I believe Happiness is a skill. It's something you work on just like anything else. I also believe in moving towards anything that makes you healthier...whether that is food, what products you use in your home or the company you keep. My goal is to help people who want MORE learn how to live happier and healthier lives.
Publisher
Amy Cattaneo
Category
health & fitness · health & fitness · health & fitness
It ain’t gonna happen.
This magical time you are waiting for
You know the one I’m talking about…
The one where you have all the time you need to work out, to meal prep, to get all your work done and to keep the house clean.
This miraculous time is coming right???
Things just have to slow down!
And then…watch out! You are gonna do ALL the things!
Ummm….no.
I can’t tell you the amount of time I have wasted waiting for things to slow down.
And they don’t…and then I find myself looking back at when I thought I was busy realizing I actually had plenty of time..I just wasn’t utilzing it properly.
You don’t need to wait for things to slow down.
You need to figure out what is a priority and what deserves your time and attention.
You do that and suddenly you will find time all over the place!
This week’s episode is gonna help you do just that.
Give it a listen!
17 Jan 2024
How to Switch To Healthier Products
Is it time to make the switch?
@happyamycattaneo (https://www.instagram.com/happyamycattaneo/) 👈 follow
Change is a constant, but knowing when to make a move can be tricky.
Especially when it comes to switching out your personal care and household products.
If you feel like your current products are not helping but also might be adding to your health concerns, it might just be time to switch gears.
When I made the switch like 14 years ago, I was hardcore about it.
I grabbed a garbage bag and threw EVERYTHING out.
And I mean EVERYTHING.
I don’t regret one second of it BUT I do recognize that method is not for most people.
Here’s what I recommend…
1️⃣ Start with the products you use on a daily basis. (soap, toothpaste, deodorant, lotion etc).
2️⃣ Use the app Think Dirty to see what your products have in them. It gives them a rating, tells you what each ingredient is and what it may be doing to your body and gives healthier recommendations (if necessary)
3️⃣ Then you can either get rid of something that is not serving you OR finish it out and have a healthier version on deck, ready to go.
I would say this depends on the severity of what you find out is in the product. For example, let’s say you are having respiratory issues and you see that a lotion you are putting on every day has an ingredient that is known to cause respiratory issues, get a new lotion. It just ain’t worth it.
4️⃣ Next, move on to products that you use weekly, repeat the process until you have slowly but surely switched out the products in your home.
Need help with this still?
I got two options for you…
🔊Listen to my latest podcast where I go more in depth on what to do
👩💻 DM me and I will make you a plan that includes doTERRA and non doTERRA products.
10 Jan 2024
Do you self sabotage?
“The reason why you self-sabotage is because it allows you to predict what is going to happen, which is giving you the illusion of self control.”
Saw this quote the other day and dayuuuummm…it sucker-punched me.
ANY time I have not done what I KNEW I should do it was because I didn’t want to feel out of control.
EVERY. SINGLE. TIME.
But it for damn sure is just an illusion because you end up feeling LESS in control in the end.
So what the heck can you do about it?
You tune into my latest episode! 😉
What are your thoughts on the quote?? Comment below! Would love to hear your opinions!
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2 ratings
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