Welcome to Happiness Painting Podcast, hosted by Coach Sonal Chauhan. Join us as we dive deep into Stress Healing and Creativity growth Through Painting for Busy Professionals and Entrepreneurs, bringing you invaluable insights and strategies to help you excel in your holistic growth. Each episode of Happiness Painting Podcast is packed with actionable advice, inspiring stories, and expert interviews that will emempower you to managing stress, burnout and creative growth. Whether you're a beginner or an experienced professional, this podcast is your go-to resource for mastering Stress Healing and Creativity growth Through Painting. Don't miss out on the opportunity to level up your skills and knowledge. Subscribe to Happiness Painting Podcast on Bingepods and your favorite podcast platforms to stay updated with the latest episodes. We're here to guide you on your journey towards success!
Happiness Painting Podcast
Claim This Podcastby Sonal Chauhan
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Podcast Overview
Welcome to Happiness Painting Podcast, hosted by Coach Sonal Chauhan. Join us as we dive deep into Stress Healing and Creativity growth Through Painting for Busy Professionals and Entrepreneurs, bringing you invaluable insights and strategies to help you excel in your holistic growth. Each episode of Happiness Painting Podcast is packed with actionable advice, inspiring stories, and expert interviews that will emempower you to managing stress, burnout and creative growth. Whether you're a beginner or an experienced professional, this podcast is your go-to resource for mastering Stress Healing and Creativity growth Through Painting. Don't miss out on the opportunity to level up your skills and knowledge. Subscribe to Happiness Painting Podcast on Bingepods and your favorite podcast platforms to stay updated with the latest episodes. We're here to guide you on your journey towards success!
Language
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Publishing Since
1/9/2024
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Recent Episodes
June 18, 2026
Guided Emotional Decluttering Session: Emotion Wheel Drawing
Have you ever cleaned your home, organized your desk, or deleted old files from your laptop, yet still felt mentally heavy? The truth is that many of us carry emotional clutter for years without realizing it. Old disappointments. Unspoken frustrations. Stress from work. Expectations from others. In this guided episode of Creative Reset, you'll discover why emotional clutter builds up, how it affects your mental wellbeing, and a simple Emotion Wheel Drawing exercise that helps you identify and express what you've been carrying inside. This is more than a conversation. It's a calming experience that helps you pause, reflect, and reconnect with yourself. If your mind feels full and your heart feels tired, this episode is for you. Ready to go deeper? Join my free Creative Reset Webinar:https://zen-art-switch.lovable.app/ And if you're interested in building a meaningful knowledge business and learning from one of India's leading digital coaches, explore my mentor Siddharth Rajsekar's webinar:https://learn.internetlifestylehub.com/web/checkout/66ee5c653df66a3c85a7c7cc?affiliate=649adca90323d6318cee486a Press play and give yourself permission to clear a little emotional space today.
June 9, 2026
Who Are You Beyond Your Work?
Who are you beyond your job title? In this episode, we explore a question many professionals rarely ask themselves. Why do we tie our identity so closely to achievement, and what happens when work becomes our primary source of self-worth? You'll discover signs of identity fatigue, the hidden cost of achievement-based living, and how simple creative practices can help you reconnect with yourself beyond performance. A thoughtful conversation for professionals seeking more balance, meaning, and emotional wellbeing. 🌿 Join my free webinar and learn practical art-based tools to reduce stress and reconnect with yourself:https://zen-art-switch.lovable.app/ 🎙️ Learn from my mentor Siddharth Rajsekar:https://learn.internetlifestylehub.com/web/checkout/66ee5c653df66a3c85a7c7cc?affiliate=649adca90323d6318cee486a
June 5, 2026
Why High-Performing Professionals Lose Their Creativity And Why That’s Dangerous
Why do so many successful professionals feel mentally exhausted, emotionally flat, and disconnected from their creativity? In this episode of Creative Reset, Sonal Chauhan explores why high-performing professionals often lose their creativity and how that affects stress, emotional well-being, and long-term resilience. You will discover: • Why creativity is much more than artistic talent • Early signs that stress is affecting your mind • How creative expression helps process emotions • Why vacations alone do not always restore energy • A simple practice to help calm your nervous system This episode is especially valuable for IT professionals, corporate employees, managers, and anyone whose mind stays busy long after the workday ends. If you are ready to reduce stress and reconnect with yourself through simple creative practices, join Sonal's Creative Reset Masterclass: https://zen-art-switch.lovable.app/ To learn proven strategies for building a purpose-driven business and creating greater impact, explore the webinar from Sonal's mentor, Siddharth Rajsekar: https://learn.internetlifestylehub.com/web/checkout/66ee5c653df66a3c85a7c7cc?affiliate=649adca90323d6318cee486a Take a few quiet minutes for yourself today. Your mind may need expression more than motivation.
85 total episodes available
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- What is Happiness Painting Podcast?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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