Welcome to the Happy Healthy Mom Podcast the podcast thats all about empowering you to be the Wellness CEO for yourself and your family. I’m Bri - the wife, mom, RN and Certified Health Coach who is passionate about helping you gain the knowledge, tools and support you need to feel empowered and in control of the health and wellness of yourself and your loved ones. Get ready to trust your instincts, take charge of your wellness because you know what's best. Be sure to tune in every Wednesday for a new episode.
Not all fats or cooking oils are bad for you. In this episode, you'll learn about the different types of fats and which oils they're found in.
I also go through cooking oils and share which are the best, which are the worst and why!
If you enjoyed this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom.
Get your FREE guide (https://hippiedippiemom.activehosted.com/f/55) with 10 Tips you need to become the leader of your family's wellness.
Next steps are to follow me at:
www.hippiedippiemom.com (http://www.hippiedippiemom.com/)
www.facebook.com/hippiedippiemom (http://www.facebook.com/hippiedippiemom)
www.instagram.com/hippiedippiemom (http://www.instagram.com/hippiedippiemom)
www.pinterest.com/hippiedippiemom (http://www.pinterest.com/hippiedippiemom)
Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here (https://www.hippiedippiemom.com/terms-of-use/).
Mentioned in this podcast:
Find this info in the HippieDippieMom blog post (//www.hippiedippiemom.com/blog/2017/1/5/your-cooking-oil-can-make-you-sick-my-top-3-choices-to-use-for-a-cooking-oil)
10% off Uncomplicated Eating Course here (http://bit.ly/mamakris)
13 Jan 2021
Ep 76: Is Sugar Hiding In Your Home? Here are 10 Possible Hiding Places
Manufacturer's know that we're drawn to sugar so they put it in EVERYTHING!
Hidden sugar is one reason why people are consuming way too much of it.
In this episode, I go through 10 food and drink items that contain sugar that you may not be aware of.
Listen, share and then read the nutrition of the food and drinks in your home.
If you enjoyed this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom.
Get your FREE guide (https://hippiedippiemom.activehosted.com/f/55) with 10 Tips you need to become the leader of your family's wellness.
Next steps are to follow me at:
www.hippiedippiemom.com (http://www.hippiedippiemom.com/)
www.facebook.com/hippiedippiemom (http://www.facebook.com/hippiedippiemom)
www.instagram.com/hippiedippiemom (http://www.instagram.com/hippiedippiemom)
www.pinterest.com/hippiedippiemom (http://www.pinterest.com/hippiedippiemom)
Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here (https://www.hippiedippiemom.com/terms-of-use/).
Mentioned in this podcast:
Find this info in the HippieDippieMom blog post (//www.hippiedippiemom.com/blog/10-surprising-hidden-sources-of-sugar)
Uncomplicated Eating Course (10% off) here (http://bit.ly/mamakris)
6 Jan 2021
Ep 75: 6 Tips to Stop Temper Tantrums Before They Start
Most parents don’t realize that temper tantrums are preventable, for the most part.
What we’re gonna talk about today is the kids whose body is not capable of functioning properly which is why they’re not able to control their emotions.
Here’s what you can start to do today to improve your kids mood/behavior.
If you enjoyed this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom.
Get your FREE guide (https://hippiedippiemom.activehosted.com/f/55) with 10 Tips you need to become the leader of your family's wellness.
Next steps are to follow me at:
www.hippiedippiemom.com (http://www.hippiedippiemom.com/)
www.facebook.com/hippiedippiemom (http://www.facebook.com/hippiedippiemom)
www.instagram.com/hippiedippiemom (http://www.instagram.com/hippiedippiemom)
www.pinterest.com/hippiedippiemom (http://www.pinterest.com/hippiedippiemom)
Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here (https://www.hippiedippiemom.com/terms-of-use/).
Mentioned in this podcast:
HippieDippieMom blog post (//www.hippiedippiemom.com/blog/6-tips-to-prevent-temper-tantrums)
Get the guide with 101 Non-Toxic Household Items (https://hippiedippiemom.activehosted.com/f/41)
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