Happiness is a Healthier Habit
Claim This Podcastby Jackie Pool
Podcast Authority
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Podcast Overview
<p> Welcome to Happiness is a Healthier Habit, the podcast where wellness meets real life. I’m Jackie Pool a coach, mama of three, and early morning motivator helping women ditch quick fixes and build lasting habits that fuel their energy, strength, and confidence. From intuitive eating to fat loss, peptides to mom-life balance, we cover it all with honesty, strategy, and heart. Because when your habits work, your whole life flows.</p>
Language
🇺🇲
Publishing Since
1/19/2023
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Recent Episodes
April 29, 2026
EPI 139: The Simple Workout Split That’s Changing My Body (for 3rd trimester)
Send Me a Text Message If you’ve been feeling like you need to do more to see results more workouts, more time, more intensity… this episode is for you. Right now, I’m in my third trimester, dealing with back pain, navigating iron deficiency, and still showing up with a simple 3-day workout structure that’s actually working. In this episode, I’m breaking down exactly how I’m training, how I’m adjusting to what my body needs, and why doing less but better is the key to staying consistent and s...
April 15, 2026
EPI 138: Why I’m Not Bouncing Back (3rd Trimester Truths)
Send Me a Text Message In this episode, I’m sharing a real and honest look into my third trimester and the mental battle around “bouncing back” after pregnancy. Even as a coach who teaches sustainable habits, I’ve caught myself feeling the pressure to get my body back and I know I’m not the only one. We talk about: The truth about the “bounce back” cultureWhat my body is currently going through in the third trimesterAdjusting workouts and why it’s not quittingWhy weight loss alone is not the ...
March 25, 2026
EPI 137: Why Some Peptide Companies Are Shutting Down (And What Comes Next)
Send Me a Text Message The Peptide Industry Is Changing… Here’s What You Need to Know The peptide industry is going through a major shift. With recent FDA crackdowns, company closures, and legal challenges affecting well-known providers, many people are left wondering what this means for their health, their options, and the future of peptides. In this episode, I break down what’s really happening behind the scenes without the hype. You’ll learn: Why certain peptides are being restricted...
138 total episodes available
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- What is Happiness is a Healthier Habit?
<p> Welcome to Happiness is a Healthier Habit, the podcast where wellness meets real life. I’m Jackie Pool a coach, mama of three, and early morning motivator helping women ditch quick fixes and build lasting habits that fuel their energy, strength, and confidence. From intuitive eating to fat loss, peptides to mom-life balance, we cover it all with honesty, strategy, and heart. Because when your habits work, your whole life flows.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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