About Happiness in spite of with Coach Kamesha Tarell
In this podcast we will discuss ways to find Happiness in spite of life’s twists and turns. It is my intention to provide transparency, truth & tools for cultivating more happiness in your every day life.
In this episode Kamesha will be looking at a relationship within Tyler Perry’s show Sistas to discuss boundaries from a perspective we don’t hear often.
21 Apr 2021
How Self-Judgment Sabotages Happiness
In this episode, Kamesha Tarell discusses self-judgment, why we need compassion, how emotions are connected to judgments and the need for forgiveness of self and others. You will also learn the difference between pity and compassion.
Enjoy.
21 Oct 2020
You’re not crazy, you have a standard.
In this episode we will be discussing the importance and purpose of having a high standard.
27 Dec 2018
Desire. Is it causing you to abandon?
In this episode Kamesha Tarell is very transparent about a recent desire that caused her to abandon and forget parts of who she was. She talks about what helped her to get through this period. Listen and examine your desires and learn how to get in realignment.
20 Nov 2018
Living with and Overcoming the Fear of Success Part 1.
In this episode we discuss the fear of success, what is Looks like and what it robs us of.
12 Nov 2018
From Surviving to Living my Best Life & Thriving
In this episode I discuss the journey, challenges, fears & freedom of going from survival mode to living my very best life.
24 Oct 2018
I’m Still working on my Masterpiece
In this episode I discuss my -$107.50 account balance and how I found Happiness in spite of.
17 Oct 2018
Can it be ok that I’m strong & not ok?
In this episode I rant and express my frustrations of the expectations placed on “strong” women.
16 Oct 2018
We are Worthy, We are Enough
Affirmations & Encouragement to stir your soul.
12 Oct 2018
How Acceptance Leads to Freedom
In this episode I talk about how accepting yourself and others leads to happiness and freedom. I share details on my own journey to acceptance.
8 Oct 2018
Processing my Grief
In this episode I share with total transparency and truth the 5 stages of grief that I experienced when loosing my mother to cancer & the tools I used to find Happiness in spite of Grief.
6 Oct 2018
What makes you Dope?
In this episode I talk about my journey of finding things I love about me & encourage you to do the same.
3 Oct 2018
Welcome
In this episode I introduce you to happiness in spite of and share with you what you can expect.
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