Happy Healthy Us Podcast

About Happy Healthy Us Podcast

The Mission of this podcast is to simplify building you and building healthy communities. Our objective is to inspire and empower you with creative and simple ways to transform your communities whilst taking care of you. Season 2 focuses on mental health and wellbeing.

Publisher

Tukiya Mutupa

Category

health & fitness · religion & spirituality · society & culture

Language

en

Explicit

No

First episode

31 May 2021

Latest episode

22 Sept 2022

Latest episodes

20 episodes in the feed.

1. 

   22 Sept 2022

   Celebrating Neurodiversity, Entrepreneurship and Practical Dreaming

   Season 2 is all about the 'U in US'. In this episode Claud and I have a conversation about the importance of understanding Neurodiversity and the journey of entrepreneurship. Claud is all about practical dreaming and shares a little insight into his journey including about the habits needed to support positive wellbeing.

2. 

   15 Sept 2022

   Part 2 - Being Present with Chinedum Ogbonnaya

   Season 2 is all about the 'U in US'. In this episode Chinedum and I have a conversation about how being present and journaling are tools to support a positive mental health journey.

3. 

   8 Sept 2022

   Part 1 - Pressure and expectations with Chinedum Ogbonnaya

   Season 2 is all about the 'U in US'. In this episode Chinedum and I have a conversation about how one of his most crushing periods of his life changed the course of his mental health journey forever. We cover how to get back up from personal failure, as well as living life navigating pressure and expectations of society.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Contact Happy Healthy Us Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.