Based on the book, Happiness Playbook Series, the Author Ria Flanagan shares daily practices to increase happiness levels in all areas of daily life. The book summary: By implementing simple daily practices you will increase emotional intelligence, connect to your body, reduce negative self-talk, increase intuition, and kick out limiting beliefs. By clearing out the “mind clutter” you create new space in your mind for joy. Available on Amazon: https://www.amazon.com/dp/B0DF34YDWF/
In this conversation, Ria Flanagan and Kelli Wagner discuss the complexities of love addiction, trauma, and the importance of understanding these issues in both individual and couples therapy. They explore how trauma impacts relationships, the dynamics of love addiction and avoidance, and the significance of daily practices for happiness. Kelli shares insights from her work with clients, emphasizing the need for connection and the role of trauma in shaping behaviors and relationships. The discussion highlights the importance of awareness, healing, and community support in the journey towards emotional well-being.
Kelli specializes in trauma and various addictions.
Understanding trauma is crucial for effective addiction treatment.
Couples therapy reveals relationship dynamics and blind spots.
Trauma can trigger survival responses in relationships.
Daily practices can help individuals seek joy and happiness.
Love addiction often stems from fears of abandonment and intimacy.
Therapists provide tools but do not fix clients.
Community and connection are essential for healing.
Awareness of unhealthy patterns is the first step to change.
Healing involves both individual and relational work.
13 Oct 2024
Toxic Forgiveness
In this episode of the Happiness Playbook series, Ria Flanagan interviews Brent Peake, a counselor specializing in couples therapy. They discuss the importance of communication in relationships, the impact of childhood experiences on adult relationships, and the necessity of emotional safety. Brent emphasizes that happiness should come from within rather than relying on partners. They also explore family dynamics, boundaries, and practical strategies for navigating difficult family interactions. The conversation highlights the significance of self-worth and the role of inner child work in fostering healthier relationships.takeaways
Happiness is an inside job and should come from within.
Couples need to communicate vulnerably to connect deeply.
Understanding childhood experiences can help in adult relationships.
Emotional safety is crucial for vulnerability in relationships.
Toxic forgiveness can harm your emotional well-being.
Setting healthy boundaries is essential in family dynamics.
It's important to recognize the roles we play in dysfunctional family systems.
Practicing civility can help manage difficult family interactions.
Small daily practices can lead to significant changes in happiness levels.
Self-worth is determined by how we view ourselves and our experiences.
15 Sept 2024
Not Acting Happy
Summary:
In this episode of the Happiness Playbook series, Ria Flanagan explores the multifaceted nature of happiness, emphasizing the importance of emotional processing, self-acceptance, and building healthy relationships. She discusses the role of grief in personal growth, the significance of forgiveness in recovery, and the necessity of shifting negative beliefs through mindfulness. Ria encourages listeners to embrace their imperfections and highlights the value of community and feedback in the journey towards happiness.
Takeaways:
Happiness is a journey that involves processing all emotions.
Grief can accompany change, even positive transitions.
Self-acceptance is crucial for emotional well-being.
Forgiveness, especially self-forgiveness, is essential for recovery.
Mistakes are valuable teachers in our personal growth.
Mindfulness helps in shifting negative beliefs.
Building healthy relationships requires personal work and boundaries.
Community support is vital for emotional health.
Emotional intelligence enhances our connections with others.
Being present allows us to appreciate moments of joy.
10 Sept 2024
Financial Limiting Beliefs
In this episode of the Happiness Playbook series, Rhea Flanagan discusses the power of visualization in achieving goals. She shares examples of successful individuals who used visualization to manifest their desires, such as Jim Carrey. Rhea emphasizes the importance of aligning with one's purpose and passion, clearing away conditioning and distractions. She guides listeners through a visualization exercise, encouraging them to feel the emotions associated with their goals. Rhea also discusses the concept of surrendering to the journey and embracing challenges as opportunities for growth. She invites listeners to check out her book, 'Happiness is an Inside Job Playbook,' and encourages them to leave reviews on Amazon. keyword visualization, goals, manifestation, purpose, passion, alignment, surrender, journey, challenges, growth takeaways
Visualization is a powerful tool for manifesting goals and desires.
Aligning with one's purpose and passion is essential for success and fulfillment.
Surrendering to the journey and embracing challenges as opportunities for growth is essential.
A shift in gratitude and perspective can help people view challenges as gifts for growth.
9 Sept 2024
Visualize for Success
In this episode of the Happiness Playbook series, Ria Flanagan discusses the power of visualization in achieving our goals and living a fulfilling life. She shares examples of successful individuals who have used visualization to manifest their desires. Ria emphasizes the importance of aligning our purpose with our visualization and clearing away any limiting beliefs about money. She guides listeners through a visualization exercise and encourages them to surrender to the journey, embracing both the joys and challenges along the way. Ria also invites listeners to leave a review for her book, 'Happiness is an Inside Job Playbook,' and expresses her gratitude for their support.keywordsvisualization, manifestation, purpose, joy, love, surrender, journey, challenges, gratitudetakeaways
Visualization is a powerful tool for manifesting our desires and achieving our goals.
Aligning our purpose with our visualization is key to living a fulfilling life.
Clearing away limiting beliefs about money is important for success.
Surrendering to the journey and embracing both the joys and challenges is essential for growth.
Expressing gratitude for all aspects of our life, including the challenges, helps us appreciate the journey.
Leaving a review for Ria Flanagan's book, 'Happiness is an Inside Job Playbook,' can support her in reaching more people and providing value.
9 Sept 2024
Boundaries
summaryIn this conversation, Ria Flanagan discusses the importance of setting boundaries for self-care and maintaining healthy relationships. She emphasizes the need to speak up for oneself, recognize when something doesn't feel right, and ask for wants and needs. Ria also mentions the Four Agreements by Don Miguel Ruiz, which include being impeccable with your word, not taking things personally, not making assumptions, and always doing your best. She encourages visualizing boundaries and understanding that our best changes every day. Ria highlights the significance of internal boundaries to protect others from our negative energy and the importance of respecting others' boundaries.keywordsboundaries, self-care, relationships, speaking up, wants and needs, Four Agreements, self-esteem, visualization, internal boundaries, healthy relationshipstakeaways
Setting boundaries is an essential aspect of self-care and maintaining healthy relationships.
It is important to speak up for oneself and ask for wants and needs.
The Four Agreements by Don Miguel Ruiz provide valuable insights on setting boundaries.
Visualizing boundaries and understanding that our best changes every day is crucial.
Internal boundaries are necessary to protect others from our negative energy.
Respecting others' boundaries is equally important.
9 Sept 2024
Slow Down Achieve More
In this podcast episode, Ria Flanagan discusses the importance of slowing down to achieve and accomplish more. She emphasizes the need to be intentional and present in our actions, rather than rushing through tasks. Slowing down allows us to be more productive and find enjoyment and happiness in our daily lives. Ria also highlights the significance of creating boundaries and taking breaks to avoid burnout. She encourages listeners to reflect on their authentic selves and make intentional choices that align with their true desires and purpose.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
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