7 Happines Research Proven Microhabits for Greater Well-being
In this episode, you discover 7 research-proven microhappiness for well-being.
Research studies shared in this episode include:
"Counting blessings versus burdens: an experimental investigation of gratitude and subjective well-being in daily life". PubMed. Link: https://pubmed.ncbi.nlm.nih.gov/12585811/ (https://pubmed.ncbi.nlm.nih.gov/12585811/)
"Effectiveness of savoring interventions: A systematic review and meta‐analysis of randomized controlled trials". PubMed. Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC12968602/?utm_source=chatgpt.com (https://pmc.ncbi.nlm.nih.gov/articles/PMC12968602/?utm_source=chatgpt.com)
"Assessing the effects of nature exposure on wellbeing: A systematic review and meta-analysis". "ScienceDirect. Link: https://www.sciencedirect.com/science/article/pii/S2950362026000263?utm_source=chatgpt.com (https://www.sciencedirect.com/science/article/pii/S2950362026000263?utm_source=chatgpt.com)
"Examining the social in the prosocial: Episode-level features of social interactions and kind acts predict social connection and well-being". PubMed. Link: https://pubmed.ncbi.nlm.nih.gov/37126042/ (https://pubmed.ncbi.nlm.nih.gov/37126042/)
"Proenvironmental Behavior Increases Subjective Well-Being: Evidence From an Experience-Sampling Study and a Randomized Experiment". PubMed. Link: https://pubmed.ncbi.nlm.nih.gov/38805409/ (https://pubmed.ncbi.nlm.nih.gov/38805409/)
"A systematic review and network meta-analysis of randomized controlled trials of well-being-focused interventions". PubMed. Link: https://pubmed.ncbi.nlm.nih.gov/41482596/ (https://pubmed.ncbi.nlm.nih.gov/41482596/)
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Host: Stephen Carter - Website: https://StressReliefRadio.com (https://StressReliefRadio.com) - Email: CarterMethod@gmail.com.
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Technical information: Recording and initial edits with Twisted Wave. Additional edits with Soften, Audacity, and Amadeus Pro. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.
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Keywords: emotional_wellbeing, kindness, joy, joyful,
20 Aug 2026
One Easy Way to a Stronger Relationship and Happiness
In this episode, you discover an easy, research-validated way to strengthen the relationship with your significant other and deepen your happiness and well-being.
Research study summary: "Want a happier marriage? BYU study suggests one simple habit". Brigham Young University. Link: https://news.byu.edu/intellect/could-a-walk-strengthen-your-marriage-byu-researchers-say-yes (https://news.byu.edu/intellect/could-a-walk-strengthen-your-marriage-byu-researchers-say-yes)
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Host: Stephen Carter - Website: https://StressReliefRadio.com (https://StressReliefRadio.com) - Email: swcarter@aol.com.
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Tech Info: Recorded with Twisted Wave. Edits with Soften, Audacity, and Amadeus Pro. Microphone: Shure SM-58.
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Keywords: stress_relief, joy, well-being
30 Jul 2026
Proven Happiness Habits To Enhance Your Wellbeing
Can you create and benefit from Happiness Habits? In this episode, you'll discover proven ways to increase your sense of joy and happiness with easily done daily, weekly, and monthly happiness habits.
Resource article: "How to Be Happy: 12 Habits to Add to Your Routine". Healthline.com. Article link: https://www.healthline.com/health/how-to-be-happy (https://www.healthline.com/health/how-to-be-happy)
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Host: Stephen Carter - Website: https://StressReliefRadio.com (https://StressReliefRadio.com) - Email: CarterMethod@gmail.com
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Technical information: Intro recorded with OcenAudio. Additional edits with Audacity, Amadeus Pro, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: EV 320.
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