The podcast where we embrace the joy of food, the vitality of wellness, and the fulfillment of living well. Each episode, we'll explore mouthwatering recipes, holistic living tips, and practical strategies for creating a better, healthier life, including financial wellness. Interviews with experts in the health, financial and farming fields.
Silent Revolution: A Mother's Journey-Autism, Non-Speaker Awareness, Healing & Hope
In this episode of Happy, Healthy, and Hungry, Chef Marie Maglio talks with Kim Ram about her journey with her son Sander, who was diagnosed with regressive autism. Kim shares her experiences navigating the healthcare system, advocating for Sander, and the transformative impact of spelling to communicate. The conversation also touches on the importance of integrative health and the challenges faced by non-speaking individuals.
Resources for parents or caretakers:https://www.medmaps.org/
Spelling to Communicate: https://i-asc.org/
13 Oct 2025
Discipline Is a Love Language: Choosing Yourself When It’s Hard
In this episode of the Happy, Healthy, and Hungry podcast, Chef Marie Maglio shares her personal journey of self-discovery and healing, emphasizing the importance of discipline as a form of self-love. She discusses her struggles with self-neglect, autoimmunity, and the realization that her body is not her enemy but rather a protector. Through her experiences, she highlights the significance of making small, consistent choices that prioritize health and well-being, while also addressing the challenges of maintaining discipline in a busy life. The episode concludes with a Q&A session, where Chef Marie answers audience questions about finding discipline and overcoming obstacles in their health journeys.
29 Sept 2025
From Rushed to Restored: Bringing Calm Back to Mealtime
In this episode, Chef Marie Maglio explores the profound connection between the mind and body in the context of cooking and eating. She emphasizes the importance of energy, presence, and intention in the kitchen, illustrating how these factors can transform the cooking experience into a meditative practice. Through personal anecdotes and scientific insights, Chef Marie encourages listeners to create rituals around their meals and to treat their kitchens as sacred spaces for nourishment and mindfulness.
19 Sept 2025
Setting the Table After Loss: Summer Recap & New Beginnings
In this heartfelt episode, Chef Marie Maglio shares her journey of navigating grief after the loss of her father while finding solace and connection through cooking. She reflects on the importance of community and the healing power of food, discussing her new projects, including a cookbook that serves as a memoir and a website focused on clean cooking. Marie emphasizes the significance of health, longevity, and self-discovery, encouraging listeners to embrace change and take charge of their healing journey.
1 Jul 2024
Artist Marcine Kiesling: Murals, Bringing Joy & Everything Inbetween
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In this conversation, Marie interviews Marcine Kiesling, an artist and muralist. They discuss Marcine's work, her inspiration, and her approach to creating murals. Marcine shares stories of some of her favorite projects, including a mural she painted for a preschool for hearing-impaired children and a mural she created for her son's high school. They also talk about the importance of capturing the essence of a person or space in art and the joy it brings to both the artist and the client. In this conversation, Marie and Marcine discuss the challenges and joys of being artists in their respective fields. The conversation highlights the visual nature of art and the impact it has on people's experiences.
Follow Marcine IG: @artworksbymarcine & Facebook
www.artworksbymarcine.com
30 May 2024
Chef Lance Lewis: Wild Game Cooking, Conservation & Micro Catering
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In this episode, Chef Marie interviews Lance Lewis, owner and chef of Tagged Out Kitchen, a veteran-owned business specializing in wild game. They discuss Lance's background in the Navy, the inspiration behind the name Tagged Out Kitchen, and the importance of teaching hunting ethics. They also explore the health benefits of eating wild game and share cooking tips for preparing it. Lance explains his approach to cooking wild game and offers insights on knife skills and searing techniques. He also discusses his micro catering services and the interactive experiences he creates for his clients.
www.avidarmor.com Use code TOK for 10% off
www.bowcreekranch.com Use code Taggedout10 at checkout
20 May 2024
Chef Marie & Fran: Texas BBQ, Smoking meats & Healthy foods
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In this episode, Chef Marie talks about her recent trip to Texas and her experience with barbecue. She discusses her visit to Terry Black's barbecue, where she tried their delicious beef rib and brisket. She also talks about her visit to Buc-ee's, a popular gas station and convenience store chain in Texas. Chef Marie shares her thoughts on pellet smokers and the importance of sending healthy food with kids to school.
6 May 2024
Roe Couture DeSaro: Gutsy Gal OG, Breaking Glass Ceilings & Secrets to Aging
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In this conversation, Marie Maglio interviews Roe Couture
DeSaro, a trailblazer in working with women entrepreneurs. They discuss Roe's
background, her journey in breaking glass ceilings on Wall Street, and her
transition to entrepreneurship. Roe shares her experiences of being a woman in
a male-dominated industry and the challenges she faced. The conversation also
touches on the impact of 9/11 on Roe's life and her decision to work from home.
Roe's passion for helping women and her journey to becoming a coach for women
entrepreneurs is highlighted. In this conversation, Roe Couture DeSaro and
Marie Maglio discuss various topics including personal growth, resilience, and
finding happiness. Roe shares her experiences of overcoming challenges and
finding her calling through reflection and self-discovery. They also touch on
the importance of mindset, staying healthy, and being a positive role model for
future generations. The conversation emphasizes the power of inner happiness
and the ability to navigate through life's ups and downs.
28 Apr 2024
Kozi Wellness: Holistic living, Medical Activist & Music
Today's podcast I had the privilege to speak with Kozi, a medical freedom activist, rapper, and healthcare worker that was fired for refusing the covid vaccine. He had been fighting against mandates since 2009. He speaks candidly about the importance of medical autonomy and how we have sovereignty over our own body. Our podcast will always provide a platform for everyone who has something we find important to share!
You can find Kozi's music on
Spotify:https://open.spotify.com/artist/0bCeXXIVyCd3kltPZOqgdr?si=_9j_jj5rS8SkWKWo0Ki3aw (https://open.spotify.com/artist/0bCeXXIVyCd3kltPZOqgdr?si=_9j_jj5rS8SkWKWo0Ki3aw)
Website: koziswellness.com (koziswellness.com)
Substack: kozi.substack.com (kozi.substack.com)
22 Apr 2024
Artie Maglio: Intermittent Fasting Health Journey
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In this episode, Marie Maglio interviews her brother, Artie Maglio, about his health journey through intermittent fasting. Artie shares his experience with different diets and his struggle to lose weight. He explains how he discovered intermittent fasting and the process he followed, starting with a 14-hour fasting window and gradually increasing it to 16 hours. Artie also discusses the mental toughness program he completed, which helped him develop the discipline and mindset necessary for fasting. He shares the health benefits he experienced, including increased energy, mental clarity, and fat loss. The conversation covers topics such as the importance of timing meals before sleep, the connection between sugar cravings and nutrient deficiencies or hormonal imbalances, the benefits of fasting for mental clarity and energy levels, the individuality of health practices, the impact of fasting on testosterone levels, and the importance of consistency and experimentation in finding what works for one's health.
15 Apr 2024
Chef Marie: Why Organic? Q & A
Chef Marie takes questions from viewers and friends on various topics of food & health. Please tune in to hear about soil to plate and her methods to cooking along with cookware and safe oils.
13 Apr 2024
Elaine Williams: Comedy, Coaching & Tacos
Today's guest is Elaine Williams, a best-selling author and comedian with over a decade of experience coaching entrepreneurs on confidence and video performance. As a keynote speaker and presentation skills expert, Elaine helps others share their message with ease and humor. Her credits include appearances on Saturday Night Live, America's Got
Talent, HBO, ABC, NBC, FOX, and the New York Times.
www.captivatethecrowd.com (www.captivatethecrowd.com)
IG: Elainewilliamnsfun
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