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Happy Bites

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by Jackie Robb

5.0(5 reviews)
4 episodes
Updated Daily
Accepts GuestsHas Sponsors

Podcast Overview

Happy Bites is your bite-sized guide to feeling better without the overwhelm! Hosted by Nutritional Therapy Practitioner Jackie Robb, this podcast breaks down real health topics into simple, doable steps for busy caretakers, burnt-out humans, and anyone ready to rebuild their energy from the ground up. Expect practical nutrition tips, tiny habits that actually stick, nervous system support, hormone and digestion insights, and a food-first approach to healing that’s all delivered in a way that feels supportive, not stressful. Small shifts. Real healing. One happy bite at a time!

Language

🇺🇲

Publishing Since

2/24/2026

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Recent Episodes

Episode thumbnail for Episode 4: Cortisol + Blood Sugar...The Frenemy You Didn’t Know You Had

April 1, 2026

Episode 4: Cortisol + Blood Sugar...The Frenemy You Didn’t Know You Had

<p>Hey LemonDrop!</p><p>If you’ve been feeling <strong>wired but tired, crashing mid-afternoon, craving sugar, or running on caffeine and vibes</strong>, this episode is for you.</p><p>Today, we’re breaking down the relationship between <strong>cortisol (your stress hormone)</strong> and <strong>blood sugar</strong> and why they act like total frenemies in your body.</p><p>Because here’s the truth:<br>Your energy, mood, and cravings aren’t random… they’re connected to how these two systems are communicating throughout the day.</p><p>Inside this episode, you’ll learn:</p><p>-How cortisol naturally raises blood sugar (and why that’s not a bad thing)-Why blood sugar crashes trigger cortisol (hello anxiety + cravings)-The real reason you feel <strong>“tired but wired”</strong>-What high vs. low cortisol can actually feel like in your body-Why guessing isn’t the answer and how testing (like DUTCH + diurnal cortisol) can help-A simple “Happy Bite” habit to stabilize your energy starting tomorrow</p><p>This is your reminder that your body isn’t broken, it’s responding. And small, supportive shifts can make a BIG difference!</p><p><br></p><p>Loved this episode on cortisol + blood sugar?</p><p>My <a href="https://l.bttr.to/q3Cdp" target="_blank" rel="noopener noreferer"><strong>12 Days of Healing</strong></a> helps you actually apply what we talked about — with simple daily habits that support your stress response, stabilize your energy, and help your body feel safe again.</p><p>If this episode helped you connect the dots, send it to a friend who’s also running on caffeine and vibes ☕️✨</p><p>And if you’re ready to stop guessing and actually understand your body, you can <a href="https://l.bttr.to/tpR4l" target="_blank" rel="noopener noreferer">book a free consult with me</a> here! </p>

Episode thumbnail for Episode 3: Digestion and all it's parts!

March 18, 2026

Episode 3: Digestion and all it's parts!

<p>Welcome to Happy Bites! </p><p><br></p><p>I&#39;m Jackie- a Nutritional Therapy Practitioner and absolutely LOVE tiny habits to help you feel more like yourself again! If you like simple things to incorporate on your healing journey that don&#39;t make you feel like your world has to turn upside down for you to feel better , these episodes are dedicated to YOU! </p><p><br></p><p>Today, we are talking about ALL THE STEPS of DIGESTION! These are the things we never fully understood and nobody took time to explain... so here&#39;s my breakdown for you and hope it gives you even more insight into what&#39;s working and what is NOT helping you out! </p><p><br></p><p>HOMEWORK: Here is the link the <a href="https://eathappywithjackie.myflodesk.com/voz8yiwtj1" target="_blank" rel="noopener noreferer">*FREE GUT HELTH ASSESSMENT*</a> Use your score to see what support you will need in the Gut Support handout! </p><p><br></p><p>Feeling like you need more support? <a href=" https://l.bttr.to/tpR4l">⁠⁠Book a free consult⁠⁠</a>!</p><p><br></p><p>Music by: https://www.bensound.com</p><p>License code: LEL3UDKANUNJXRDI</p><p>Artist: : Benjamin Tissot</p>

Episode thumbnail for Episode 2: Truth about protein + digestion

March 2, 2026

Episode 2: Truth about protein + digestion

<p>Welcome to Happy Bites! </p><p><br></p><p>I&#39;m Jackie- a Nutritional Therapy Practitioner and absolutely LOVE tiny habits to help you feel more like yourself again! If you like simple things to incorporate on your healing journey that don&#39;t make you feel like your world has to turn upside down for you to feel better , these episodes are dedicated to YOU! </p><p><br></p><p>Today, we are talking about the importance of protein quality and even more importantly... DIGESTION! You AREN&#39;T what you eat...you are what you ABSORB! </p><p><br></p><p>HOMEWORK: Here is the link to the stomach acid test! Trust me... You need this in your life! <a href="https://www.canva.com/design/DAGtFwJ-udA/ksBEXiHAyy9Nfbb6VfWmNg/view?utm_content=DAGtFwJ-udA&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h49a3237634" target="_blank" rel="noopener noreferer">STOMACH ACID TEST</a></p><p><br></p><p>Feeling like you need more support? <a href=" https://l.bttr.to/tpR4l">⁠Book a free consult⁠</a>!</p><p><br></p><p>Music by: https://www.bensound.com</p><p>License code: LEL3UDKANUNJXRDI</p><p>Artist: : Benjamin Tissot</p>

4 total episodes available

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Frequently asked questions

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What is Happy Bites?

Happy Bites is your bite-sized guide to feeling better without the overwhelm!

Hosted by Nutritional Therapy Practitioner Jackie Robb, this podcast breaks down real health topics into simple, doable steps for busy caretakers, burnt-out humans, and anyone ready to rebuild their energy from the ground up.

Expect practical nutrition tips, tiny habits that actually stick, nervous system support, hormone and digestion insights, and a food-first approach to healing that’s all delivered in a way that feels supportive, not stressful.

Small shifts. Real healing. One happy bite at a time!

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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