Happy Fit & Strong is a podcast about how to live a beautiful, fit, happy life. How to become stronger mentally, emotionally and physically. How to take your life, challenges and experiences and write your own story
But what if what you’re seeing… is just the reaction?
In this episode, I talk about the build-up, the manipulation, and how someone can be pushed to a breaking point and then labeled as the problem.
A real conversation about truth, perception, and learning to trust yourself again.
Book Link:https://a.co/d/fUsVu41 (https://a.co/d/fUsVu41)
27 Mar 2026
It Was Never About The Nail In The Tire
A nail in my tire… and suddenly I’m back in a version of my life I thought I left behind.
This episode is about triggers, growth, and realizing you’re not in the same place anymore.
Sometimes moving forward is scary… but it’s still less scary than staying stuck.
20 Mar 2026
The One Email That Took Me a Year To Send
Sometimes the thing we procrastinate on isn’t actually difficult.
It’s emotional.
In this episode of the Happy Fit & Strong podcast, I talk about procrastination and the strange cycle that comes with it.
I recently realized that an email I thought I sent six months ago… was actually sent one year ago. And the crazy part? I thought about it almost every week.
So why do we delay things that would take five minutes?
Why does the guilt make it even harder to start?
In this episode, I share why procrastination happens, the emotional weight behind it, and a few simple ways to break the loop.
Because sometimes the thing sitting on your to-do list for months…
Only takes five minutes to solve.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
16 ratings
Podcast Authority Score: 30 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
31
Social presence
0
YouTube
0
Engagement
71
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