Welcome to Happiness with Jess, your go-to space for transforming your health and happiness from the inside out. Jess is a holistic health coach, here to help you uncover the tools you need to break through what's holding you back. In each episode, she’ll dive into topics around physical and mental health, leaving you with actionable steps to help you heal, grow, and thrive. So, if you’re ready to build healthier habits, transform your mindset, and discover tools to live your best life, you’re in the right place.
Happiness with Jess
Claim This Podcastby Jess Knapp
5.0(31 reviews)
90 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
56
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality85
Social0
YouTube0
Engagement71
Podcast Overview
Welcome to Happiness with Jess, your go-to space for transforming your health and happiness from the inside out. Jess is a holistic health coach, here to help you uncover the tools you need to break through what's holding you back. In each episode, she’ll dive into topics around physical and mental health, leaving you with actionable steps to help you heal, grow, and thrive. So, if you’re ready to build healthier habits, transform your mindset, and discover tools to live your best life, you’re in the right place.
Language
🇺🇲
Publishing Since
5/13/2023
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56
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality85
Social0
YouTube0
Engagement71
7
Excellent Areas
3
Good Performance
9
Growth Opportunities
excellent
Episode Length
24 minutes
Performing excellently!
good
Publishing Consistency
Every 12 days
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Recent Episodes
June 21, 2026
89. Healing My Father Wound: My Story Growing Up Without a Dad
<p>In this deeply personal Father's Day episode, Jess shares her experience of growing up without her father present and reflects on the ways that absence shaped her identity, relationships, and sense of self.</p><p><br></p><p>She opens up about the wounds that developed in the absence of a consistent father figure—including abandonment, low self-worth, people-pleasing, hyper-independence, and looking outside herself for validation, love, and belonging.</p><p><br></p><p>Jess also shares her healing journey and the tools that have helped her reconnect with herself over the years, including traditional talk therapy, somatic therapy, mindset and subconscious work through To Be Magnetic (TBM), grief work, humor, supportive relationships, and learning to meet the needs she once hoped others would fulfill.</p><p><br></p><p>This conversation is an honest reflection on what it means to grieve what you didn't receive, make sense of the patterns that emerged as a result, and slowly build a more compassionate relationship with yourself.</p><p><br></p><p>Whether you grew up without a father, experienced childhood abandonment, or recognize yourself in the patterns of seeking approval, fearing rejection, or struggling to feel fully chosen, this episode is a reminder that our wounds may influence us—but they don't have to define us. Healing is possible, and you're not alone in the process.</p><p><br></p><p>And or more on self-love, health, fitness, and healing, follow Jess on Instagram:👉 <a href="https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==">@happ.i.ness.jess</a></p><p><br></p><p>Learn about Jess’s coaching here</p><p>👉<a href="https://www.happinesscoaching.online/happinessprogram">https://www.happinesscoaching.online/happinessprogram</a> </p><p><br></p>
June 17, 2026
88. How Mind Training Helps You Escape Hustle Culture and Burnout with Aaron Hendon
<p>In this episode, Aaron Hendon joins the podcast to discuss mindfulness, meditation, burnout, nervous system regulation, and breaking free from hustle culture.</p><p><br></p><p>Aaron is a mindfulness teacher, transformational leader, successful real estate professional, host of the Mindful CEO podcast, certified meditation instructor, and author of the upcoming book, How to Live a Grateful Life in a Fucked Up World. With over 30 years of experience in leadership and personal transformation, he helps people create lasting change through mindfulness, self-awareness, and intentional living.</p><p><br></p><p>In this episode, Jess and Aaron discuss:</p><ul><li>Why meditation is actually training for the brain </li><li>Burnout, stress, and the impact of hustle culture </li><li>Nervous system regulation and reducing anxiety </li><li>How to become more focused, grounded, and present </li><li>The connection between mindfulness, leadership, and success </li><li>Why slowing down can actually help you make better decisions and more money </li><li>Gratitude and living intentionally in a chaotic world </li></ul><p><br></p><p>If you’ve been feeling overwhelmed, anxious, burnt out, or stuck in constant “go mode,” this conversation offers a grounded and practical perspective on creating more peace, clarity, and sustainable success.</p><p><br></p><p><strong>Connect with Aaron:</strong><br>👉<a href="http://Aaronhendon.com">Aaronhendon.com</a> </p><p><br></p><p>Learn about Jess’s coaching here</p><p>👉<a href="https://www.happinesscoaching.online/happinessprogram">https://www.happinesscoaching.online/happinessprogram</a> </p><p><br></p><p>And or more on self-love, health, fitness, and healing, follow Jess on Instagram:<br>👉 <a href="https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==">@happ.i.ness.jess</a></p>
June 3, 2026
87. Healthier Relationships, Healthier Life with Lee Baucom
<p>Today on the podcast, Jess is joined by Lee Baucom — a marriage therapist, relationship coach, host of the Save The Marriage Podcast, and author with over 30 years of experience helping people build healthier relationships and happier lives.</p><p><br></p><p>While relationships may not be the first thing that comes to mind in conversations around health and wellness, they play a huge role in our overall well-being. The quality of our relationships can impact stress levels, nervous system regulation, habits, emotional health, and even the way we care for ourselves day to day.</p><p><br></p><p>In this conversation, Jess and Lee explore the powerful connection between health and relationships, diving into the deeper patterns that shape the way people communicate, connect, and navigate conflict.</p><p><br></p><p>They talk about:</p><ul><li>The difference between relationship coaching and marriage therapy — and how each can support couples in different ways depending on the challenges they’re facing </li><li>Symptoms vs. root causes in marriage, including how recurring conflict is often rooted in deeper disconnection rather than surface-level issues </li><li>How couples can unconsciously “pause” their relationship over time by prioritizing logistics, stress, work, or parenting while slowly neglecting intentional connection </li><li>The 3 dimensions of connection, and why emotional connection alone isn’t always enough for relationships to thrive </li><li>What is and isn’t in your control within relationships, and how focusing on what you can influence can create meaningful shifts in the dynamic </li><li>The power each person has to influence change in a relationship, even when both partners aren’t approaching growth in the same way </li><li>How shifting from a “me vs. you” mindset to a “with me” mindset can completely change the way couples approach conflict and communication </li></ul><p><br></p><p>This episode offers a thoughtful perspective on how healthier relationships can support healthier lives.</p><p><br></p><p><strong>Connect with Lee:</strong><br>👉 <a href="http://UnpauseYourMarriage.com">UnpauseYourMarriage.com</a> <br>👉 <a href="http://SaveTheMarriage.com">SaveTheMarriage.com</a> <br>👉 Save The Marriage Podcast </p><p><a href="https://podcasts.apple.com/us/podcast/the-save-the-marriage-podcast/id680884572">https://podcasts.apple.com/us/podcast/the-save-the-marriage-podcast/id680884572</a></p>
90 total episodes available
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Frequently asked questions
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- What is Happiness with Jess?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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