Happy By Design: Happiness Among The Chaos
Claim This Podcastby Lizz Romney
Podcast Overview
<p>"Is it possible for me to be happy during difficult times? Is it possible to feel good again even when this season of my life feels so heavy and overwhelming?" The answer is yes!!</p><p><br></p><p>In this corner of the internet, we dive into how to make room for happiness when we face challenges, from health crises and relationship struggles to financial setbacks and the loss of loved ones and other difficulties, so you can discover how to thrive, not just survive, during life's most challenging moments.</p><p><br></p><p>Happiness was never meant to be only felt when things go right. Happiness is so much more than that. Through heartfelt conversations, you'll discover how to commit to intentional joy while embracing life's ups and downs. </p><p><br></p><p>In every episode, you will discover how to actively build a life that seeks joy, purpose, and growth, come what may. Because, really, why leave happiness to chance when you can design it yourself?</p><p><br></p><p><br></p><p><br></p><p><br></p>
Language
🇺🇲
Publishing Since
11/28/2023
1 verified contact email on file for Happy By Design: Happiness Among The Chaos
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
July 10, 2024
5 self-care tips for people with chronic illnesses
<p>Welcome back, friends! How's your summer going? I hope it's been full of happiness and rest! My summer has been fantastic, and I'm excited to share that we're heading to New York, Boston, and Maine this weekend. Want to see our adventures? Follow me on IG at @lizz_happybydesign</p><p>In today’s episode, we're diving deep into self-care, a topic that's become incredibly important to me lately. If you caught my last episode, you know about the thought, “What’s the point?” Practicing self-care has been my way of affirming that there is a point and that I matter. It's a way to show myself love and take power away from those intrusive thoughts.</p><p>Join me as I share five self-care practices that have been bringing me daily happiness and helping me navigate through challenging times, especially with a chronic illness. From simple morning routines to elevating everyday tasks, these tips are designed to help you take better care of yourself and feel more connected to your life and loved ones.</p><p>Tune in to discover:</p><ol><li>The morning ritual that sets a positive tone for my entire day.</li><li>How I incorporate movement into my life, no matter my energy levels.</li><li>The surprising way I stay connected with friends and family, even during tough times.</li><li>Creative tips to make mundane daily tasks feel special and enjoyable.</li><li>An intimate self-care practice that has profound benefits for emotional and physical well-being.</li></ol><p>Don't miss this episode filled with practical advice and heartfelt insights. It's all about making self-care a priority and finding joy in the little things. If you enjoy the episode, please leave a review. Your support means the world to me and helps others find our happy little corner of the podcast world. See you in the episode!</p><p><br/><a href='http://instagram.com/lizz_happybydesign'>Follow me on Instagram</a></p><p><br/></p><p><br/><br/></p><p><br/><br/></p>
July 3, 2024
When things get worse!
<p><b>Hi, dear friend! Welcome back. In today's episode, we delve deep into understanding and managing our mind, emotions, and thoughts, especially amidst the challenges of negative thinking and chronic health issues. Let's dive into the insights and revelations from today's episode.</b></p><p><b>Episode Highlights:</b></p><ul><li><b>A Heartfelt Return:</b> Sharing my journey of declining health and why I had to pause the podcast. Despite ongoing challenges, I'm back with shorter episodes, aiming for two per month.</li><li><b>The Power of Negative Thoughts:</b> How a single thought, "What's the point?", spiraled into a pervasive negative mindset, deeply affecting my mental and emotional well-being.</li><li><b>Impact on Relationships:</b> How my declining health and negative mindset strained my relationships with my family and even my faith. Recognizing and addressing these issues was a crucial step in my journey.</li><li><b>A Pivotal Realization:</b> The moment my daughter's reaction made me realize the extent of my anger and its impact on my loved ones. This was a turning point in regaining control over my emotions.</li><li><b>Practical Tips for Recovery:</b> Sharing the steps I took to start overcoming negative thought spirals, including self-reflection, seeking support, and being compassionate with myself.</li><li><b>Embracing the Journey:</b> Despite the hardships, I talk about the importance of creating something beautiful out of difficult experiences and how the 'Happy By Design' journal can help in fostering a positive mindset.</li></ul>
April 10, 2024
What it means to trust God while having a chronic illness
<p>Welcome back, my dear friend! This episode is raw and honest. I decided not to use a script for this episode and share with you what it has meant to me to trust God as I navigate chronic cancer. <br/><br/>I hope that this episode can give you hope and some answers. I always gain meaningful insights when others share their experiences about God. I hope you get some from mine!<br/><br/>I love you, dear friend, even though I don't know you, and I'm praying for your well-being.<br/><br/>Links:</p><ul><li><a href='http://happybydesign.co/pages/happybydesignjournal'>Happy By Design Journal</a></li><li><a href='http://instagram.com/lizz_happybydesign/'>Follow me on Instagram</a></li></ul>
19 total episodes available
Deep-dive analytics for Happy By Design: Happiness Among The Chaos
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Happy By Design: Happiness Among The Chaos?
<p>"Is it possible for me to be happy during difficult times? Is it possible to feel good again even when this season of my life feels so heavy and overwhelming?" The answer is yes!!</p><p><br></p><p>In this corner of the internet, we dive into how to make room for happiness when we face challenges, from health crises and relationship struggles to financial setbacks and the loss of loved ones and other difficulties, so you can discover how to thrive, not just survive, during life's most challenging moments.</p><p><br></p><p>Happiness was never meant to be only felt when things go right. Happiness is so much more than that. Through heartfelt conversations, you'll discover how to commit to intentional joy while embracing life's ups and downs. </p><p><br></p><p>In every episode, you will discover how to actively build a life that seeks joy, purpose, and growth, come what may. Because, really, why leave happiness to chance when you can design it yourself?</p><p><br></p><p><br></p><p><br></p><p><br></p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.