Have you ever felt like, on the outside, your life looks great? Maybe even enviable. But on the inside, there is a seed of discontentment starting to grow? Or that the old ways of finding joy, copying, and self-soothing don’t seem to work anymore. Maybe you feel like despite knowing how to find the answers in your job or in your family, you can’t seem to riddle the mystery that is your own satisfaction?
That’s where Cecelia Mandryk comes in. She is a life coach that has worked with dozens of high-achieving individuals who feel in control of every aspect of their lives except their own happiness. In this show, she comes her experience in coaching, somatic therapies, western counseling, and Ayurveda to bring self-proclaimed overachievers the actionable steps and mindset shift they need to build more contentment, confidence, and joy in their everyday lives.
In these weekly bite-sized lessons, we will discuss topics including what is happiness and how we create it for ourselves, how to foster more contentment in your relationships, and the challenge of positive thinking. If you want to create more happiness in your life, relationships, or even just your Mondays, subscribe to Happiness Created now on your favorite podcast platform to be the first to know when new episodes are available.