The Happy Healthy and Well podcast is a space where we talk about all things MANIFESTATION, WELLNESS, MINDSET, THE BADASS POWER INSIDE ALL OF US, and more. Hosted by Kristen Bova, a chiropractor, entrepreneur, and all around health and wellness enthusiast. Kristen will take you through tips, advice, and her own journey on tapping into the incredible potential inside yourself. If you are ready to transform your mindset and life, tap that follow button and get ready to experience the beautiful gifts that are your LIFE.
Practice the Identity You Want to Embody (Daily Integration)
The real transformation doesn't happen in your mind...
... it happens in your habits.
This final episode of our Self-Identity series guides you to practice small, aligned actions each day that support the identity you desire.
You will learn how to become that version now by tuning into that energy, observing without judgement, and embodying your higher self, one choice at a time.
Journal prompts:
Ask yourself each morning:
What would the version of me I’m becoming… do today?
Would they:
Speak more kindly to themself?
Say no without over-explaining?
Spend 5 minutes visualizing their goals?
Move their body out of love instead of punishment?
Answer as if you are that version, right now.
Self- Identity Challenge:
For the next 7 days, I want you to practice being the ideal version of yourself.
Each morning, ask:
“How would the ideal version of me think, feel, speak, walk, love, create, respond today?”
Then choose ONE way to express that energy.
Reflection Prompt:
“What does my dream self believe… and how can I show up as them in one small way today?”
Every little step of embodiment is planting a seed to your nervous system that you are that ideal version of yourself, now.
Comment below any take-a-ways, I would love to hear from you!!
Instagram: @happy.healthy.and.well
7 Oct 2025
Who Are you Becoming? (Tapping into your dream self)
This is a version of you who already lives the life you are calling in. That version thinks, feels, speaks, and moves differently...
... and that version is ready for you to embody her now.
This episode helps you connect with your higher self, release outdated identities, and align with the beliefs, emotions, and energy of the version you are becoming.
Journal prompt questions:
Who are you without the fear, and without the old stories that have held you back?
What does my ideal version of me believe about themself?
What are their daily non-negotiables?
How do they feel when they wake up?
Reflection Prompt:
Write down 5 beliefs your future self holds.
Then ask: “How can I practice one of these today?”
Practice embodying your ideal version of yourself...now... and everything else will follow!!
Comment below what came up for you! I would love to hear it!
Instagram: @happy.healthy.and.well
30 Sept 2025
Who Are You Now? ( and who shaped that version of you?)
You aren't who you truly are...
You are who you were programmed to be. This episode walks you through a powerful reflection on the current version of yourself and how your past shaped your present identity.
Through compassion and awareness, you will begin to question: Do I still choose this version of me?
Journal prompt questions:
What do your relationships reflect back to you?
What do your finances reflect?
How do you treat your body?
What are your emotional patterns?
Who did I have to be to feel loved?
Who did I have to become to feel safe?
What parts of myself did I hide or shrink?
Write down 5 “I am” statements that you believe about yourself right now.
Then ask yourself:
“Do I still choose this?”
This is just scratching the surface of reflecting on your self identity. When you ask yourself questions, you will always get an answer.
Comment below what came up for you! I would love to know!!
Instagram: @happy.healthy.and.well
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
5 ratings
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