Happy By Design: Happiness Among The Chaos

About Happy By Design: Happiness Among The Chaos

"Is it possible for me to be happy during difficult times? Is it possible to feel good again even when this season of my life feels so heavy and overwhelming?" The answer is yes!! In this corner of the internet, we dive into how to make room for happiness when we face challenges, from health crises and relationship struggles to financial setbacks and the loss of loved ones and other difficulties, so you can discover how to thrive, not just survive, during life's most challenging moments. Happiness was never meant to be only felt when things go right. Happiness is so much more than that. Through heartfelt conversations, you'll discover how to commit to intentional joy while embracing life's ups and downs. In every episode, you will discover how to actively build a life that seeks joy, purpose, and growth, come what may. Because, really, why leave happiness to chance when you can design it yourself?

Publisher

Lizz Romney

Category

education · society & culture

Language

en

Explicit

No

First episode

28 Nov 2023

Latest episode

10 Jul 2024

Latest episodes

19 episodes in the feed.

1. 

   10 Jul 2024

   5 self-care tips for people with chronic illnesses

   Welcome back, friends! How's your summer going? I hope it's been full of happiness and rest! My summer has been fantastic, and I'm excited to share that we're heading to New York, Boston, and Maine this weekend. Want to see our adventures? Follow me on IG at @lizz_happybydesign In today’s episode, we're diving deep into self-care, a topic that's become incredibly important to me lately. If you caught my last episode, you know about the thought, “What’s the point?” Practicing self-care has been my way of affirming that there is a point and that I matter. It's a way to show myself love and take power away from those intrusive thoughts. Join me as I share five self-care practices that have been bringing me daily happiness and helping me navigate through challenging times, especially with a chronic illness. From simple morning routines to elevating everyday tasks, these tips are designed to help you take better care of yourself and feel more connected to your life and loved ones. Tune in to discover: The morning ritual that sets a positive tone for my entire day. How I incorporate movement into my life, no matter my energy levels. The surprising way I stay connected with friends and family, even during tough times. Creative tips to make mundane daily tasks feel special and enjoyable. An intimate self-care practice that has profound benefits for emotional and physical well-being. Don't miss this episode filled with practical advice and heartfelt insights. It's all about making self-care a priority and finding joy in the little things. If you enjoy the episode, please leave a review. Your support means the world to me and helps others find our happy little corner of the podcast world. See you in the episode! Follow me on Instagram (http://instagram.com/lizz_happybydesign)

2. 

   3 Jul 2024

   When things get worse!

   Hi, dear friend! Welcome back. In today's episode, we delve deep into understanding and managing our mind, emotions, and thoughts, especially amidst the challenges of negative thinking and chronic health issues. Let's dive into the insights and revelations from today's episode. Episode Highlights: A Heartfelt Return: Sharing my journey of declining health and why I had to pause the podcast. Despite ongoing challenges, I'm back with shorter episodes, aiming for two per month. The Power of Negative Thoughts: How a single thought, "What's the point?", spiraled into a pervasive negative mindset, deeply affecting my mental and emotional well-being. Impact on Relationships: How my declining health and negative mindset strained my relationships with my family and even my faith. Recognizing and addressing these issues was a crucial step in my journey. A Pivotal Realization: The moment my daughter's reaction made me realize the extent of my anger and its impact on my loved ones. This was a turning point in regaining control over my emotions. Practical Tips for Recovery: Sharing the steps I took to start overcoming negative thought spirals, including self-reflection, seeking support, and being compassionate with myself. Embracing the Journey: Despite the hardships, I talk about the importance of creating something beautiful out of difficult experiences and how the 'Happy By Design' journal can help in fostering a positive mindset.

3. 

   10 Apr 2024

   What it means to trust God while having a chronic illness

   Welcome back, my dear friend! This episode is raw and honest. I decided not to use a script for this episode and share with you what it has meant to me to trust God as I navigate chronic cancer. I hope that this episode can give you hope and some answers. I always gain meaningful insights when others share their experiences about God. I hope you get some from mine! I love you, dear friend, even though I don't know you, and I'm praying for your well-being. Links: Happy By Design Journal (http://happybydesign.co/pages/happybydesignjournal) Follow me on Instagram (http://instagram.com/lizz_happybydesign/)

4. 

   3 Apr 2024

   From surviving to thriving with your chronic illness

   Welcome back to the "Happy By Design" podcast. I’m Lizz Romney, and I'm deeply grateful you've chosen to join me today. In this episode, we delve into a transformative framework I've developed for thriving and finding happiness while managing chronic illness. My hope is that by the end of our time together, you'll be filled with hope and inspiration for a life that's not just about enduring, but truly thriving. Episode Highlights: A Personal Request: If you find value in our journey together, please consider leaving a review on Apple Podcasts, Spotify, or wherever you listen. Your feedback helps others discover our community of hope and resilience. The 5 Keys of Happy Living with Chronic Illness: I introduce a simple yet profound framework designed to help navigate life with chronic illness. We'll explore the 'why' behind each key, empowering you to implement them in your life: Create a New Vision for Your Life and Future: Understanding the importance of reimagining your life's path in the face of chronic illness. Reflect on Your Mindset Constantly: The power of monitoring and guiding your thoughts to foster a positive and proactive mindset. Follow Energy-Conscious Routines: How structured routines, tailored to your energy levels, can bring control and balance to your life. Do Kind Things for Your Body: Embracing your body as an ally in your health journey, and treating it with kindness and understanding. Live the Happy By Design Emotional Habits Daily: An overview of daily habits that can recharge and inspire you to live joyfully. A Peek into the Future: Exciting news about a special project in the works - a range of products designed to remind us of our journey towards happiness. Thank You: Your presence here means the world to me. Remember, happiness is not a matter of chance, but a design we can actively shape and pursue, even amidst the challenges of chronic illness. Links: Happy By Design Journal (http://happybydesign.co/pages/happybydesignjournal) Episode 2 (https://podcasts.apple.com/us/podcast/happy-by-design-happiness-among-the-chaos/id1719007537?i=1000639202597)

5. 

   27 Mar 2024

   3 principles for a happier mind

   Welcome back to the latest episode of "Happy By Design." I'm your host, Lizz Romney. In this lighter and more uplifting episode, we're going to explore 3 key principles to help train your mind for happiness, especially when dealing with chronic health challenges. Join me as we discover how to connect the mind and heart for a happier, more controlled life. Episode Highlights: Principle #1: Focus on What You Can Control: We delve into the importance of shifting focus from what we cannot do to what we can do. I'll share a personal story about overcoming feelings of helplessness and taking back control by making small, manageable choices. Principle #2: Realize Your Uniqueness and Stop Comparing: We'll discuss the pitfalls of comparing ourselves to others and the importance of recognizing and valuing our unique capabilities and situation. Principle #3: Be Your Own Cheerleader: Whether you have support from family and friends or not, it's crucial to be your own source of encouragement and celebrate your small victories. Reminder: Personal Experiences, Not Medical Advice: Remember, this podcast is based on my personal journey and should not be taken as medical advice. Thank You: Let's embrace our individual journeys and remember that we can design our own happiness. See you in our next episode, where we continue to explore empowering and heartening themes for a better life. Links: Buy 'Happy By Design' Journal Here (http://happybydesign.co/pages/happybydesignjournal) Get 7-day Journal Sample Here (https://happybydesign.co/pages/journalsample) Follow Me on Instagram (https://www.instagram.com/lizz_happybydesign/)

6. 

   20 Mar 2024

   Identifying and healing your emotional triggers for a more peaceful life

   Welcome back to the latest episode of "Happy By Design." I'm your host, Lizz Romney. Today, we're diving into a crucial aspect of living with chronic health challenges: Identifying and Healing Your Triggers for a More Peaceful Life. Episode Highlights: Understanding Triggers and Trauma: We explore the broad spectrum of what constitutes trauma, emphasizing that it's not limited to extreme experiences but can also stem from seemingly minor events. Personal Insights: I share how dealing with chronic cancer has made me more susceptible to emotional triggers, discussing the importance of acknowledging and addressing these triggers. The Role of Energy and Focus: An in-depth look at how chronic health challenges can shift our mental and emotional energy, affecting our reactions and emotions. Differentiating Between Trauma and Overwhelm: We discuss how to identify whether you're experiencing a trauma trigger or simply feeling overwhelmed, and the different responses each requires. Practical Strategies for Healing: I provide a step-by-step guide on how to deal with triggering situations, including a personal example of managing emotions while interacting with my children. Creating a 'Next Time Plan': Tips on how to prepare for future triggering events, emphasizing the importance of recognizing triggers and implementing strategies to manage them effectively. Reminder: Not Medical Advice: This podcast is based on personal experiences and opinions and is not intended as medical advice. Thank You: Join me in embracing a journey of intentionality and resilience. Remember, happiness can be designed, even amidst life's toughest challenges. Looking forward to our next episode, dear friend! Links: Buy Happy By Design Journal Here (http://happybydesign.co/pages/happybydesignjournal) Get 7-day Journal Sample Here (http://happybydesign.co/pages/journalsample) Episode 11 (https://podcasts.apple.com/us/podcast/happy-by-design-happiness-among-the-chaos/id1719007537?i=1000648192441) Episode 12 (https://podcasts.apple.com/us/podcast/happy-by-design-happiness-among-the-chaos/id1719007537?i=1000649035804) Follow me on Instagram (https://www.instagram.com/lizzromney/)

7. 

   13 Mar 2024

   Tips to stop and bounce back after your mind spirals down in negative thoughts

   Hi, dear friend! Welcome back. In today's episode, we delve deep into understanding and managing our mind, emotions, and thoughts, especially amidst the challenges of negative thinking and chronic health issues. Let's dive into the insights and revelations from today's episode. Episode Highlights: Understanding Spiraling Down in Negative Thoughts: Exploring the two types of negative thought spirals and why they occur. Recognizing these patterns is crucial for mental and emotional health. The Role of Emotional Connection with Our Minds: Discussing the importance of a healthy emotional connection with our logical minds to prevent and control negative thought spirals. Practical Strategies to Strengthen Mind Connection: Sharing effective techniques such as noting down thoughts, reclassifying thoughts, engaging in puzzles, learning new skills, and daily journaling to enhance our logical thinking. The Power of Focus Meditation and Conversations with God: Highlighting how focused meditation and constant communication with God can aid in aligning our logical and emotional minds. Happy By Design Journal: Introducing the 'Happy By Design' Journal and its role in fostering a positive mindset, especially tailored for those with chronic health challenges. Bouncing Back from Negative Spirals: Providing tips on how to recover from a negative thought spiral, including rest, emotional expression through movies, physical exercise, journaling, and talking with a trusted person. Building a Healthy Relationship with Our Minds: Emphasizing the importance of a healthy, not perfect, relationship with our minds, especially in the context of chronic health challenges. Reminder: Not Medical Advice: This podcast is based on personal experiences and opinions and is not intended as medical advice. Links: Buy Happy By Design Journal Here (http://happybydesign.co/pages/happybydesignjournal) Get 7-day Journal Sample Here (http://happybydesign.co/pages/journalsample) Episode 11 (https://podcasts.apple.com/us/podcast/happy-by-design-happiness-among-the-chaos/id1719007537?i=1000648192441) Follow me on Instagram (https://www.instagram.com/lizzromney/)

8. 

   6 Mar 2024

   How to soothe your feelings of overwhelm in 3 steps

   Hi there, dear friend! Welcome back to another enriching episode of our podcast journey. I'm your host, Lizz Romney, and I’m thrilled to have you here, especially after a brief two-week hiatus. In today's episode, we're tackling a topic that resonates with so many of us: overcoming overwhelm. Whether you're facing chronic health challenges or any other kind of hurdle in life, this episode is crafted with you in mind. Let's dive into the insights and strategies to help you navigate through the fog of overwhelm with grace and resilience. Episode Highlights: Understanding Overwhelm: I delve into what overwhelm really means - the feeling of carrying too much within us, whether it's emotions, expectations, or stress, and how it manifests in our lives. The Four Faces of Overwhelm: I explore the four key areas where overwhelm often surfaces: In your body In your moods and reactions In your mind n your daily life Step-by-Step Escape Plan: I share a three-step escape plan to identify, understand, and tackle overwhelm: Identifying where your feelings of overwhelm are most pronounced. Understanding the REFRAME method, an acronym for strategies to soothe overwhelm Matching your overwhelm areas with appropriate REFRAME strategies. Creating Your Personal Escape Plan: I encourage you to use the provided guide to tailor your own escape plan, ensuring a proactive approach to managing overwhelm. Special Features: Free Guide Download: Don’t forget to download your free guide (https://cdn.shopify.com/s/files/1/0637/5211/0280/files/Overwhelm_Guide_3.pdf?v=1709234427). Podcast Subscription Reminder: If you're finding value in our episodes, please subscribe for the latest updates and share your experience on IG stories – don’t forget to tag me @lizzromney! Reminder: Not Medical Advice: Please remember that this podcast is based on personal experiences and opinions, and is not intended as medical advice. Thank you for joining me in this empowering episode. Remember, happiness isn't just about chance; it's about designing it intentionally, even amidst life’s challenges. Looking forward to our next episode, dear friend! Links: [Download the Free Guide Here] (https://cdn.shopify.com/s/files/1/0637/5211/0280/files/Overwhelm_Guide_3.pdf?v=1709234427) Follow me on Instagram (https://www.instagram.com/lizzromney/)

9. 

   14 Feb 2024

   How Journaling Can Be A Life Saving Tool

   Hi, dear friend! Welcome back to the latest episode of "Happy By Design: Happiness Among the Chaos." I'm your host, Lizz Romney, and in this special episode, we delve into the power of journaling, especially in the face of health challenges. This is a topic close to my heart, as I've discovered the transformative power of journaling during my own journey with leukemia. We're going to explore how intentional journaling can be a life-saving tool, aiding in happiness, stress management, and personal growth, despite the hurdles of health issues. Let's dive into the insights and revelations from today's episode. Episode Highlights: The Journey to Journaling: I share my initial struggles with journaling and how traditional journals didn't meet my needs, leading me to realize the importance of intention in journaling. The Purpose Behind the Journal: I discuss how understanding the purpose of a journal is crucial, especially when facing health challenges, and how it should align with your personal needs and goals. Designing the 'Happy By Design' Journal: I recount my experience of creating a journal that addresses the complexities of life with cancer, focusing on positivity without ignoring the challenges. Journaling Through Health Challenges: The episode highlights how journaling can become a space for self-expression and self-definition, beyond the labels and perceptions shaped by health issues. The Structure of the 'Happy By Design' Journal: I explain the journal's layout, with its monthly and daily sections, and how it's tailored to help individuals navigate and thrive in their lives, regardless of their health status. Empowerment Through Journaling: I emphasize the empowering aspect of the journal, how it helps in managing thoughts and feelings, and in designing one's own happiness amidst adversity. The Journal's Official Launch: Exciting news about the official launch of the 'Happy By Design' journal, including a special early access for podcast listeners and a free 7-day sample available in the show notes. Special Announcement: Happy By Design Journal Launch: The journal is officially launching tomorrow, but as a treat to our podcast listeners, you can get it today! Get it here. (http://happybydesign.co/pages/happybydesignjournal) Free 7-Day Sample: For those who want to try before buying, a 7-day sample of the journal is available. This sample includes a week's worth of daily journaling prompts but excludes the monthly section. Get it here. (http://happybydesign.co/pages/journalsample) Reminder: Not Medical Advice: Please remember that this podcast is based on personal experiences and opinions and is not intended as medical advice. Thank you for joining me in this heartfelt episode. Remember, happiness can be designed, even amidst life's toughest challenges. Embrace your journey with intention, and let's create a life filled with joy and resilience. See you in the next episode, dear friend! Links: Buy Happy By Design Journal Here (http://happybydesign.co/pages/happybydesignjournal) Get 7 day journal sample here (http://happybydesign.co/pages/journalsample) Follow me on Instagram (https://www.instagram.com/lizzromney/)

10. 

    7 Feb 2024

    Creating a clean and manageable home while dealing with health problems

    Hi, dear friend! Welcome back to our latest episode of "Happy By Design: Happiness Among the Chaos." I'm your host, Lizz Romney, and today marks our 9th episode together – a journey I'm incredibly grateful for. In this episode, we're taking a lighter turn as I share with you my journey to creating a clean and manageable home while honoring our energy and health. This episode is close to my heart as it reflects the changes I've embraced in my life due to my leukemia diagnosis and how I've adapted to maintain happiness and order in my home. Let's dive in and discover how we can design a happy, healthy living space that caters to our unique needs. Episode Highlights: The Shift in Cleaning Approach: I talk about how my approach to cleaning had to change due to my leukemia diagnosis. The realization that I couldn't clean my home like I used to when I was healthy was a game changer. Breaking the Cycle of Overwhelm: I delve into how seeing my home in disarray while dealing with health challenges amplified my feelings of overwhelm, guilt, and frustration. This led to a cycle of heavy emotions that I knew I needed to break. Happy By Design Philosophy: Embracing the 'Happy By Design' philosophy, I took action to redesign my home cleaning routine. This was about moving from a reactive to a proactive approach. Daily Cleaning Routine: I share the specifics of my new daily cleaning routine that is easy to follow and keeps my home consistently clean in just about an hour a day. Delegating and Involving Family: A key part of my strategy is involving my family in the cleaning process. I discuss how assigning tasks to family members and setting clear expectations helped maintain a clean home without overwhelming anyone. Deep Cleaning Schedule: I outline my approach to deep cleaning tasks, emphasizing how I spread these tasks over the week to avoid exhaustion, with a focus on managing energy and health. Creating a Manageable Home: The ultimate goal, I explain, is not a perfect home but a manageable one. I talk about how this approach aligns with our health and energy levels, and how it contributes to our overall happiness. Special Announcement: Cleaning Guide and Calendar: For those who want a structured guide to creating their own cleaning routine, I've created a detailed guide and calendar, available for $7.99. It includes habits to reduce messiness, age-appropriate chores for family members, recommended tools like the electric broom, and a calendar with all the daily tasks. You can purchase it here.  (https://happybydesign.co/products/clean-and-manageable-home-a-guide-to-happy-cleaning-1hr-a-day) Reminder: Leave a Review for a Chance to Win: If you're enjoying this podcast, please subscribe and leave a review. Take a screenshot of your review and send it to me on Instagram at @lizzromney (http://instagram.com/lizzromney). You'll be entered into a giveaway for a 'Happy By Design' journal. Thank you for joining me in this episode. Remember, designing happiness in every aspect of our lives, including our home environment, is key to our overall well-being. Embrace your journey with grace and creativity. See you in the next episode, dear friend! Links: Follow Me on Instagram: Lizz Romney (http://instagram.com/lizzromney) Purchase  "Clean and Manageable Home: A guide to happy cleaning 1hr a day (https://happybydesign.co/products/clean-and-manageable-home-a-guide-to-happy-cleaning-1hr-a-day)

11. 

    31 Jan 2024

    Finding Worthiness in Our Pain.

    Hi, dear friends! Welcome back to our latest episode of "Happy By Design: Happiness Among the Chaos." I'm your host, Lizz Romney, and today marks our 8th episode together – a journey I'm incredibly grateful for. This episode is particularly special and personal to me as I open up about a chapter of my life I've never shared before. It's a story about vulnerability, accepting help, and understanding the worthiness of our pain. Let's dive in and explore how embracing our struggles can lead us to happiness. Episode Highlights: My Leukemia Diagnosis: I begin with the shocking moment I was diagnosed with leukemia and how the treatment, despite being 'just a pill a day,' brought immense physical and emotional turmoil. Feeling Unworthy of Kindness: I share the internal conflict of feeling undeserving of the kindness and support offered by my church community during my illness, plagued by guilt and a sense of unworthiness. Realization of Compassion: A pivotal moment arrives when I recognize the genuine compassion in the eyes of those helping me, leading to an epiphany about the worthiness of my pain and struggles. Validating Your Pain: I discuss the importance of acknowledging and validating your pain, regardless of how it compares to the struggles of others. The Lego Analogy: Revisiting our discussion from episode 6, I liken ourselves to a box of Legos, emphasizing how accepting help is like inviting others to assist in piecing together our broken parts. Embracing Help and Vulnerability: I stress the importance of accepting help with grace, viewing it as an act of mercy towards oneself and a step towards healing. Choosing Happiness in Pain: I conclude with a powerful message about the significance of feeling our pain and how it ultimately leads to happiness, by choosing to embrace and find joy in our experiences. Special Announcement: Instagram Connection: I invite you to follow me on Instagram at lizzromney. Join me there for a glimpse into my 'Happy By Design' life, and let's connect personally. Send me a DM mentioning you're a podcast listener, and let's start a beautiful friendship. Reminder: Revisit Episode 6: For those who haven't listened to episode 6, I highly recommend pausing this episode, giving it a listen, and then returning here. It sets a foundation for understanding today's discussion. Thank you for joining me on this heartfelt journey. Remember, your pain is valid, and your journey towards happiness is uniquely yours. Embrace it, and let's design our happiness together. See you in the next episode, dear friend! Links: Follow Me on Instagram: Lizz Romney (http://instagram.com/lizzromney) Revisit Episode 6: Happy By Design – Episode 6 (https://podcasts.apple.com/us/podcast/happy-by-design-happiness-among-the-chaos/id1719007537?i=1000641958389)

12. 

    24 Jan 2024

    The Secret To Forgiving and Loving Your Mother

    Hi, dear friends! Welcome to another heart-to-heart episode of our podcast. Today, we dive into a topic that's not just close to my heart, but also deeply relevant to many of us – the complex relationship with our mothers. Whether it's filled with love, pain, or a mix of both, this episode is a journey towards understanding, forgiveness, and healing. Episode Highlights: Childhood Memories: A Dual Perspective: I begin by sharing two vivid childhood memories with my mother – one filled with warmth and laughter, and another that left a sting of hurt. These contrasting memories lay the foundation for today’s discussion. The Story of My Mother's Past: Understanding my mother’s difficult upbringing, witnessing abuse, and being thrust into adult responsibilities at a young age, helps us grasp the challenges she faced and how they shaped her way of loving. Our Complex Relationship: I delve into the nuances of my relationship with my mom – a mixture of love and unspoken hurt. This segment explores how our interactions were shaped by her past and my longing for her affection. The Turning Point of Understanding: A profound realization about my mother's inability to express love in a traditional way becomes a pivotal moment in our relationship. This section is about empathy and seeing our parents as people with their own pain. Forgiving and Loving Beyond Hurt: Here, I discuss the power of forgiveness and the decision to love my mother despite the past, setting healthy boundaries along the way. The Sudden Loss and Unread Love: The unexpected loss of my mother and discovering her journal, which revealed her intentions to heal our relationship and her love for our family, brings a poignant aspect to our story. Celebrating the Good Times: I share the joyful moments with my mother – our Sunday rituals, her generosity, and her impeccable sense of style, highlighting the brighter side of our relationship. A Message of Hope and Healing: This segment is an encouraging message to anyone struggling with parental relationships, emphasizing the importance of understanding, compassion, and the pursuit of happiness. Special Announcement: The Happy By Design Journal Release: Exciting news! "The Happy By Design Journal" will be released on February 15th! This journal, inspired by the 5 habits of Happy By Design, is a tool for navigating through life’s challenging seasons, helping you to find happiness and love yourself more. 7-Day Sample Available: A 7-day sample of the journal is available in PDF format. Visit happybydesign.co/pages/journalsample (https://chat.openai.com/happybydesign.co/pages/journalsample) to sign up and receive your sample. Reminder: Revisit episode 2 for a refresher on the 5 Habits of Happy By Design. Thank you for sharing this journey with me. Remember, happiness is not a matter of chance, but a choice we can design. Whether it's moving on or moving forward, there's always a way to find peace and joy in your life. See you in the next episode, dear friend! Links: Download Sample Journal Here (https://chat.openai.com/happybydesign.co/pages/journalsample) Episode 2 (https://chat.openai.com/#) Follow Me on Instagram (https://chat.openai.com/#)

13. 

    17 Jan 2024

    How to cultivate unmovable happiness

    Hi, dear friends! Welcome back to our latest podcast episode, where we delve into the profound and often complex journey of finding happiness amidst life's challenges. This topic is particularly close to my heart, and I'm excited to share these insights with you. Episode Highlights: Defining True Happiness: We begin with a contemplative exploration of what it means to be truly happy. I share a personal anecdote about a peaceful phase in my life and the subsequent fear of upcoming challenges. The Misconception of Happiness: A discussion about the common belief that happiness is synonymous with an easy life. I share how my perspective shifted after facing significant personal hardships. Happiness in Adversity: An introspective turn in our conversation, where I talk about finding happiness every day despite the challenges of losing a loved one and battling cancer. The Principle of Unmovable Happiness: We explore the concept that real happiness comes from the joy of discovering oneself in every circumstance, no matter how tough they are. The Lego Analogy: I introduce a unique analogy of viewing oneself as a box of Legos, each piece representing a different aspect of our personality and life experiences. The Role of Circumstances in Happiness: A discussion on how life's varying circumstances don't define us but instead prompt us to create new, fulfilling designs of happiness with what we have. Embracing Your 'Lego Pieces': For those struggling with self-acceptance or comparing their journey with others, I offer insights and encouragement on loving and utilizing every part of themselves. Daily Practices for Happiness: I share practical tips on finding happiness in daily life, emphasizing the importance of acknowledging and working with all aspects of our being. Special Announcement: The Happy By Design Journal Release: Exciting news about the upcoming release of "The Happy By Design Journal" on February 15th! This journal is crafted to help you navigate through life's challenging seasons. It includes tools and strategies for moving forward or moving on, inspired by the 5 habits of Happy By Design. 7-Day Sample Available: For those eager to try it, a 7-day sample is available in PDF format. Visit happybydesign.om/journalsample (http://happybydesign.co/journalsample) to sign up and receive your sample. Reminder: For a refresher on the 5 Habits of Happy By Design, revisit episode 2 (https://podcasts.apple.com/us/podcast/happy-by-design-happiness-among-the-chaos/id1719007537?i=1000639202597). Thank you for joining me on this journey. Remember, whether you choose to move on or move forward, there's always a way to make room for happiness in your life. See you in the next episode, dear friend! Links : Download Sample Journal Here (https://dnserrorassist.att.net/search/?q=http%3A//www.happybydesignshop.com/samplejournal) Episode 2 (https://podcasts.apple.com/us/podcast/happy-by-design-happiness-among-the-chaos/id1719007537?i=1000639202597) Follow Me on Instagram (https://www.instagram.com/lizzromney/)

14. 

    10 Jan 2024

    Moving forward or Moving on, what's right for you!

    Hi, dear friends! Welcome back to our latest podcast episode, where we explore the deeply personal and often challenging journey of dealing with grief and pain. Today's conversation is close to my heart, and I believe it will resonate with many of you. Episode Highlights: The Impact of Loss: We start with a personal story from my life about the loss of a young, beloved family member and how it profoundly affected us all. This story sets the stage for our main topic. The Challenge of 'Moving On': We delve into the often misunderstood advice of "moving on" from grief and how it can be more hurtful than helpful. I share insights on how this phrase impacted a family member and our collective understanding of grief. Rebuilding Life with Grief: An uplifting turn in our narrative, where I talk about how those most affected by the loss began to rebuild their lives while still acknowledging their pain. The Concept of 'Moving Forward': We explore the idea of 'moving forward' with pain, accepting it as a part of life, and using it as a tool for growth and resilience. Personal Anecdotes: I share my own experiences of having to "move on" from a painful event in my life, offering a personal perspective on how letting go can sometimes be the healthiest option. The Power of Acceptance and Growth: We discuss the beauty of moving forward with pain, turning it into a companion rather than a burden, and how this approach can lead to a more fulfilling life. Navigating the In-Between: For those in the midst of pain, uncertain whether to move on or forward, I offer words of encouragement and understanding. Spiritual Support: I share my beliefs on the role of faith in healing and coping with pain, emphasizing the support one can find in a higher power. Special Announcement: The Happy By Design Journal Release: Exciting news about the upcoming release of "The Happy By Design Journal" on February 15th! This journal is crafted to help you navigate through life's challenging seasons. It includes tools and strategies for moving forward or moving on, inspired by the 5 habits of Happy By Design. 7-Day Sample Available: For those eager to try it, a 7-day sample is available in PDF format. Visit happybydesign.om/journalsample (http://happybydesign.co/journalsample) to sign up and receive your sample. Reminder: For a refresher on the 5 Habits of Happy By Design, revisit episode 2 (https://podcasts.apple.com/us/podcast/happy-by-design-happiness-among-the-chaos/id1719007537?i=1000639202597). Thank you for joining me on this journey. Remember, whether you choose to move on or move forward, there's always a way to make room for happiness in your life. See you in the next episode, dear friend! Links : Download Sample Journal Here (https://dnserrorassist.att.net/search/?q=http%3A//www.happybydesignshop.com/samplejournal) Episode 2 (https://podcasts.apple.com/us/podcast/happy-by-design-happiness-among-the-chaos/id1719007537?i=1000639202597) Follow Me on Instagram (https://www.instagram.com/lizzromney/)

15. 

    3 Jan 2024

    How to protect your family from hard times

    Welcome to an inspiring episode of our podcast, where we dive deep into the heart of what it means to create a haven of safety and love for your family amidst life's toughest challenges. As we embrace the new year, I share my personal journey through a significant health crisis and how it reshaped my perspective on protecting my family. This episode isn't just about facing adversity; it's about the powerful ways we can shield and nurture our loved ones, especially when they need it the most. In this moving discussion, I explore the intricate balance of shielding our family while confronting a personal crisis. I reflect on the initial fears and uncertainties I faced after my cancer diagnosis and how these feelings drove my determination to maintain a sense of stability and normalcy for my children. You'll hear about the strategies that helped my family not just endure but thrive during this period. From fostering open and honest communication to ensuring that each family member feels heard and supported, I delve into the practical steps taken to fortify our family bond. This episode is a testament to the resilience of the human spirit and the strength of familial love. Join me as I share heartfelt insights into creating a sanctuary for your family where love, understanding, and patience are the cornerstones. Whether it's through quality time, nurturing individual relationships within the family, or leaning on faith, this episode offers valuable lessons on crafting a nurturing environment at home. It's a reminder that in the midst of life's storms, we have the power to design happiness and security for our loved ones. Tune in for an episode filled with hope, guidance, and the affirmation that you too can create a safe haven for your family, no matter the challenges you face. Follow me on Instagram: instagram.com/lizzromney

16. 

    27 Dec 2023

    Suffering is optional. Feeling pain isn't!

    Hello, friends, and welcome back to our podcast. I hope your Christmas was as magical and special as the season itself. As we stand at the doorstep of a new year, there's an air of excitement and possibility that only this time of year can bring. It's a reminder that life is about new beginnings and the endless potential of our dreams. Today, I invite you to join me in a conversation that might challenge your perspectives, especially if you're navigating through tough times. It's a topic that requires an open heart and mind: understanding why we suffer during challenges and how we can transform this suffering into something more constructive and less paralyzing. In this episode, we're going to explore the delicate balance between experiencing pain and dwelling in suffering. Pain, as an emotional response to our challenges, is natural and even necessary. It helps us comprehend and navigate through our struggles. However, suffering – the feeling of being stuck, the resentment, and the hopelessness that often accompanies our pain – is not an obligatory part of the equation. I'll share my personal journey with cancer and how I've learned to differentiate between the healthy acknowledgement of pain and the destructive nature of suffering. This episode promises to be a thought-provoking exploration of acceptance, resilience, and the power of perspective. So, stay with me, keep an open mind, and let's dive deep into the conversation about transforming our challenges into opportunities for growth and creation. Remember, happiness is not a matter of chance, but a design we can consciously create. Join me in this journey of discovery, and let's embrace the new year with hope, courage, and a renewed sense of purpose.

17. 

    20 Dec 2023

    Living A Happy By Design Life

    Welcome back, dear listeners, to another heartwarming episode of our podcast. As we embrace the festive cheer with Christmas just around the corner, I find myself reflecting on the bittersweet nature of this season - the joy it brings, and the inevitable sadness as it concludes. This dichotomy of emotions sets the perfect backdrop for today's discussion on 'Happy By Design' - a philosophy I embraced during the most challenging times of my life. It's more than just a concept; it's a lifeline that pulled me through the whirlwind of facing cancer. 'Happy By Design' isn't just about seeking joy; it's about constructing it deliberately amidst life's tumultuous waves. In this episode, we delve into the essence of living a 'Happy By Design' life. This journey is deeply personal, and I'm thrilled to share the five pivotal habits that have been my guiding stars. These habits are not just actions but are pillars that uphold a life filled with intentional happiness, even when the skies are grey. While I won't reveal all in these notes (you'll have to tune in for the rich details!), I assure you that this episode is a tapestry of personal anecdotes, heartfelt wisdom, and practical steps towards embracing happiness as a daily choice. So, join me in exploring how to weave joy into the fabric of our lives, ensuring that each day is a testament to our resilience and capacity for happiness, no matter the circumstances. Follow me on Instagram: instagram.com/lizzromney

18. 

    13 Dec 2023

    When life pulls the brakes

    Welcome to the very first episode of "Happy By Design: Happiness among the chaos." I'm Lizz Romney, and I can't wait to take you on this incredible journey. This podcast isn't just about sharing stories; it's about finding happiness during life's toughest challenges, something I'm personally navigating through right now. In this opening episode, I open up about the most challenging period of my life, including my recent leukemia diagnosis and the loss of my mother. It's a deeply personal story, but one that I hope will resonate with you, making you feel seen, understood, and loved. In this episode, you'll hear about the crucial moments that have shaped my life over the past few months – from the joy of planning to start my own business with my late mother's inheritance to the unexpected health struggles that redefined my path. It's a journey of faith, resilience, and the discovery of a unique kind of happiness that comes not from everything being perfect, but from acceptance and the strength that comes from within. I'll share how, despite the pain and challenges, I've found a happiness that's more profound and fulfilling than I ever imagined. So, join me as we explore what it means to truly be happy by design, especially when life throws its biggest curveballs. Let's learn together how to embrace the chaos and find joy in the journey. Make sure to follow me on Instagram: https://www.instagram.com/lizzromney/ (https://www.instagram.com/lizzromney/)

19. 

    28 Nov 2023

    Welcome to Happy By Design: Happiness Among The Chaos

    Welcome to The Happy By Design Podcast, where we explore happiness among the chaos. In this corner of the internet, we discover how we can make room for happiness when we are in the face of life's challenges. Hi! I'm Lizz Romney. Mama of 3 wonderful children and wife to a fantastic husband, and recently diagnosed with Leukemia in April 2023. I was scared and overwhelmed as I started treatment. But little by little, habit by habit, I discovered that I could also be happy if I were intentional about it. Happiness was never meant to be only felt when things go right. Happiness is so much more than that. Through heartfelt conversations, we will explore how the messy seasons of your life can also bring out the most magical moments. Together, we will laugh, cry, scream, and live life as we embrace the beautiful messiness of a very imperfect and challenging life. Because, really, why leave happiness to chance when you can design it yourself? Welcome to Happy By Design: Happiness among the Chaos!

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Apple Podcasts (US)

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4 ratings

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Books guests

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