Life is short - let's live it in a meaningful, engaged and joyful way!
Join Mirna every second Wednesday to discover positive psychology tools and tips that will support you in building such a life.
At Happiness Academy podcast, you will gain new knowledge, but also feel motivated and inspired to keep improving your life and design it with intentionality, purpose and enjoyment.
Podcast #32: Breath as a Tool: 5 Short but Powerful Exercises for More Focus, Calm and Energy
Life is short - let's live it in a meaningful, engaged and joyful way!
Join Mirna to discover positive psychology tools and tips that will support you in building such a life.
At Happiness Academy podcast, you will gain new knowledge, but also feel motivated and inspired to keep improving your life and design it with intentionality, purpose and enjoyment.
Looking for more experiences like this, packed in a fun and enjoyable learning experience? Join as at Happiness Academy Getaway this autumn:
https://happiness-academy.eu/istria-getaway/ (https://happiness-academy.eu/istria-getaway/)
📅 Is you inner Dreamer a bit stuck and without ideas?
on demand course.
(https://happiness-academy.eu/application-for-life-design-create-a-life-you-love-on-demand-course/)
💌 Looking for more tools and ideas on how to work on your wellbeing? Make sure to join us at Happiness Academy weekly newsletter.
https://happiness-academy.eu/newsletter (https://happiness-academy.eu/newsletter)
6 Mar 2024
Podcast #31: Meditation Practice: Resting in the Flow of Effortlessness
Today, a little bit different episode: I will guide you through a short meditation practice called “Rest in the Flow of Effortlessness”.
It is a perfect meditation to do when you are a bit too much “in action mode”, accessing things in life with a sense of struggle and effort.
However, it means you will need to listen this episode in a quiet space and focused way, practicing it as a form of short meditation.
I hope you will enjoy it, and find the experience insightful.
Looking for more experiences like this, packed in a fun and enjoyable learning experience? Join as at Happiness Academy Getaway this autumn:
https://happiness-academy.eu/istria-getaway/ (https://happiness-academy.eu/istria-getaway/)
For short & easy ways to practice mindfulness download the free ebook “Mindfulness Made Easy: 90 short & simple exercises for a more mindful life”
https://happiness-academy.eu/mindfulness-made-easy-ebook/ (https://happiness-academy.eu/mindfulness-made-easy-ebook/)
You can check the news about upcoming on-demand virtual course
https://happiness-academy.eu/mindfulness/ (https://happiness-academy.eu/mindfulness/)
or keep an eye on the newsletter https://happiness-academy.eu/newsletter (https://happiness-academy.eu/newsletter)
21 Feb 2024
Podcast #30: Exhausted From Overthinking or Worry? Here is How to Take a Break From Your Thoughts
Oh, who hasn’t been there: dragged by our own brain into the place of worry, anxiety, or perhaps overthinking, overanalyzing, attempting to control pretty much everything…
The destructive thought patterns tend to sabotage our wellbeing - as well as our focus and efficiency.
So how can we deal with them? The answers are in this podcast episode!
🏝️ Join me at the Mindfulness Learning Getaway in Istria for an amazing experience mixed up with building up your mindfulness skills:
https://happiness-academy.eu/istria-getaway/ (https://happiness-academy.eu/istria-getaway/)
🧘 Download the free ebook Mindfulness Made Easy for 90 short, simple exercises:
https://happiness-academy.eu/mindfulness-made-easy-ebook/ (https://happiness-academy.eu/mindfulness-made-easy-ebook/)
💌 Looking for more tools and ideas on how to work on your wellbeing? Make sure to join us at Happiness Academy weekly newsletter.
https://happiness-academy.eu/newsletter (https://happiness-academy.eu/newsletter)
🧠 Now, there is one more tool - and that is your mind and your mindset.
When I say mindset, I mean how your thoughts work: what your brain chooses to focus on, how it chooses to understand the world around you, and how that impacts your emotions and energy.
When I say mindset, I mean how your thoughts work: what your brain chooses to focus on, how it chooses to understand the world around you, and how that impacts your emotions and energy.
Our thinking patterns are the most impactful force that shapes our happiness and wellbeing - but they do require a bit of training to get them in the optimal place.
If you feel that that might be the resource that you could leverage more, consider joining me at Build Powerful Mindset (https://happiness-academy.eu/mindset-online-course/) online course to learn and train a set of amazing tools to work with your thoughts, energy, motivation.
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