Happiness is a Healthier Habit

About Happiness is a Healthier Habit

Welcome to Happiness is a Healthier Habit, the podcast where wellness meets real life. I’m Jackie Pool a coach, mama of three, and early morning motivator helping women ditch quick fixes and build lasting habits that fuel their energy, strength, and confidence. From intuitive eating to fat loss, peptides to mom-life balance, we cover it all with honesty, strategy, and heart. Because when your habits work, your whole life flows.

Publisher

Jackie Pool

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

19 Jan 2023

Latest episode

29 Apr 2026

Latest episodes

138 episodes in the feed.

1. 

   29 Apr 2026

   EPI 139: The Simple Workout Split That’s Changing My Body (for 3rd trimester)

   Send Me a Text Message If you’ve been feeling like you need to do more to see results more workouts, more time, more intensity… this episode is for you. Right now, I’m in my third trimester, dealing with back pain, navigating iron deficiency, and still showing up with a simple 3-day workout structure that’s actually working. In this episode, I’m breaking down exactly how I’m training, how I’m adjusting to what my body needs, and why doing less but better is the key to staying consistent and s...

2. 

   15 Apr 2026

   EPI 138: Why I’m Not Bouncing Back (3rd Trimester Truths)

   Send Me a Text Message In this episode, I’m sharing a real and honest look into my third trimester and the mental battle around “bouncing back” after pregnancy. Even as a coach who teaches sustainable habits, I’ve caught myself feeling the pressure to get my body back and I know I’m not the only one. We talk about: The truth about the “bounce back” cultureWhat my body is currently going through in the third trimesterAdjusting workouts and why it’s not quittingWhy weight loss alone is not the ...

3. 

   25 Mar 2026

   EPI 137: Why Some Peptide Companies Are Shutting Down (And What Comes Next)

   Send Me a Text Message The Peptide Industry Is Changing… Here’s What You Need to Know The peptide industry is going through a major shift. With recent FDA crackdowns, company closures, and legal challenges affecting well-known providers, many people are left wondering what this means for their health, their options, and the future of peptides. In this episode, I break down what’s really happening behind the scenes without the hype. You’ll learn: Why certain peptides are being restricted...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

5 ratings

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 46 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

50

Social presence

91

YouTube

0

Engagement

60

Contact Happiness is a Healthier Habit

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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