and was inspired by these videos: https://www.instagram.com/p/CwiXXZxMXvM/?hl=en https://www.tiktok.com/@vivalachris_/video/7272719849309195562?lang=fr songs mentioned: Lucky - Fleur East Pepas - Farruko UNEDITED EPISODES: https://www.patreon.com/vivalachris TIKTOK: https://www.tiktok.com/@vivalachris_?lang=fr INSTAGRAM: https://www.instagram.com/vivalachris_/?hl=en ALL MY LINKS: https://linktr.ee/vivalachris

16. 

    23 Aug 2023

    2. Setting Boundaries

    this episode talks about setting boundaries; where to set them, people you should be doing so with, first steps of the process, and some red flags to look out for. UNEDITED EPISODES: https://www.patreon.com/vivalachris TIKTOK: https://www.tiktok.com/@vivalachris_?lang=fr INSTAGRAM: https://www.instagram.com/vivalachris_/?hl=en ALL MY LINKS: https://linktr.ee/vivalachris

17. 

    14 Aug 2023

    1. Neurodivergent & Coping with Grief

    welcome to Happily Neurodivergent: podcast edition! this episode I talk about my tips on dealing with grief as a neurodivergent; categorizing special interests to use them as coping mechanisms. UNEDITED EPISODES: https://www.patreon.com/vivalachris TIKTOK: https://www.tiktok.com/@vivalachris_?lang=fr INSTAGRAM: https://www.instagram.com/vivalachris_/?hl=en ALL MY LINKS: https://linktr.ee/vivalachris

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

4.8 / 5

49 ratings

Contact Happily Neurodivergent

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.