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Happiness On Tap

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by Leann Herron

152 episodes
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Podcast Overview

Welcome to the Happiness On Tap Podcast, where we bring you real conversations about growth, healing, and transformation. I'm Leann Herron, Certified Life and Holistic Health Coach, Owner of Finding Resilience with Leann and creator and host of this podcast. Happiness On Tap is a podcast for everyone ready to rediscover joy, healing, growth, resilience, health and wellness, and purpose. Each episode explores real conversations about growth, healing, and transformation—helping you refill your cup and live with more confidence, clarity, and calm. https://findingresiliencewithleann.com/

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Publishing Since

6/27/2023

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Recent Episodes

Episode thumbnail for Rebuilding Connection and Navigating Relationship Challenges

June 24, 2026

Rebuilding Connection and Navigating Relationship Challenges

<p>In this episode, Leann Herron welcomes Dr. Lee Baucom, a seasoned marriage coach and author, to discuss innovative approaches to saving marriages, especially during moments of crisis or disconnection. They explore practical strategies for restoring emotional safety, understanding stress impacts, and cultivating healthy habits to nurture lasting intimacy.</p><p><br></p><p><strong>Main Topics Covered:</strong></p><ul><li>The concept of the &quot;pause button&quot; marriage and why it’s relevant today</li><li>The significance of emotional regulation and nervous system awareness in relationships</li><li>How disconnection develops through habits and how to rebuild trust</li><li>The importance of small, consistent gestures to foster connection</li><li>The three C&#39;s of relationship renewal: Connect, Change, Create a new path</li><li>Common misconceptions about marriage recovery and the role of individual versus systemic change</li><li>Resources and tools for couples at any stage of their relationship</li></ul><p><br></p><p><strong>Timestamps:</strong></p><p>00:00 Introduction to How You Can Save Your Marriage Yourself</p><p>01:57 The Journey of Dr. Lee Baucom</p><p>06:05 Understanding the Pause Button Marriage</p><p>09:32 The Impact of Disconnection</p><p>14:32 The Three C&#39;s of Connection</p><p>16:08 Navigating Financial Dynamics in Relationships</p><p>21:50 Dysregulation and Its Effects on Intimacy</p><p>25:09 The Importance of Self-Awareness in Relationships</p><p>29:25 Understanding Anger and Its Roots</p><p>32:03 The Impact of Trauma on Relationships</p><p>37:25 Why People Stay in Unhealthy Relationships</p><p>43:12 Misconceptions About Saving a Marriage</p><p>48:04 Building Emotional Safety and Trust</p><p>49:36 Practical Steps for Reconnection</p><p><br></p><p><strong>Episode Resources:</strong></p><p><br></p><p><strong>About your host:</strong></p><p>Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them body, mind, and spirit.</p><p><br></p><p><strong>Connect with Leann:</strong></p><p><strong>Finding Resilience with Leann</strong></p><p><a href="https://findingresiliencewithleann.com " target="_blank" rel="noopener noreferer"><strong>Website</strong></a><strong></strong></p><p><a href="https://www.linkedin.com/in/leannherron/" target="_blank" rel="noopener noreferer"><strong>LinkedIn</strong></a><strong></strong></p><p><br></p><p><strong>About Dr. Baucom:</strong></p><p>Dr. Lee Baucom is a marriage coach, author of seven books, and host of the Save The Marriage Podcast and Thriveology Podcast. For over two decades, he&#39;s helped thousands of couples pull back from the brink of divorce through his coaching, online programs, and a straightforward philosophy: he can&#39;t save your marriage — but he can show you how to. </p><p>Dr. Baucom specializes in helping individuals break through the internal barriers — fear, identity, and mindset — that keep them stuck, and his work has made him a trusted voice for anyone who wants to do the hard, important work of transforming their relationship.</p><p><br></p><p><strong>Connect with Dr. Lee Baucom:</strong></p><p><a href="Save The Marriage https://savethemarriage.com/ " target="_blank" rel="noopener noreferer"><strong>Website</strong></a><strong></strong></p><p><a href="https://savethemarriage.aweb.page/revive-marriage-free-course " target="_blank" rel="noopener noreferer"><strong>Free Email Course</strong></a><strong></strong></p><p><br></p><p>#relationshipcoach #marriagecoach #emotionalconnection #personalgrowth #selfawareness #healthyrelationships #communication #connection #nervoussystemregulation </p><p><br></p>

Episode thumbnail for Unlocking the Potential of Psychedelic Medicine for Mental Health

June 20, 2026

Unlocking the Potential of Psychedelic Medicine for Mental Health

<p>In this episode of the Happiness on Tap Podcast, host Leann Herron explores the transformative role of plant medicine and psychedelics in mental health, healing trauma, and human consciousness with visionary Zappy Zapolin. Discover how natural therapies are reclaiming their place in mainstream medicine and how they can serve as powerful tools for overcoming addiction, depression, PTSD, and more.</p><p><br></p><p><strong>Main Topics Covered:</strong></p><ul><li>The shift from taboo to acceptance of psychedelics in mental health treatment</li><li>How plant medicines interact with brain receptors to disrupt negative patterns</li><li>The importance of guided psychedelic experiences for safe and effective healing</li><li>Historical perspective: Psychedelics from ancient philosophies to modern research</li><li>The impact of legalization efforts and recent FDA recognition</li><li>Specific medicines for different traumas and conditions </li><li>The biological and spiritual benefits of microdosing and high-dose therapy</li><li>The role of psychedelics in end-of-life care and reducing suicidality</li><li>How government and societal perceptions are evolving to embrace natural medicine</li><li>Practical advice for integrating plant medicines into personal healing journeys</li><li>The three-step formula for clinical psychedelic treatment and pattern interruption</li><li>The potential for natural compounds to regenerate neural pathways and improve longevity</li></ul><p><br></p><p><strong>Timestamps:</strong></p><p>00:00 Introduction to Psychedelics and Mental Health</p><p>01:54 Meet Zappy Zapolin, the Psychedelic Concierge to the Stars</p><p>06:20 Understanding Psychedelic and Plant-Based Medicines</p><p>12:18 The Historical Context of Psychedelics</p><p>16:10 The Modern Renaissance of Psychedelics</p><p>23:22 Psychedelics in End-of-Life Care</p><p>28:36 The Future of Psychedelics and Mental Health</p><p>30:44 The Evolution of Cannabis and Patient Trust</p><p>33:14 Psychedelics: A New Frontier in Mental Health</p><p>37:24 Personal Stories of Addiction and Recovery</p><p>54:22 The Three-Step Healing Formula</p><p>57:52 The Future of Mental Health Treatment</p><p><br></p><p><strong>Episode Resources:</strong></p><p><strong>About your host:</strong></p><p>Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them body, mind, and spirit.</p><p><strong>Connect with Leann:</strong></p><p><strong>Finding Resilience with Leann</strong></p><p><a href="https://findingresiliencewithleann.com " target="_blank" rel="noopener noreferer"><strong>Website</strong></a><strong> </strong></p><p><a href="https://www.linkedin.com/in/leannherron/" target="_blank" rel="noopener noreferer"><strong>LinkedIn</strong></a><strong></strong></p><p><br></p><p><strong>About Zappy Zapolin:</strong></p><p>Zappy Zapolin, futurist, entrepreneur, award-winning filmmaker, and the Co-Founder at Psychedelic Concierge. Zappy has spent the past twenty years championing safe and ethical plant medicine experiences for growth seekers, wellness communities, and those navigating mental health journeys.</p><p>He’s known for directing the award-winning documentary The Reality of Truth, which has now passed 25 million views. As an educator and industry voice seen in Forbes and VICE, Zappy has worked to establish the world’s first accredited psychedelic facilitator certification program through Psychedelic Concierge. His commitment to trauma-informed, ethical facilitation and thoughtful integration is at the heart of what’s moving the conversation forward in the modern psychedelic world.</p><p>Zappy founded The Mind Army, a 501c3 non-profit organization, which believes it is every human being’s inalienable right to pursue happiness, and that includes using these highly effective medicines to treat the burgeoning S.A.D. epidemics: Suicide, Addiction, and Depression.</p><p>Zappy also co-founded the 501c3 non-profit The Ketamine Fund, which provides free ketamine treatments to veterans suffering from PTSD, or those who are having suicidal ideations. The organization’s mission is to dramatically lower suicide rates, especially among America’s heroic veteran population. </p><p><strong>Connect with Zappy:</strong></p><p><a href="https://zappyzapolin.com/ " target="_blank" rel="noopener noreferer"><strong>Website</strong></a><strong> </strong></p><p><a href=" https://www.linkedin.com/in/zappy/ " target="_blank" rel="noopener noreferer"><strong>LinkedIn</strong></a><strong></strong></p><p><a href="https://www.instagram.com/zappyzapolin " target="_blank" rel="noopener noreferer"><strong>Instagram</strong></a><strong></strong></p><p><br></p><p>#plantmedicine #mentalhealth #ptsdrecovery #traumahealing #addictionrecovery #mentalhealthawareness #personalgrowth #suicideprevention </p><p><br></p><p><br></p>

Episode thumbnail for Unlocking Your Genetic Blueprint for Stress, Burnout, and Healing

June 15, 2026

Unlocking Your Genetic Blueprint for Stress, Burnout, and Healing

<p>Discover how understanding your DNA can revolutionize your approach to stress, burnout, and holistic health. Join Lane Kennedy and Leann Herron as they explore the intersection of genetics, mindfulness, and personalized health strategies for sustainable wellness.</p><p><br></p><p><strong>In this episode:</strong></p><p>• Lane shares her personal journey from autoimmune diagnosis to genetic DNA work and holistic healing.</p><p>• How genetic testing can reveal personalized insights about detoxification pathways, hormone balance, and brain health.</p><p>• The role of environment and lifestyle in gene expression and overall well-being.</p><p>• Practical steps for reducing stress and healing the nervous system, including simple lifestyle changes.</p><p>• The importance of getting quiet, listening to your body, and trusting innate wisdom over generic advice.</p><p>• How to access targeted DNA reports focusing on five key genes to initiate change.</p><p>• The difference between traditional medicine and precision or personalized medicine based on your genetic profile.</p><p>• Addressing common misconceptions about genetic testing and data privacy concerns.</p><p>• Tools and resources for starting your genetic journey, including quick at-home swabs and ongoing support.</p><p><br></p><p><strong>Timestamps:</strong></p><p>00:00 The Signal of Burnout: A New Perspective</p><p>02:03 Lane Kennedy&#39;s Journey: From Stress to Healing</p><p>05:04 The Role of Mindfulness in Stress Management</p><p>08:58 Navigating Modern Stressors: AI and Daily Life</p><p>12:10 Understanding Genetic Influences on Health</p><p>21:49 Precision Medicine: The Key to Personalized Health</p><p>28:19 Listening to Our Bodies</p><p>35:26 Debunking Genetic Testing Myths</p><p>38:52 Understanding DNA Testing Process</p><p>40:15 Personalized Genetic Insights</p><p>45:24 Nervous System Healing Strategies</p><p>47:25 Returning to Nature for Wellness</p><p>52:36 Relatable Stress Management Techniques</p><p>54:42 Resources for Genetic Understanding</p><p><br></p><p><strong>Episode Resources:</strong></p><p><strong>About your host:</strong></p><p>Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them body, mind, and spirit.</p><p><br></p><p><strong>Connect with Leann:</strong></p><p><strong>Finding Resilience with Leann</strong></p><p><a href="https://findingresiliencewithleann.com" target="_blank" rel="noopener noreferer"><strong>Website</strong></a><strong></strong></p><p><a href="https://www.linkedin.com/in/leannherron/" target="_blank" rel="noopener noreferer"><strong>LinkedIn</strong></a><strong></strong></p><p><br></p><p><strong>About Lane Kennedy:</strong></p><p>Lane Kennedy is a Functional DNA Nutritionist, Mindfulness Teacher, and Senior Sober Contributor at The Sober Curator based in San Francisco. Known for her integrative approach to wellness, Lane helps individuals decode their genetic blueprint to transform how they eat, think, and live — bridging science and mindfulness to achieve lasting balance and vitality.</p><p>As the creator of the highly sought-after CALM LAB Stress Management Sessions in San Francisco and beyond, Lane has guided thousands through her unique framework for nervous system regulation, emotional resilience, and DNA-aligned health. Her work fuses functional nutrition, genetics, and mindfulness, empowering people to move from burnout to balance with evidence-based, personalized tools.</p><p>Lane’s expertise has been featured on Entrepreneurs on Fire, The Wellness Mama Podcast, and Top 50 and Beyond, among others. As a writer, speaker, and teacher, she continues to redefine what it means to thrive in recovery and live with presence, clarity, and purpose.</p><p><br></p><p><strong>Connect with Lane Kennedy:</strong></p><p><a href="https://lanekennedy.com/home" target="_blank" rel="noopener noreferer"><strong>Website</strong></a><strong></strong></p><p><strong></strong><a href="https://www.linkedin.com/in/lanekennedy" target="_blank" rel="noopener noreferer"><strong>LinkedIn</strong></a><strong></strong></p><p><strong></strong><a href="https://www.facebook.com/lanekennedycoach" target="_blank" rel="noopener noreferer"><strong>Facebook</strong></a><strong></strong></p><p><strong></strong><a href="https://www.instagram.com/lane_kennedy_" target="_blank" rel="noopener noreferer"><strong>Instagram</strong></a><strong></strong></p><p><strong></strong><a href="https://www.youtube.com/lanekennedy-levy" target="_blank" rel="noopener noreferer"><strong>YouTube Channel</strong></a><strong></strong></p><p><strong></strong><a href="https://lanekennedy.com/PracticeWithMe " target="_blank" rel="noopener noreferer"><strong>Podcast: Practice With Me </strong></a><strong></strong></p><p><strong>Free Gift: </strong></p><p><a href="https://lanekennedy.com/fivegenes ⁠" target="_blank" rel="noopener noreferer"><strong>5 Genes That Are Wrecking Your Stress Response</strong></a><strong></strong></p><p><br></p><p>#functionalnutrition #nervoussystemregulation #burnout #emotionalresilience #stressrelief #holisticwellness #healingjourney </p>

152 total episodes available

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What is Happiness On Tap?

Welcome to the Happiness On Tap Podcast, where we bring you real conversations about growth, healing, and transformation.

I'm Leann Herron, Certified Life and Holistic Health Coach, Owner of Finding Resilience with Leann and creator and host of this podcast.

Happiness On Tap is a podcast for everyone ready to rediscover joy, healing, growth, resilience, health and wellness, and purpose. Each episode explores real conversations about growth, healing, and transformation—helping you refill your cup and live with more confidence, clarity, and calm.

https://findingresiliencewithleann.com/

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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