Happiness Reflected

About Happiness Reflected

This podcast is about reflecting on how to cultivate meaningful happiness in our lives while listening to University of Alberta community members discuss how they explored perspectives of their own happiness in relation to their original poems, stories, visual art and songs they submitted to this project.

Publisher

University of Alberta Days of Action Committee

Category

education

Language

en

Explicit

No

First episode

28 Feb 2023

Latest episode

8 May 2026

Latest episodes

45 episodes in the feed.

1. 

   8 May 2026

   Season Four - Episode 8: Host wrap up

   Mahnoor, Olivia and Youngjin reflect on this season, and how the experience has shaped their understanding of happiness.

2. 

   30 Apr 2026

   Season Four - Episode 7: Is grief the death of happiness?

   Host Olivia and guest artist Jon Lai talk about his piece, “When Ugly Crying Becomes Beautiful Crying”. They talk about the impact that major life changes can have on happiness and the restoration of happiness in reconciling with loss and grief.

3. 

   24 Apr 2026

   Season Four - Episode 6: How Do We Find Contentment in the Spaces Between Moments?

   Host Youngjin and guest artist Vivica Addo about her poem “When the Party is Over”. They discuss what to do when the excitement and celebrations end, routines return, and we’re left with quieter, sometimes sad, emotions.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

4.8 / 5

5 ratings

Podcast Authority Score: 36 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

47

Social presence

0

YouTube

0

Engagement

60

Contact Happiness Reflected

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.