Ria Flanagan MA MFT, LISAC, CSAT is a coach, counselor, and supervisor for her business Rise Up Recover, LLC. The Podcast Happiness Playbook Series is based on the book Happiness is an Inside Job Playbook. Ria shares daily practices to increase happiness levels in all areas of daily life. The book summary: By implementing simple daily practices you will increase emotional intelligence, connect to your body, reduce negative self-talk, increase intuition, and kick out limiting beliefs. By clearing out the “mind clutter” you create new space in your mind for joy.
Happiness Playbook Series
Claim This Podcastby Ria Flanagan
13 episodes
Updated Daily
Accepts GuestsHas Sponsors
37
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality40
Social0
YouTube85
Engagement0
Podcast Overview
Ria Flanagan MA MFT, LISAC, CSAT is a coach, counselor, and supervisor for her business Rise Up Recover, LLC. The Podcast Happiness Playbook Series is based on the book Happiness is an Inside Job Playbook. Ria shares daily practices to increase happiness levels in all areas of daily life. The book summary: By implementing simple daily practices you will increase emotional intelligence, connect to your body, reduce negative self-talk, increase intuition, and kick out limiting beliefs. By clearing out the “mind clutter” you create new space in your mind for joy.
Language
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Publishing Since
10/19/2024
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37
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality40
Social0
YouTube85
Engagement0
7
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2
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10
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excellent
Episode Length
43 minutes
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Every 14 days
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Recent Episodes
April 17, 2025
Energetic Clearing with Dr. Mary Sanders
<p>In this enlightening conversation, Ria Flanagan and Mary Sanders explore the profound impact of energy medicine and self-care on healing. They discuss the importance of grounding, the role of Mother Earth in our healing journeys, and the transformative effects of personal healing on future generations. The dialogue emphasizes the necessity for healers to prioritize their own well-being to effectively support others, and it concludes with resources for listeners to enhance their healing practices.takeaways</p><ul><li>Healing is a community effort that requires support.</li><li>Energy medicine can be effective regardless of scientific validation.</li><li>Grounding connects us to Mother Earth and aids in healing.</li><li>Releasing discordant energy is essential for personal growth.</li><li>Self-care is crucial for those in helping professions.</li><li>Healing can impact not just individuals but also future generations.</li><li>The simplicity of healing practices can often be overlooked.</li><li>Mindfulness and being present are key to effective healing.</li><li>Transformative healing can create a ripple effect in communities.</li><li>Practicing self-care allows for better service to others.</li></ul>
December 24, 2024
Dr. Dean Sincere and Holly Kim Sincere, co-authors of 'Roadmap to the Soul.'
<p>In this enlightening conversation, Ria Flanagan engages with Dr. Dean Sincere and Holly Kim Sincere, co-authors of 'Roadmap to the Soul.' They explore the profound journey of healing and personal growth, emphasizing the importance of compassion in couples therapy. The discussion delves into the significance of understanding historical triggers, the necessity of self-love, and the transformative power of experiential work in therapy. They also share insights on adoption, trauma, and the importance of sharing one's story in the healing process. The conversation highlights the evolution of couples work and the innovative 'Transform You' program, designed to facilitate deeper emotional connections and healing.</p> <p>Key Takeaways:</p> <ul> <li>Healing is a journey that often begins with self-awareness.</li> <li>Compassion is essential in resolving trauma within relationships.</li> <li>Understanding historical triggers can help couples navigate their emotions.</li> <li>Self-love is crucial for a healthy relationship.</li> <li>Experiential work in therapy allows for deeper connections.</li> <li>The evolution of couples therapy has led to more effective methods.</li> <li>Sharing personal stories fosters understanding and healing.</li> <li>Adoption can bring unique challenges that require open communication.</li> <li>It's important to honor emotional anniversaries and allow for grief.</li> <li>Continuous learning and adaptation are key in therapeutic practices.</li> </ul> <ul> <li>Healing Through Compassion: A Couples Journey</li> <li>Understanding Trauma in Relationships</li> </ul> <ul> <li>"You can't fix anyone"</li> <li>"Our wounds have no sense of time"</li> <li>"You need to grieve that day"</li> </ul> <p><br /></p> <p>00:00Introduction to Healing Journeys02:43The Power of Compassion in Couples Therapy05:35Understanding Historical Triggers in Relationships08:35The Importance of Individual Work in Relationships11:14Navigating Grief and Healing Over Time14:31Experiential Techniques in Couples Therapy17:16The Evolution of Couples Work20:05Transformative Processes in Therapy23:46Transformative Online Workshops29:48The Journey of Adoption and Healing37:50Sharing Stories: The Importance of Transparency43:27Adapting to Change: The Evolution of Support</p>
December 17, 2024
Gina Economopoulos shares her story of resilience, a former nun in recovery
<p>In this episode of the Happiness Playbook Podcast, Ria Flanagan engages in a heartfelt conversation with Gina Economopolis, who shares her transformative journey through trauma, addiction, and recovery. Gina discusses her insecurities, the impact of losing her mother, and her time in the convent. She reflects on her relationship with addiction, the importance of community support, and how reconnecting with her faith has played a crucial role in her healing process. The conversation emphasizes the significance of personal responsibility in recovery and the power of gratitude in maintaining sobriety. takeaways The journey of healing is often nonlinear and complex. Community support is vital in overcoming addiction and trauma. Reconnecting with faith can provide strength and guidance. Personal responsibility is key in the recovery process. Grief can lead to profound personal growth and self-discovery. Sharing one's story can inspire and help others. Practicing gratitude can significantly impact mental health. It's important to embrace all aspects of life's journey, including pain and joy. Finding purpose after tragedy can lead to a fulfilling life. The inside job of recovery involves addressing deep-seated pain and insecurities. https://www.ginaecon.com/ Book: Shake The Dust Off Your Feet and Walk: Faith, Sobriety, Self-Discovery, and Healing - A Memoir.</p>
13 total episodes available with 1 transcripts
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This podcast updates daily.
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