Happiness is health. Join Sean Conley, an ex-NFL player turned yoga and meditation teacher, and author of the best-selling book, The Point After, as he interviews guests to talk about overcoming obstacles and sparking change in ourselves and the world. We’ll dig into mindfulness, enhancing performance, jump-starting our passions, and learn tools to be stronger, happier, more grateful, and at peace.
More at: seanconley.net
Follow Sean on Instagram @seanconley2
Shining a Light on Women’s Sports with Caroline Fitzgerald, Founder, GOALS Sports
In today’s episode I speak with Caroline Fitzgerald. Caroline launched GOALS Sports in 2020 with the mission to make "the business case for women's sports”.
Caroline tells us why women's sports is a largely untapped landscape for investment and growth, and the supporting role that GOALS Sports lends.
Caroline talks about the 50-year anniversary of Title IX, how far it has come, where it is today, and where it needs to go. She also discusses the impact of the recent ghoulish Supreme Court decision to take away freedom from women and the impact it will have on women’s sports.
Caroline’s Links
https://goals-sports.com/ (https://goals-sports.com/)
https://twitter.com/goals_sports_ (https://twitter.com/goals_sports_)
https://twitter.com/pghcaroline (https://twitter.com/pghcaroline)
https://www.instagram.com/goals_sports_/?hl=en (https://www.instagram.com/goals_sports_/?hl=en)
Sean's Links
seanconley.net (https://www.seanconley.net/)
Follow Sean on Instagram (https://www.instagram.com/seanconley2/?hl=en)
20 Jun 2022
Meditation: Positive Visualization for Athletes
Today’s meditation is Positive Visualization.
I remember the rollercoaster ride of emotions of confidence and self doubt when I used to play. Up, down. Up, down. It seemed like it was non-stop. No athlete is alone in this battle.
When our minds are filled with negative thoughts, we experience anxiety and tension that can affect our game and our entire well-being.
This meditation will help you fight that negative voice in your heads as we focus only on positive images that will enhance your performance. This visualization practice will help relax your body and mind which will lead to optimal performance.
See the highlights you want to see! See it and believe it. See it and do it.
Have a cushion or blanket ready.
Sean's Links
seanconley.net (https://www.seanconley.net/)
Follow Sean on Instagram (https://www.instagram.com/seanconley2/?hl=en)
1 Jun 2022
Manage, Calm, and Quiet Your Mind with Yoga Teacher, Bryan Kest
In this entertaining and thought-provoking episode, I speak with my friend Bryan Kest. Bryan coined the term “Power Yoga” and was one of the early influencers in making yoga more accessible. Bryan opened one of the first yoga studios in the country, the iconic Santa Monica Power Yoga Studio in 1995.
In Bryan’s straight-shooting way, he shares his philosophy and insights from teaching and practicing yoga for over 40 years. Bryan talks about gentleness, moderation, taking care of our bodies and minds, and more.
Bryan’s Links
PowerYoga.com (https://poweryoga.com/)
Follow Bryan on Instagram (https://www.instagram.com/bryankestpoweryoga/?hl=en)
Sean's Links
seanconley.net (https://www.seanconley.net/)
Follow Sean on Instagram (https://www.instagram.com/seanconley2/?hl=en)
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Apple Podcasts (US)
4.6 / 5
17 ratings
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