Happiness Hacks is a new podcast from British psychotherapist John Davidson. In each bite-sized episode John shares a happiness hack that is simple to understand, easy to implement, and guaranteed to make you happier.
Happiness Hacks
Claim This Podcastby John Davidson
5.0(4 reviews)
15 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
Podcast Overview
Happiness Hacks is a new podcast from British psychotherapist John Davidson. In each bite-sized episode John shares a happiness hack that is simple to understand, easy to implement, and guaranteed to make you happier.
Language
🇺🇲
Publishing Since
8/25/2019
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Recent Episodes
February 14, 2022
It Doesn’t Get Easier; You Get Better
In this episode John is sharing a live training from his secret Facebook community. It's all about problems - why we have so many of them and why they never seem to go away. Do you ever feel that you have too many problems in your life? Have you ever wished you could get rid of your problems so that your life was easier? Do you think that solving your problems is going to make you happy? Then listen to find out: How you can be happy in spite of your problems How you can actually learn to enjoy having problems How you can use problems to grow and become your best self "When you get really good at solving problems they no longer feel like problems." --- To download the free worksheet or join our secret Facebook community, go to www.happinesshacks.net. Don't forget to subscribe so you don't miss future episodes. Thanks for listening!
February 10, 2020
How to Accept Yourself
In this episode John is talking about self acceptance. Are there parts of yourself you can't stand? Do you have a picture in your head of the person you would most like to be? Do you feel that you have to fix yourself before you can like yourself? Listen to find out: How our parents and teachers have filled our heads with nonsense Why having an idea of who you want to become is destroying your self esteem What it really takes to like yourself unconditionally "The reason we turn from happy little kids into miserable adults is that we've spent our entire childhoods being taught how to be unhappy." --- To download the free worksheet or join our secret Facebook community, go to www.happinesshacks.net. Don't forget to subscribe so you don't miss future episodes. Thank you for listening!
February 3, 2020
Hack Your Dopamine
In this episode John is talking about dopamine. Do you have an addictive personality? Do you enjoy engaging in risky behaviours? Would you self-identify as a hedonist or a pleasure seeker? Listen to find out: How your brain is actively stopping you from feeling good Why having expectations ruins your chances of being happy How to manipulate your brain to give you more of the pleasure you crave "If we don't pursue that dopamine hit mindfully and consciously, it can take us to some really dark places." --- To download the free worksheet or join our secret Facebook community, go to www.happinesshacks.net. Don't forget to subscribe so you don't miss future episodes. Thank you for listening!
15 total episodes available
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Frequently asked questions
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- What is Happiness Hacks?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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