The name alone is an oxymoron to most because, for some reason, we think that one can't be happy until they're healed. Or that we're only healed when we're finally happy.
Nah, you can be both simultaneously — and I'm living proof of it.
I am happy. I am healing.
And with God-given revelations, plus lessons learned, I'll be sharing the journey of how I'm experiencing both.
Are you ready to dive into my business and deal with your own?
[Assuming you said yes] Me too, friend. Me too. Now, press play - it's [y]our time.
Last year taught me some important lessons about guilt, boundaries, and self-respect.
In this episode, I’m sharing what I’m taking with me in 2026, as I continue healing, pursuing my dreams, and choosing peace without putting my life on pause.
So if you’re navigating change, protecting your peace, and moving forward with intention, this one’s for you.
17 Jul 2025
Demonized by Design: How the Media Often Weaponizes Black Excellence
Today, we’re diving into a topic as old as media itself: the weaponization of Black excellence. Not Black trauma. Not Black failure. But the confidence, creativity, and visibility that come with being unapologetically excellent while Black.
From film to sports, we explore why the world celebrates Black talent—but constantly polices Black power.
Featuring stories around Ryan Coogler, Shedeur Sanders, and Angel Reese—this episode pulls back the curtain on how media often reshapes brilliance into backlash.
Let's talk about it!
16 Jul 2025
Call me "Houdini"
Y’all…I know. I’ve disappeared more times than your favorite uncle at family reunions. But this time, I’m back—and I brought a surprise with me.
In this comeback episode, I’m spilling a little tea and a whole lot of testimony. Yes, I’ve been inconsistent with episodes, but life has been anything but quiet behind the scenes. Spoiler alert: I’m... and the story of how it happened is nothing short of divine. Tune in to find out, silly! LOL
But seriously, this isn’t just a catch-up session—it’s a word for anyone in a season of waiting, wondering if God still writes good stories. Whether you're waiting on love, healing, clarity, or just the strength to keep going, this episode is your reminder: God has not forgotten you.
So, grab your airpods and dive in—we’ve got some catching up to do.
30 Apr 2025
Selflessly Grieving [Grandpa Lane]
When grief and celebration collide, how do you choose what deserves your energy?
In this heartfelt episode, I open up about the unexpected passing of Grandpa Lane — my partner's grandfather, and in many ways, a grandfather figure to me, too.
He passed the morning after my 38th birthday, reshaping a moment that had always been marked by joy.
Instead of celebration, I chose presence — for my partner, for his family, and to honor a man who lived boldly and loved deeply. Through this experience, I reflect on what it means to grieve selflessly, how we carry the legacy of those we lose, and why living fully is the most powerful tribute we can give.
If you’re in a season of grief or standing between joy and sorrow, this one’s for you.
17 Apr 2025
A Yr of Inconsistency
The HBH Pod just turned 1!!🎉
After a year of starting, stopping, and stumbling through podcasting, I’m finally sharing what it taught me. These 3 lessons came wrapped in doubt, growth, and a whole lot of inconsistency — and they just might be what you need to hear today.
30 Jan 2025
Assertiveness.
Is it confidence or just you being a little too… extra?
In this episode, we’re diving into the fine line between being assertive vs. coming off like an as$hole.
Tune in to learn how to stand your ground without stepping on anyone’s toes, how to tell if you’re accidentally crossing into arrogance, and why it’s all about self-respect (not self-promotion).
Get ready - this one is going to hit a little different!
15 Jan 2025
We're Back!
Join host [Your Name] as they share insights gained from their break, dropping gems on personal growth and self-improvement.
17 Jun 2024
The Truth About Healthy Love
We all say we want a healthy relationship, but in Kevin & Melissa Fredricks's words, "marriage be hard!"
Well, relationships are too.
I always thought I knew what it would take to fully embrace a healthy relationship - but I quickly learned there's more to it than meets the eye.
Can we talk about it? Good. Now, let's!
14 May 2024
Start over - but don't stop.
This quick bite episode is a reminder of the importance of consistency.
It's not your typical message and I didn't share it in a traditional way. Much like life, this is coming in hot and fast.
Listen, embody it, and run with it.
Happy winning!
29 Apr 2024
The Break Up
If you're feeling stuck, afraid to take a leap, or don't have the courage to change "the plan," this episode is for you.
This episode is for us. I'm in the process of breaking up with a plan — and I'm nervous. But I'm not letting fear stop me, and I want to be brave enough to do the same.
So let's dissect this process together.
15 Apr 2024
The Unexpected [UPDATE]
In episode 1, I promised you all an update...well, here it is!
A lot can happen in two years, though, there's one major update that I have to share. Especially, since it all started with one choice that changed my trajectory and led me down a path that I never thought was meant for me. Yet, it could be yours for the taking.
I know all of that may sound emotional, but I promise it's not a tearjerker. Now, sit back, relax, and let's dive into the details!
1 Apr 2024
Meet the REAL Ces!
The folks online know me as Life Coach Ces, but a lot of people don't know how I got here...where I come from...or how I became me. Well, it's about time that you do.
Welcome to the introductory episode where I give you a glimpse behind the curtain, as we begin walking this Happy but Healing Journey, together.
Are you ready? Then, let's go!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
8 ratings
Spotify
5.0 / 5
4 ratings
Podcast Authority Score: 23 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
26
Social presence
0
YouTube
0
Engagement
51
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