Transform your leadership skills with the "Happy Healthy Leaders" podcast hosted by Dr. Jennifer Churchill. Get practical tips to support the well-being of your team and yourself. Explore the latest psychology, neuroscience, and fitness research to boost productivity and resilience. Topics covered include effective communication, trust building in hybrid work environments, and wellness practices. Tune in on the last Tuesday of the month for new episodes and become a happier, healthier leader. Whether you're a manager, team leader, or personal growth seeker, this podcast is a must-listen.

Happy Healthy Leaders with Dr. Jennifer
Claim This Podcastby Dr. Jennifer Churchill
Podcast Overview
Transform your leadership skills with the "Happy Healthy Leaders" podcast hosted by Dr. Jennifer Churchill. Get practical tips to support the well-being of your team and yourself. Explore the latest psychology, neuroscience, and fitness research to boost productivity and resilience. Topics covered include effective communication, trust building in hybrid work environments, and wellness practices. Tune in on the last Tuesday of the month for new episodes and become a happier, healthier leader. Whether you're a manager, team leader, or personal growth seeker, this podcast is a must-listen.
Language
🇺🇲
Publishing Since
1/31/2023
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Recent Episodes

April 18, 2026
How She Built a $4.2M Business With Just 5 People Using AI
<p>AI is changing the way we work, lead, and think, but for many people it still feels overwhelming, confusing, or hard to trust. *Want to learn directly from Callan? Check out her AI Bootcamp here:* https://go.theuncommonbusiness.co/bootcamp-2026?lid=BObjnj2x&rootabl=drjenniferIn this episode, I sit down with Callan Faulkner, founder of The Uncommon Business, for a powerful conversation about using AI in a way that supports your thinking, strengthens your leadership, and helps you work smarter without losing your voice, values, or humanity.Callan shares how she scaled her business to $4.2 million with a lean team, how she thinks about AI as a tool for freeing up time and mental bandwidth, and why the real opportunity is not just productivity, but creating more space for imagination, influence, and deeper human connection.Together, we explore some of the biggest questions leaders are asking right now: How do you use AI without becoming dependent on it? How do you stay connected to your own intuition and critical thinking? And how can AI actually support brain health, clarity, and better decision-making when it’s used the right way?This episode is especially valuable for women, founders, coaches, and leaders who know AI matters, but want a more grounded, human-centered approach to using it well.If you’ve been curious about AI but unsure where to begin, I hope this conversation gives you a practical, honest, and inspiring place to start.</p>

September 15, 2025
How Executive Women Over 45 Stay Clear and Competitive With AI
<p><strong>Check out the AI Effortless Business Bootcamp with Callan Faulkner 👉 </strong><a href="https://myrootabl.com/r/P6Wsllyz?rootabl=drjennifer " target="_blank" rel="noopener noreferer"><strong>Here</strong></a><strong> </strong>Discover how executive women over 45 can harness AI not just for efficiency but for preserving and enhancing cognitive function during midlife. In this video, I break down research-backed strategies to transform AI from a threat to your brain health into a powerful ally. You’ll see exactly how to use AI to sharpen focus, memory, and strategic judgment, with real examples, science, and practical steps you can try today.<strong>Resources Mentioned:</strong></p><p><strong>The AI Effortless Business Bootcamp with Callan Faulkner: </strong>https://myrootabl.com/r/P6Wsllyz?rootabl=drjennifer<strong>Salt & Ember Mastermind for Executive Women: </strong>https://jenniferchurchill.myflodesk.com/saltandember💬 <strong>Let’s Connect</strong>🌐 Website: www.jenniferchurchill.com📧 Email: jennifer@jenniferchurchill.com📸 Instagram: @drjenniferchurchill💼 LinkedIn: Dr. Jennifer Churchill<strong>Chapter:</strong>00:00 Why AI Matters for Women Over 45: The link between Alzheimer’s risk, midlife brain health, and AI.01:10 Bonnie’s Story: From Overwhelm to Clarity: How AI helped an executive woman launch her consulting business faster and with confidence.03:24 The Danger of Passive AI Use: Why copy-pasting weakens executive function and how to avoid it.04:51 Three Brain-Preserving AI Strategies: Strategic cognitive engagement, executive function training, and neuroplasticity activation explained.11:18 – Results, Risks, and Your Next Steps: Real outcomes, Alzheimer’s risk data, and practical ways to use AI to stay sharp. 🩺 <strong>Disclaimer. </strong>This video is for educational purposes only and is <strong>not medical advice.</strong> Always consult your physician or another qualified healthcare provider for personal medical care. If you are experiencing a medical emergency, call 911 (or your local emergency number) immediately.#ExecutiveWomen #AIForGood #BrainHealth #Menopause #Perimenopause #CognitivePreservation #Neuroplasticity #StrategicThinking #AIstrategy #MidlifeWomen #MemoryBoost #FemaleLeaders #AItools #HealthyAging</p>

July 18, 2023
Unleash Your Leadership Potential: The Power of Self-Awareness
<p>Join us on the Happy Healthy Leaders Podcast for an exclusive "behind the scenes" episode where Dr. Churchill talks about her journey of self-discovery on the podcast Riding Tandem.</p> <p>In this captivating conversation, Dr. Jennifer Churchill, a distinguished management psychologist, and executive coach, shares her profound insights and actionable strategies to help you reach new heights as a business leader.</p> <p>Drawing from her background as a national-level swimmer, Dr. Churchill provides a holistic coaching approach that will empower you to achieve a high-performance mindset. Learn how to manage stress, engage teams with tailor-made feedback strategies, and master the art of effective communication to foster a harmonious workplace environment. </p> <p>Throughout this episode, Dr. Churchill shares her journey in swimming, highlighting the invaluable life lessons it taught her about overcoming challenges, building self-awareness, teamwork, and a disciplined mindset. Whether you're an aspiring leader or a seasoned entrepreneur, this episode is packed with practical advice to help you unlock your true leadership potential and positively impact your business and personal life.</p>
11 total episodes available
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- What is Happy Healthy Leaders with Dr. Jennifer?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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