Happy Healthy Her Podcast

About Happy Healthy Her Podcast

Welcome to the Happy Healthy Her Podcast—where we keep it real (and fun!) about thriving in midlife. Join us, your go-to girlfriends, as we tackle everything from nutrition to menopause to mindfulness. Hit that subscribe button and let's embrace this wild and wonderful journey together—because life's way more fun when we're laughing, learning, and lifting each other up. Want more tips and resources? Visit us at: Cynthia at mymenopausemap.com Lorraine at InnerPathwaysWellness.com

Publisher

Lorraine Eve Kihm and Cynthia Penner

Category

health & fitness · health & fitness

Language

en

Explicit

No

First episode

29 Jan 2025

Latest episode

1 Oct 2026

Latest episodes

67 episodes in the feed.

1. 

   1 Oct 2026

   Who Are You Beneath the Expectations? Finding Your Authentic Self with Tara Mae Temple

   What if the person you've spent your whole life trying to become was never really you? Long before we can think for ourselves, we're shaped by family, culture, expectations, relationships, and life experiences. But as we grow and change, how do we know whether we're becoming more fully ourselves—or simply replacing one set of expectations with another? In this episode, we're exploring what it means to question the identities we've carried, turn insight into lasting change, and discover what genuine growth really looks like. How much of who you are today is truly you—and how much was shaped by who you were expected to be? As women, we move through so many identities throughout our lives: daughter, partner, mother, professional, caregiver—and eventually we may find ourselves wondering where the roles end and we begin. In this thoughtful conversation, Lorraine Kihm and Cynthia Penner sit down with Tara Mae Temple, author of Life Hacks for Healing and Harmony, to explore what happens when we begin questioning the beliefs, expectations, and identities we've carried with us for years. Together, they dig into some bigger questions: Why doesn't understanding ourselves always lead to change? Can personal growth itself become another blueprint we're trying to follow? How do we recognize when we're genuinely becoming more ourselves? And what happens when our growth begins to change the relationships around us? Tara also shares practical practices from her own journey through anxiety, motherhood, changing identity, and the search for inner peace—including journaling, meditation, time in nature, and simple daily habits that can create space for reflection and change. This isn't about becoming a “better” version of yourself. It's an invitation to look a little deeper at who you've been, who you are now, and whether the life you're creating feels genuinely like your own. Tara Mae's Contact info: https://www.tarasweetawakening.com https://www.instagram.com/taramaetemple/ https://www.facebook.com/profile.php?id=61560564307427 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 Join the Happy Healthy Her MeetUp Group: https://www.meetup.com/the-happy-healthy-her-meetup/ *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍 https://innerpathwayswellness.com/ ✉️ lorraine.eve@InnerPathwaysWellness.com YT: https://www.youtube.com/@InnerPathwaysWellness FB: https://www.facebook.com/InnerPathwaysWellness/ IG: https://www.instagram.com/innerpathwayswellness/ *************************** 🔹 Cynthia Penner - Menopause Coach and Author 🌍 WomenFlourishingTogether.com ✉️ womenflourishtogether@gmail.com Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself” https://amzn.to/48MKfpJ Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body” https://amzn.to/4ryPwbU Listen to The Menopause Map Minute podcast: Spotify Apple YouTube

2. 

   25 Sept 2026

   A Bittersweet Goodbye: Celebrating Tracey & Her Next Chapter

   After almost two years of conversations, laughter, learning, incredible guests, and plenty of honest “Between Us Girls” moments, the Happy Healthy Her Podcast is entering a new chapter. In this very special episode, Cynthia and Lorraine sit down with Tracey as she says goodbye to the podcast and steps into an exciting new season. The three look back at where it all began in January 2025, share some favorite memories from their time together, reflect on what they’ve learned from one another, and talk about how the podcast has changed them along the way. But this episode isn’t only about saying goodbye. Tracey is turning the page and beginning a brand-new adventure with her husband on YouTube! In the second half of the conversation, she shares what they’re creating, why this new project feels right for this season of their lives, and what viewers can expect when they join them. There may be a few tears, definitely some laughs, and plenty of memories as three friends celebrate what they’ve built together and remind us that sometimes saying goodbye to one chapter simply means it’s time to begin another. Thank you, Tracey, for being part of the Happy Healthy Her Podcast from the very beginning. ❤️ 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍 https://innerpathwayswellness.com/ ✉️ lorraine.eve@InnerPathwaysWellness.com YT : https://www.youtube.com/@InnerPathwaysWellness FB: https://www.facebook.com/InnerPathwaysWellness/ IG: https://www.instagram.com/innerpathwayswellness/ *************************** 🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author 🌍https://https://mymenopausemap.com ✉️ mymenopausemap@gmail.com Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself” https://amzn.to/48MKfpJ Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body” https://amzn.to/4ryPwbU Listen to The Menopause Map Minute podcast: Spotify Apple Youtube *************************** 🔹 Tracey Male - YouTube: https://www.youtube.com/@naturesprotege LinkedIn: https://www.linkedin.com/company/natures-protege/

3. 

   24 Sept 2026

   Beyond Picky Eating: What Your Food Struggles May Be Telling You | Lena Livinsky

   What if picky eating isn’t simply about a child refusing to eat what’s on their plate? In this episode of the Happy Healthy Her Podcast, Cynthia, Lorraine, and Tracey sit down with holistic feeding specialist and pediatric speech-language pathologist Paulina “Lena” Livinsky to look beyond the behavior and explore what may be happening underneath a child’s struggles with food. Lena shares how her own experience as a mom facing feeding challenges with her child helped shape her whole-child approach to picky eating. We talk about the difference between typical picky eating and signs that something deeper may be going on, along with the roles sensory processing, oral-motor skills, digestive discomfort, and the nervous system can play in a child’s eating experience. We also tackle some of the well-meaning things parents do at the dinner table that can unintentionally create more pressure around food and discuss how curiosity can help us better understand what a child may actually be experiencing. Lena also introduces her BLOOM™ Framework, designed to help families look for the root of feeding challenges rather than focusing only on the behavior they see at mealtime. If you've ever wondered whether a child is “just being picky” or whether their food struggles may be telling you something more, this conversation offers a fresh perspective. 🎙️ In this episode: • Picky eating myths • Normal pickiness vs. signs to look deeper • Sensory processing and food textures • Oral-motor skills and eating • Gut health and digestive discomfort • The nervous system and mealtime stress • Why pressure can backfire • The BLOOM™ Framework • Helping children become more confident around food Listen in for a compassionate conversation about replacing mealtime battles with greater understanding, curiosity, and support. To connect with Lena visit: https://livinskykids.myflodesk.com/mealtimebattles 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍 https://innerpathwayswellness.com/ ✉️ lorraine.eve@InnerPathwaysWellness.com YT : https://www.youtube.com/@InnerPathwaysWellness FB: https://www.facebook.com/InnerPathwaysWellness/ IG: https://www.instagram.com/innerpathwayswellness/ *************************** 🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author 🌍https://https://mymenopausemap.com ✉️ mymenopausemap@gmail.com Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself” https://amzn.to/48MKfpJ Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body” https://amzn.to/4ryPwbU Listen to The Menopause Map Minute podcast: Spotify Apple Youtube *************************** 🔹 Tracey Male - Natural Health Advocate and Host of ‘Conversations That Heal’ on my YouTube Channel, Natures Protege. 🌍 NaturesProtege.com YouTube: https://www.youtube.com/@naturesprotege LinkedIn: https://www.linkedin.com/company/natures-protege/

Who has been a guest on Happy Healthy Her Podcast

Names identified in recent episode analyses. Showing up to five guests.

• Tashia Martin
• Esther Yunkin
• Steve Frazier
• Banya Lim
• Andrea Spyros

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Podcast Authority Score: 31 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

48

Social presence

0

YouTube

0

Engagement

32

Contact Happy Healthy Her Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Happy Healthy Her Podcast