An Emmy-award winning journalist hosts Happiness in Progress. You'll hear from some incredibly inspiring people and get motivation each episode to better your life and find your own happiness.
Happiness in Progress
Claim This Podcastby Danielle Craig
5.0(190 reviews)
281 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
94
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality96
Social97
YouTube86
Engagement95
Podcast Overview
An Emmy-award winning journalist hosts Happiness in Progress. You'll hear from some incredibly inspiring people and get motivation each episode to better your life and find your own happiness.
Language
🇺🇲
Publishing Since
9/10/2017
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94
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality96
Social97
YouTube86
Engagement95
9
Excellent Areas
3
Good Performance
7
Growth Opportunities
excellent
Episode Length
32 minutes
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good
Publishing Consistency
Every 11 days
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Recent Episodes
January 27, 2026
#254 Your Biggest Obstacle is Believing in Yourself Ft. Dr Shadé Zahrai
Dr. Shadé Zahrai discusses the importance of self-trust and its impact on personal growth, highlighting the four pillars of acceptance, agency, autonomy, and adaptability in this interview episode.
January 13, 2026
#253 The Stress Reset Every Overworked Woman Needs to Hear ft. Marina Wright
<p data-start="265" data-end="544">Isn't it cute how we have to respond to an email, but our nervous sytem thinks it's a bear? </p> <p data-start="265" data-end="544">In this episode, I sit down with Marina Wright, author of The Cortisol Reset Plan, to talk about what's actually happening inside our stressed-out, overworked bodies.</p> <p data-start="546" data-end="768">In this conversation, you're going to learn what exactly cortisol is and why modern life is asking ancient systems to do impossible things.</p> <p data-start="770" data-end="954">Marina explains that we often try to go right to psychological fixes when we are stressed out. But in her reset plan, she offers several physical focuses that can cut our stress. </p> <p data-start="770" data-end="954">In this conversation, you'll learn:</p> <ul> <li data-start="770" data-end="954">What the two causes of stress are (psychological and physical)</li> <li data-start="770" data-end="954">Why there's a mismatch between what our nervous system is meant to do and what it's being asked to do</li> <li data-start="770" data-end="954">Five steps to reset your cortisol </li> <li data-start="770" data-end="954">Easy tools to implement into your life today</li> </ul> <p><a href="https://amzn.to/49uHKHO">Get the book*</a></p> <p><a href="https://www.marinawright.com/">Connect with Marina</a></p> <p><a href= "https://www.instagram.com/mrsdaniellecraig/?hl=en">Connect with Danielle</a></p> <p><strong>Marina Wright</strong> is a functional nutrition practitioner, health coach, and author of The Cortisol Reset Plan. She helps people build resilience to both physical and psychological stress, supporting lasting physical, mental, and emotional well‑being. Marina earned her bachelor's degree from the University of Navarra in Spain and holds certifications from Functional Diagnostic Nutrition and the Institute for Integrative Nutrition. She has also trained in Nutritional Psychiatry through Deakin University's Food and Mood Academy and in Somatic Stress Release with The Embody Lab. Bridging the gap between science and holistic healing, Marina translates complex concepts in nutrition, stress management, and lifestyle medicine into simple, practical habits. Her mission is to empower people to take charge of their health, cultivate resilience, and thrive in body, mind, and spirit.</p> <p>*This is an affiliate link. I make a small commission when you buy. Thank you for using my link.</p>
January 6, 2026
#252 You're NOT Behind! Releasing 2025 and Entering 2026 Right
<p data-start="1529" data-end="1802">It has been a long five years since the pandemic, and I completely understand if your growth feels invisible. <br /> <br /> Before you rush into new goals, routines, or resolutions for 2026, this is your permission to pause, reflect, and move forward with clarity instead of pressure.</p> <p data-start="1804" data-end="2129">In this episode of Happiness in Progress, I walk you through how to intentionally close the Year of the Snake (2025) and step into the Year of the Horse (2026). I love the idea that the Year of the Snake set up the Year of the Horse. We're not starting over. We are continuing the work. New year, same you.</p> <p data-start="2131" data-end="2153"><strong data-start="2131" data-end="2153">What You'll Learn:</strong></p> <ul data-start="2154" data-end="2437"> <li data-start="2154" data-end="2203"> <p data-start="2156" data-end="2203">Why slow growth isn't a waste</p> </li> <li data-start="2204" data-end="2265"> <p data-start="2206" data-end="2265">How the Year of the Snake prepared you for visible growth</p> </li> <li data-start="2266" data-end="2326"> <p data-start="2268" data-end="2326">What the Year of the Horse invites you to embody in 2026</p> </li> <li data-start="2327" data-end="2382"> <p data-start="2329" data-end="2382">Reflection questions to release what no longer fits</p> </li> <li data-start="2383" data-end="2437"> <p data-start="2385" data-end="2437">How to set intentions without burnout or overwhelm</p> </li> </ul> <p data-start="2439" data-end="2566"><strong>Here are the questions you can revisit when you're next to your journal:</strong></p> <p class="p1"><span class="s1"><strong>Releasing 2025<br /></strong><br /> What did I outgrow in 2025?</span></p> <p class="p1"><span class="s1">What truth became clear?</span></p> <p class="p1"><span class="s1">Where did I learn to trust myself more?</span></p> <p class="p1"><span class="s1">What felt slow but but was actually necessary?</span></p> <p class="p1"><span class="s1">What am I ready to leave behind?</span></p> <p class="p1"><span class="s1"><strong>Entering 2026</strong></span></p> <p class="p1"><span class="s1">Where am I ready to stop hiding or waiting for permission?</span></p> <p class="p1"><span class="s1">What decision have I already made internally that needs action?<br /></span></p> <p class="p1"><span class="s1">Where do I want more space or ease this year?</span></p> <p class="p1"><strong><span class="s1">Let's connect!</span></strong></p> <p class="p1"><a href= "https://www.instagram.com/mrsdaniellecraig/?hl=en"><span class= "s1">Say 'hi' on Instagram</span></a></p> <p class="p1"><a href= "https://www.youtube.com/@TheDanielleCraigShow"><span class= "s1">Check out my new lifestyle show</span></a></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"> </p>
281 total episodes available with 16 transcripts
Recent guests on Happiness in Progress
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Dr Shadé Zahrai
Guest
Pema Sherpa
Guest
Brendan Barca
Guest
Greta Morgan
Guest
Britt Piper
Guest
Rickson Gracie
Guest
Deep-dive analytics for Happiness in Progress
Frequently asked questions
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- What is Happiness in Progress?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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