This podcast inspires you to create a happy, healthy & natural life - without perfection and on your own terms. Immerse yourself in personal development topics and grow as a person. Discover different health tools for body, mind and soul and feel motivated to implement change. Find out what works for you and create the happy habits that help you shine your light. Brought to you on a bi-weekly basis with inspiration from individuals, cultures, philosophies and religions around the world. You can expect a colourful mix of solo-episodes, meditations and interviews.
#26 - how ancient practices & tools can help you navigate today's challenges (interview with Tapashi Devchoudhury)
In this podcast interview you get inspired by the wise words of Tapashi, who grew up in a traditional Brahman Hindu family which is deeply rooted in the learnings of the Brahman traditions. Today, her mission is to bring this philosophies back to life through retreats, workshops and yoga teacher trainings.
She elaborates on:
How ancient practices and philosophies can help you make sense of live and ourselves in this modern world
her definition of yoga being a state of being vs certain modern-day Western approaches to yoga
the importance of self-study and being kind to yourself and others when speaking your radical truth
the true path of enlightenment and how you can do the inner work as a constant process
how you can stay in your truth, particularly in our challenging times in today's world
and so much more!
This is where you can find Tapashi: https://tapashiyoga.com/ (https://tapashiyoga.com/) and on IG @tapashivam
Let us know what you think: selin.leuch@gmail.com
22 Feb 2022
#25 - seeing self-development as a life-long JOURNEY
HI beautiful being,
it has been a while and today we are diving into the topic of self-development!
I got inspired to share this episode because a lot of my coaching clients (and I know that of myself) still hold on to this idea that we will reach a point in life where we finally feel happy & settled. I invite you to re-write your narrative and see life as a playground for your soul to make useful learning experiences that you can implement in life. I am also sharing some of my own personal development story with you!
Let me know your thoughts and I would love to hear from you what topics you would like to know more about!
https: (https://happyhabitswithselin.com/)//happyhabitswithselin.com/ (https://happyhabitswithselin.com/)
instagram: @happyhabitswithselin (https://www.instagram.com/happyhabitswithselin/)
Music: Vexento, Spark
23 Nov 2021
#24 - 15 min singing meditation to feel GROUNDED and CONNECTED
Give yourself the gift of a 15 minute singing meditation to ground yourself and re-connect to light and yourself.
You are a beautiful tree with unique talents & gifts. A tree that grows, sheds layers, loses leaves and grows new ones. Sometimes you might be so stuck in your trunk and the thoughts circle you inward - making it feel like there is no way out or up. Being so stuck in our head often makes us forget how deep the roots of our tree can go into the ground and connect us to the Earth. We forget that we can trust ourselves and this life and that we are exactly where we are supposed to be. Remember your roots. Remember that your tree has been planted on this Earth for a reason. Feel grounded & rooted.
Sometimes our tree feels like it is dying, slowly rotting. There are no new leaves growing, we seem to be stuck. We make ourselves smaller than we actually are. Allow yourself to reach up again - connect to the light or something higher. Connect upwards to the joy of life, the growth, the possibilities. There are endless possibilities. There is already abundance around you. Reach up and allow yourself to see. Feel connected to light.
Let me know how this meditation experience was for you. I would love to hear from you!
IG @happyhabitswithselin
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