Hello everyone, I am Sana Zehra and I am going to start my podcast for the ones who need to get some motivation (usually in the Morning) and to brighten up the day with a positive note. I will share different life experiences of mine and the people around me. :)
Email me your suggestion at: happygoluckybysana@gmail.com
Instagram: www.instagram.com/theserants
Managing Stress and Anxiety: Tools for Finding Balance and Inner Calm
In this episode, we explore practical tools and techniques to help you manage stress and anxiety effectively, ultimately finding balance and inner calm. Join us as we delve into various strategies that can be incorporated into your daily routine, empowering you to lead a more peaceful and centered life.
Do follow my Instaam account: @theserants
12 Jun 2023
The Power of Story telling (An overview)
I wanted to discuss a little bit about the different kinds of stories that we like hearing every day, particularly from our childhood. It has several components that I want to talk about, but first I want to gauge your interest in the subject.
Do share your thoughts about it in the comments area. Additionally, you can follow me on Instagram at @theserants
2 Jun 2023
Any suggestions?
Well, apologies for not being here for quite long, but now I'm asking for some suggestions from my listeners that what they want to hear from me. It can either be a simple point of view, any polls that I should run or anything.
I literally stuck up in some stuff which made me realise that I have started this podcast and I just left it. Anyway, I'm trying to be regular.
Have a good day!
24 Feb 2021
Share your emotions and feelings!
The episode is about how share your negative emotions, thoughts and feelings in an appropriate way that won't harm others and will be beneficial for your mental health. Give me your feedback at: happygoluckybysana@gmail.com Instagram: www.instagram.com/happygoluckybysana
21 Feb 2021
Appreciate our heroes| Muhammad Ali Sadpara| Learn to support and value your loved ones
We often take for granted the people and possessions in our life until they are gone. Same happened with the legendary climber Muhammad Ali Sadpara sahab. Unfortunately, we lost him in K2 Winter Expedition 2021.
15 Feb 2021
Appreciate our heroes| Mahnoor Shehzad|
Appreciating our National Badminton Champion Mahnoor Shahzad who became the champion consecutively fifth time. Whereas, we have to overcome our fears.
11 Feb 2021
Introduction!
Int his episode I will reveal the format of my podcast and why we should remain grateful! :)
Email: happygoluckybysana@gmail.com
Instagram: www.instagram.com/happygoluckybysana
8 Feb 2021
Happy -go- Lucky by Sana Zehra (Trailer)
Contact Happy -go- Lucky by Sana Zehra
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