I believe Happiness is a skill. It's something you work on just like anything else. I also believe in moving towards anything that makes you healthier...whether that is food, what products you use in your home or the company you keep. My goal is to help people who want MORE learn how to live happier and healthier lives.
Happy Health
Claim This Podcastby Amy Cattaneo
5.0(10 reviews)
152 episodes
Updated Inactive
Accepts GuestsHas Sponsors
Podcast Overview
I believe Happiness is a skill. It's something you work on just like anything else. I also believe in moving towards anything that makes you healthier...whether that is food, what products you use in your home or the company you keep. My goal is to help people who want MORE learn how to live happier and healthier lives.
Language
🇺🇲
Publishing Since
3/27/2019
1 verified contact email on file for Happy Health
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Recent Episodes
January 31, 2024
Don't Waiting for Things To Slow Down
<p><span style="font-weight: 400;">It ain’t gonna happen. </span></p> <p><span style="font-weight: 400;">This magical time you are waiting for</span></p> <p><span style="font-weight: 400;">You know the one I’m talking about…</span></p> <p><span style="font-weight: 400;">The one where you have all the time you need to work out, to meal prep, to get all your work done and to keep the house clean. </span></p> <p><span style="font-weight: 400;">This miraculous time is coming right???</span></p> <p><span style="font-weight: 400;">Things just have to slow down! </span></p> <p><span style="font-weight: 400;">And then…watch out! You are gonna do ALL the things! </span></p> <p><span style="font-weight: 400;">Ummm….no.</span></p> <p><span style="font-weight: 400;">I can’t tell you the amount of time I have wasted waiting for things to slow down.</span></p> <p><span style="font-weight: 400;">And they don’t…and then I find myself looking back at when I thought I was busy realizing I actually had plenty of time..I just wasn’t utilzing it properly.</span></p> <p><span style="font-weight: 400;">You don’t need to wait for things to slow down. </span></p> <p><span style="font-weight: 400;">You need to figure out what is a priority and what deserves your time and attention. </span></p> <p><span style="font-weight: 400;">You do that and suddenly you will find time all over the place! </span></p> <p><span style="font-weight: 400;">This week’s episode is gonna help you do just that. </span></p> <p><span style="font-weight: 400;">Give it a listen! </span></p> <p><br><br></p>
January 17, 2024
How to Switch To Healthier Products
<p><span style="font-weight: 400;">Is it time to make the switch?</span></p> <p><span style="font-weight: 400;"><a href="https://www.instagram.com/happyamycattaneo/" target="_blank" rel="noopener noreferrer">@happyamycattaneo</a> 👈 follow </span></p> <p><span style="font-weight: 400;">Change is a constant, but knowing when to make a move can be tricky.</span></p> <p><span style="font-weight: 400;">Especially when it comes to switching out your personal care and household products. </span></p> <p><span style="font-weight: 400;">If you feel like your current products are not helping but also might be adding to your health concerns, it might just be time to switch gears.</span></p> <p><span style="font-weight: 400;">When I made the switch like 14 years ago, I was hardcore about it. </span></p> <p><span style="font-weight: 400;">I grabbed a garbage bag and threw EVERYTHING out. </span></p> <p><span style="font-weight: 400;">And I mean EVERYTHING. </span></p> <p><span style="font-weight: 400;">I don’t regret one second of it BUT I do recognize that method is not for most people. </span></p> <p><span style="font-weight: 400;">Here’s what I recommend…</span></p> <p><span style="font-weight: 400;">1️⃣ Start with the products you use on a daily basis. (soap, toothpaste, deodorant, lotion etc). </span></p> <p><span style="font-weight: 400;">2️⃣ Use the app Think Dirty to see what your products have in them. It gives them a rating, tells you what each ingredient is and what it may be doing to your body and gives healthier recommendations (if necessary)</span></p> <p>3️⃣ Then you can either get rid of something that is not serving you OR finish it out and have a healthier version on deck, ready to go.</p> <p><span style="font-weight: 400;">I would say this depends on the severity of what you find out is in the product. For example, let’s say you are having respiratory issues and you see that a lotion you are putting on every day has an ingredient that is known to cause respiratory issues, get a new lotion. It just ain’t worth it. </span></p> <p><span style="font-weight: 400;">4️⃣ Next, move on to products that you use weekly, repeat the process until you have slowly but surely switched out the products in your home. </span></p> <p><span style="font-weight: 400;">Need help with this still?</span></p> <p><span style="font-weight: 400;">I got two options for you…</span></p> <p><span style="font-weight: 400;">🔊Listen to my latest podcast where I go more in depth on what to do</span></p> <p><span style="font-weight: 400;">👩💻 DM me and I will make you a plan that includes doTERRA and non doTERRA products. </span></p> <p><br><br><br></p>
January 10, 2024
Do you self sabotage?
<p>“The reason why you self-sabotage is because it allows you to predict what is going to happen, which is giving you the illusion of self control.”</p> <p><span style="font-weight: 400;">Saw this quote the other day and dayuuuummm…it sucker-punched me. </span></p> <p><span style="font-weight: 400;">ANY time I have not done what I KNEW I should do it was because I didn’t want to feel out of control. </span></p> <p><span style="font-weight: 400;">EVERY. SINGLE. TIME. </span></p> <p><span style="font-weight: 400;">But it for damn sure is just an illusion because you end up feeling LESS in control in the end. </span></p> <p><span style="font-weight: 400;">So what the heck can you do about it?</span></p> <p><span style="font-weight: 400;">You tune into my latest episode! 😉</span></p> <p><span style="font-weight: 400;">What are your thoughts on the quote?? Comment below! Would love to hear your opinions! </span></p> <p><br><br><br></p>
152 total episodes available
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- What is Happy Health?
- How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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