Welcome to the Happiness Anonymous Podcast! Each week your host Jem will share a thought, theory or tip around this idea we all call happiness so you and her can go on a pursuit of joy together - anonymously.
I’m in the bath!
Be kind to one another, and rock on.
Instagram: @happinessanonymousshow
Twitter: @jemrowlston
Facebook: /JemmaRowlston
Or at my producers:
Instagram: ofitd_arts
Twitter: @ofitd
Facebook: /ofitd
If you’re struggling:
For U.K. mental health services: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/
For International Services: https://unitedgmh.org/mental-health-support
Keep safe, make good choices, do the thing, have a great week. ❤️💪
- Jem
16 Nov 2021
Shake It Up
I don’t know about you but I’ve been slumped, bored, down, feeling gross and just totally uninterested in EVERYTHING. Let’s fix that.
Be kind to one another, and rock on.
Instagram: @happinessanonymousshow
Twitter: @jemrowlston
Facebook: /JemmaRowlston
Or at my producers:
Instagram: ofitd_arts
Twitter: @ofitd
Facebook: /ofitd
If you’re struggling:
For U.K. mental health services: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/
For International Services: https://unitedgmh.org/mental-health-support
Keep safe, make good choices, do the thing, have a great week. ❤️💪
- Jem
8 Nov 2021
Just Because.
Sometimes we have to dig our heels in and justify things just because. Go do your thang.
Be kind to one another, and rock on.
Instagram: @happinessanonymousshow
Twitter: @jemrowlston
Facebook: /JemmaRowlston
Or at my producers:
Instagram: ofitd_arts
Twitter: @ofitd
Facebook: /ofitd
If you’re struggling:
For U.K. mental health services: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/
For International Services: https://unitedgmh.org/mental-health-support
Keep safe, make good choices, do the thing, have a great week. ❤️💪
- Jem
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