Filled with heartfelt stories designed to light you up, Happiness Through Hardship - The Podcast provides you with inspirational stories of hope intended to bring happiness to your day while guiding you through life’s hardships. Thought-leaders, authors, health and wellness experts will share their personal stories and suggestions with each Tuesday release. Hosted by Caryn Sullivan, founder of Pretty Wellness, two-time breast cancer survivor thriving with stage IV disease and author of the book "Happiness through Hardship."
Subscribe Now to Discover Why You Don’t Need To Let Hardship Define You and Your Happiness.
130. Michelle Icard: From Setbacks to Strength - Empowering our Kids
Failure isn’t glamorous, but it's important for personal growth, especially for our children. On this week’s episode of “Happiness through Hardship” - The Podcast, world renowned educator turned best-selling author, Michelle Icard, shares powerful strategies for navigating the maze of parenthood. She talks about the importance of embracing failure as a catalyst for growth and reframing setbacks as opportunities. Through thought-provoking insights and practical advice, Michelle guides us toward fostering resilience, empathy, and individuality in the hearts and minds of our children. Please join us as we discuss the secrets to raising confident, capable children in today's ever-changing world.
SHOW NOTES
6:02 – Michelle’s Journey
7:10 – Growing From Failure
13:20 – Parental Reactions
16:05 – Three Steps To Setbacks
22:48 – How Do I Make My Kid…
26:24 – Respecting & Connecting
29:40 – The Grateful Game
"Eight Setbacks That Can Make A Child A Success" by Michelle Icard
https://amzn.to/452YK5d
"Fourteen Talks by Age Fourteen" by Michelle Icard
https://amzn.to/3R4Umgj
CONNECT with Michelle
Facebook: https://www.facebook.com/middleschoolrelief
Instagram: https://www.instagram.com/michelleicard/
Website: https://michelleicard.com/
CONNECT with us
Website: www.CarynSullivan.com/podcast
Instagram: www.Instagram.com/prettywellness
Facebook: www.Facebook.com/PrettyWellness
To Buy the Book: “Happiness through Hardship” - The Book:
https://a.co/d/igHJmCZ
To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book
To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html
11 Jun 2024
129. Ellie Haney: Hope, Healing and Here for You with Mental Health Challenges
Talking openly about mental health is crucial for breaking down stigmas, raising awareness, and offering support to those in need! In this episode of "Happiness Through Hardship" - The Podcast, we welcome Ellie Haney, a remarkable individual who has navigated the turbulent waters of mental illness and unhealthy coping mechanisms. Ellie’s story is a powerful testament to the internal and often invisible fight for happiness. She emphasizes the crucial role of support systems and shares her incredible journey to mental wellbeing. During the COVID-19 quarantine, Ellie turned to creativity, transforming her struggles into a successful entrepreneurial venture. Her brand, "Here For You," symbolizes hope, offering suicide prevention resources and inspirational messages. If you’ve ever struggled with mental health or know someone who has, this episode will transform your perspective on coping, healing, and thriving.
SHOW NOTES
4:36 – Ellie’s Journey
5:44 – Trigger Warning: Death
8:48 – Trigger Warning: Psychosis
13:30 – Mental Health Through Creativity
16:57 – Avoiding The “Shut Down”
19:23 – In Tune & Out Of The Darkness
21:30 – Prioritizing Yourself
27:05 – Mental Health Tips
29:45 – Destigmatizing Healing
31:35 – “Here For You” Meaning
34:25 – It’s Okay To Not Be Okay
38:09 – The Mental Health Conversation
43:43 – The Grateful Game
Mental Health Resources
https://hereforyouclothing.com/pages/resources
Hope For The Day Nonprofit
https://www.hftd.org/
CONNECT with Ellie
Facebook: https://www.facebook.com/hereforyouclothing/
Instagram: https://www.instagram.com/hereforyouclothing/
Website: https://hereforyouclothing.com
CONNECT with us
Website: www.CarynSullivan.com/podcast
Instagram: www.Instagram.com/prettywellness
Facebook: www.Facebook.com/PrettyWellness
To Buy the Book: “Happiness through Hardship” - The Book:
https://a.co/d/igHJmCZ
To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book
To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html
4 Jun 2024
128. Jen Delvaux: A Courageous Conversation about Cancer and Chronic Illness
Navigating chronic illness today can be difficult, but there is often hope and help available. In this episode of "Happiness through Hardship," - The Podcast we are joined by Jen Delvaux—an author, podcast host, and integrative health practitioner who exemplifies resilience and compassion. Jen has faced significant health challenges firsthand, including her own battle with breast cancer and supporting her husband through multiple brain cancer battles. Together, they have transformed their experiences into creating supportive communities for individuals on similar journeys. Join us as Jen shares her invaluable insights on the transformative power of healthy foods, the crucial role of hope in healing and prevention, and how exercise can promote overall well-being.
SHOW NOTES
5:24 – Wellness With A Cancer Diagnosis
9:04 – Food Quality > Quantity
12:06 – Hope During Chronic Disease
15:10 – Embracing Optimism
18:06 – Support During Hardship
21:06 – Plant-Based Prep Meals
26:10 – Season-Based Diets
28:20 – Healthy Guilty Pleasure Foods
30:27 – Prevention Through Exercise
35:32 – The Grateful Game
Reset & Rise: Cancer Community
https://www.jendelvaux.com/community
https://www.jendelvaux.com/blueprint
Not Today Cancer Podcast
https://podcasts.apple.com/us/podcast/not-today-cancer/id1436449587
3-Day Health Reset
https://www.jendelvaux.com/3dayhealthreset
CONNECT with Jen
Facebook: https://www.facebook.com/jendelvaux
Instagram: https://www.instagram.com/jendelvaux
Website: https://www.jendelvaux.com/
CONNECT with us
Website: www.CarynSullivan.com/podcast
Instagram: www.Instagram.com/prettywellness
Facebook: www.Facebook.com/PrettyWellness
To Buy the Book: “Happiness through Hardship” - The Book:
https://a.co/d/igHJmCZ
To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book
To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html
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Apple Podcasts (US)
5.0 / 5
96 ratings
Spotify
5.0 / 5
10 ratings
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