Happiness Health Relationships Podcast

About Happiness Health Relationships Podcast

Unlock Your Healthiest, Happiest Life Our show is on a mission to empower you with the 6 essential pillars of vibrant, fulfilling living. From stress management and fitness, to nourishing nutrition and restful sleep - we'll dive deep into the science-backed habits that can transform your energy, mood, and overall wellbeing. Tune in as we interview leading experts and share inspiring insights to help you make sustainable, life-changing shifts. Get ready to feel more energised, content, and empowered than ever before!

Publisher

Angeline Hennessy-Thompson

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

Yes

First episode

29 Oct 2024

Latest episode

2 Oct 2026

Latest episodes

68 episodes in the feed.

1. 

   2 Oct 2026

   BONE HEALTH & MYTH BUSTING MENOPAUSE | Living Without limits Podcast

   In this episode, we interview a pelvic health and women’s health physiotherapist with 30 years’ experience, Christina, who helped shape national menopause guidance, contributed to NICE and Moving Medicine resources, and created the Menopause Movement training to bridge healthcare and fitness professionals. She shares how perimenopause took her by surprise, driving her to research, speak publicly, and build a multidisciplinary course and directory for professionals. They also myth-bust supplements, metabolism claims, and “lift heavy” messaging, emphasizing evidence-based lifestyle changes, seeking help, and sustainable habits. Angeline Hennessy-Thompson Online: 🟣 Facebook: https://www.facebook.com/angeline.hennessy (https://www.facebook.com/angeline.hennessy) 🟣 Instagram: https://www.instagram.com/angelinehennessythompson (https://www.instagram.com/angelinehennessythompson) 🟣 TikTok: https://www.tiktok.com/@angelineht (https://www.tiktok.com/@angelineht) Get my book here: https://shorturl.at/6p0zz (https://shorturl.at/6p0zz) Our website: https://www.livingwithoutlimitsmethod.com/ (https://www.livingwithoutlimitsmethod.com/) Subscribe for more honest conversations about mental health, relationships, confidence, healing, personal growth and becoming the strongest version of yourself. #EmotionalHealing #LivingWithoutLimits #relationships #mentalhealth

2. 

   25 Sept 2026

   HOW YOUR PAST CAN DISRUPT YOUR SLEEP | Living Without limits Podcast

   In this episode, we discuss how sleep often changes with age and beyond physical factors, limiting beliefs, mindset, and a subconscious sense of safety can strongly affect sleep. We describe how worries about past or future interactions—meetings, family or friends, and fears of being disliked, not fitting in, or losing a job—can trigger overthinking and body tension that disrupts sleep, often linked to earlier experiences like bullying or criticism. The episode connects sleep to the six pillars of living medicine (reducing stress, exercise, nutrition, sleep, addictive substances, healthy relationships) and notes how diet, hormones, and perimenopause/menopause can compound issues. Angeline Hennessy-Thompson Online: 🟣 Facebook: https://www.facebook.com/angeline.hennessy 🟣 Instagram: https://www.instagram.com/angelinehennessythompson 🟣 TikTok: https://www.tiktok.com/@angelineht Get my book here: https://shorturl.at/6p0zz Our website: https://www.livingwithoutlimitsmethod.com/ Subscribe for more honest conversations about mental health, relationships, confidence, healing, personal growth and becoming the strongest version of yourself. #EmotionalHealing #LivingWithoutLimits #relationships #mentalhealth

3. 

   18 Sept 2026

   WHY DIET CULTURE CAN LEAVE YOU FEELING ASHAMED | Living Without Limits Podcast

   In this podcast conversation, We interview Steph, a coach whose business has grown over five years and whose 12-week blueprint supports women after 30 with realistic plans, accountability, and strength training rather than relying on motivation, willpower, or crash diets. Steph explains how diet culture and male-focused fitness research leave women feeling ashamed and “failing,” especially as hormones change after 30, through childbirth, and into perimenopause/menopause. She shares her personal story: growing up in a household of constant dieting, developing restrictive habits as a teen, becoming a chef, reaching 16.5 stone, losing six stone, and being driven by her mother’s health struggles and death. They discuss mindset, identity, imposter syndrome, business challenges, and client transformations such as increased strength, energy, and confidence beyond scale weight. Angeline Hennessy-Thompson Online: 🟣 Facebook: https://www.facebook.com/angeline.hennessy 🟣 Instagram: https://www.instagram.com/angelinehennessythompson 🟣 TikTok: https://www.tiktok.com/@angelineht Get my book here: https://shorturl.at/6p0zz Our website: https://www.livingwithoutlimitsmethod.com/ Subscribe for more honest conversations about mental health, relationships, confidence, healing, personal growth and becoming the strongest version of yourself. #EmotionalHealing #LivingWithoutLimits #relationships #mentalhealth

Who has been a guest on Happiness Health Relationships Podcast

Names identified in recent episode analyses. Showing up to five guests.

• Paul Boggie
• Mary Hollis
• Haydn Tear
• Stuart Couling

Podcast Authority Score: 25 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

51

Social presence

0

YouTube

0

Engagement

0