Happiness chat without the fluff and bullshit. Each episode we explore a different pathway to happiness with awesome guests and me your host, Loretta Hart. I'm a Happiness strategist who loves to help you find your happy.
A conversation with Amanda George from Flat Out Inc about the tragic death of Veronica Nelson
With the findings of the inquest into Veronica Nelson’s death at Dame Phyllis Frost centre in Jan 2020 being handed down this week we have heard announcements from the state government about the changes to health provision at the women’s prisons, but what else is changing? I’m joined by community lawyer, prison activist and board member of Flat Out, a support and advocacy service for women and gender diverse people who are existing prison or at risk of going to prison, Amanda George. Wh...
29 Jan 2023
Brief Interventions - FREE local counselling service offered by BCYF
Brief Interventions is a free, confidential and easy-to-access counselling service for anyone aged over 16 who is concerned about their mental health, wellbeing, or drug and alcohol use. BCYF delivers the program throughout Geelong, the Bellarine Peninsula, Surf Coast, Colac Otway region, and the Golden Plains Shire. How does it work? Their experienced clinicians use a range of approaches and practical strategies to help improve health and wellbeing. Brief Interventions offer up to five one-h...
27 Jan 2023
Dealing with Self Sabotage with Kylie Broadfoot
We all hang out for Summer. That time of the year where the days are long, we spend time at the beach, with friends, having endless BBQ’s and long walks. But the reality can be different and I want to shine a light on the other side of Summer in case you are feeling some of the Summertime Blues. In this episode I'm joined by Kylie Broadfoot Founder of KMB Coaching and we spend time understanding the types of goals we could be making at this time of year and why we sometimes sabotage the...
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