The way you think and talk to yourself, the people you choose to be around and your life activities and purpose go a long way towards fueling your happiness. Our Podcast shares regular 'bite-sized' portions of information to support your journey towards your own unique version of happiness.
20
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality40
Social0
YouTube0
Engagement0
Podcast Overview
The way you think and talk to yourself, the people you choose to be around and your life activities and purpose go a long way towards fueling your happiness. Our Podcast shares regular 'bite-sized' portions of information to support your journey towards your own unique version of happiness.
Language
🇺🇲
Publishing Since
10/25/2024
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20
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality40
Social0
YouTube0
Engagement0
6
Excellent Areas
2
Good Performance
11
Growth Opportunities
excellent
Episode Length
5 minutes
Performing excellently!
good
Publishing Consistency
Every 15 days
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Recent Episodes
April 18, 2025
Episide 11: Mindfullness - what is it and how does it help you? (7 minutes)
<p><strong>Welcome to </strong><a href="https://happinesschase.com/" target="_blank" rel="ugc noopener noreferrer"><strong>The Happiness Chase with David Lilley! </strong></a></p><p><strong>In this episode, we dive deep into the crucial need for mindfulness and rest in our relentlessly busy modern lives. Discover the surprising impact of constant stimulation on our brains and learn why taking time away from work and socialdemands isn't a luxury, but a necessity for well-being.</strong></p><p><strong>In this episode, we explore:</strong></p><ul><li>The staggering magnitude of mental overload in today's world and its impact onglobal health.</li></ul><ul><li> The cognitive and emotional consequences of neglecting mental rest, from decreasedfocus to increased stress and anxiety.</li></ul><ul><li>Evidence-based remedies, including the power of mindfulness and the importance of intentionaldowntime.</li></ul><ul><li>Research findings that support the efficacy of mindfulness practices and the restorativebenefits of rest.</li></ul><ul><li>Practical steps you can take to prioritise mindfulness and schedule brain breaks in yourdaily life.</li></ul><ul><li>The significant consequences of ignoring our need for mental well-being on both an individual and societal level.</li></ul><ul> Mental Overload and Global Health</ul><ul>Study: Link: <a href="https://doi.org/10.1016/j.euroneuro.2011.07.018" target="_blank" rel="ugc noopener noreferrer">European Neuropsychopharmacology</a></ul><ul><br /></ul><ul>Global Burden of Disease Study 2019</ul><ul>Link: <a href="https://www.healthdata.org/gbd/2019" target="_blank" rel="ugc noopener noreferrer">IHME Report</a></ul><ul><br /></ul><ul>Cognitive Consequences of Neglecting Rest</ul><ul>Study: Link: <a href="https://dl.acm.org/doi/10.1145/1054972.1054977" target="_blank" rel="ugc noopener noreferrer">ACM Digital Library</a></ul><ul><br /></ul><ul>Default Mode Network Research (Raichle et al., 2001)</ul><ul>Link: <a href="https://doi.org/10.1073/pnas.98.2.676" target="_blank" rel="ugc noopener noreferrer">PNAS</a></ul><ul><br /></ul><ul>Mindfulness-Based Stress Reduction (MBSR)</ul><ul>Meta-Analysis: Link: <a href="https://pubmed.ncbi.nlm.nih.gov/20226790/" target="_blank" rel="ugc noopener noreferrer">PubMed</a></ul><ul><br /></ul><ul>Attention Restoration Theory (Kaplan, 1995)</ul><ul>Link: <a href="https://doi.org/10.1016/B978-0-08-057576-4.50010-3" target="_blank" rel="ugc noopener noreferrer">Book Chapte</a>r</ul><ul><br /></ul>
February 9, 2025
Episode 10: 3 simple words to chnage your life (9.5 minutes duration)
<p><strong>Do you ever feel like life throws you curveballs, and your reactions can make or break the outcome?</strong></p><p>This episode of The<a href="https://happinesschase.com/" target="_blank" rel="noopener noreferer">Happiness Chase</a> dives into one of the most profound pieces of advice you'll ever receive: the power of considering your reaction.</p><p>We explore how every moment, big or small, triggers a response within us, and how consciously choosing that response can dramatically shift the trajectory of any situation.</p><p>This short but impactful episode introduces a simple three-word mantra – "Consider Your Reaction" – that has the potential to become a lifelong guide, helping you navigate life's challenges with greater intention and ultimately, greater happiness.</p><p>Tune in and discover how these three simple words can transform your life.</p><p><br></p>
November 25, 2024
Epoisode 9: The biggest single contributor to happiness (4 minutes)
<p>Have you ever wondered what truly makes relationships thrive? </p> <p>Join your host, David Lilley, a happiness crusader, as he dives deep into the <strong>Harvard Study of Adult Development</strong> – a groundbreaking research project that has followed hundreds of lives for over 80 years! </p> <p>Discover the surprising secrets to building strong, lasting relationships:</p> <p>•The Power of Connection: Uncover the profound impact that genuine connections have on our happiness and well-being.</p> <p>•Nurturing Friendships: Learn how to make new friends, sustain existing bonds, and cultivate a supportive network. </p> <p>•Family Ties: Explore the importance of family relationships and discover ways to strengthen those bonds.</p> <p>•Love and Romance: Gain insights into building a loving and fulfilling romantic partnership. Tune in to this episode and unlock the secrets to happy relationships! </p> <p><br /></p> <p><strong>Show Notes</strong></p> <p>The Harvest Happiness Study is explained <a href="https://www.theatlantic.com/ideas/archive/2023/01/harvard-happiness-study-relationships/672753/" target="_blank" rel="ugc noopener noreferrer">here </a></p> <p>#HarvardStudy #AdultDevelopment #Love #Romance #Partnership</p> <p>#Connection #Happiness #Wellbeing</p> <p>#Family #StrongBonds</p> <p>#TheHappinessChase</p> <p>#Friendship #SupportNetwork</p> <p><br /></p> <p> </p>
12 total episodes available
Deep-dive analytics for Happiness Chase
Frequently asked questions
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- What is Happiness Chase?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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