Happy. Healthy. Whole. with Sharea
Practical wellness advice for today's Black woman
A declaration of Independence, Self-Improvement, and Self-Love for Black women!❤🖤💚
We deeply respect emotional, spiritual, physical, social, and intellectual wellness and are committed to providing services that embrace their interdependence.
We believe in the individual's power to learn, teach, inspire, and heal while accessing unique services that have been proven to benefit wellness and resiliency.
Links
Free Self Care Workbook
sleekbio.com/shareafarmer
Facebook
facebook.com/MrsShareaFarmer
Instagram
instagram.com/shareafarmerlcsw
Journals & Notebooks
shareafarmer.org
Courses
rscourses.com/collections?category=personal-development
Shows Include:
Freedom to Shine: A declaration of Independence, Self-Improvement, and Self-Love for Black women!
Self Care for Black Girls Emotional Thursday virtual support group; conversations that include emotional health and healing topics.
Walking with Sharea: Past interviews with Black Therapists and Coaches.
I hope you enjoy our journey!
If you want to join the conversation, join our Self Care for Black Girls FB group.
Self Care for Black Girls: Episode #2: Dating Yourself
August is National Wellness Month, which is a time to prioritize self-care, reduce stress, and create healthier habits. August is also known as Self-Awareness Month, which is about recognizing how one feels, acts, and thinks. Some key themes associated with national wellness month & self-awareness month include:Self reflection and personal growthMental health awarenessPhysical wellnessEmotional wellbeingCommunity & social wellness "Dating yourself" is a concept that involves spending quality time alone, engaging in activities that you enjoy, and nurturing a deeper relationship with yourself. This practice can have a significant positive impact on mental health.
23 Jul 2024
#47 Reclaim Your Power: Overcoming the Influence of "They"
A combined 3 part discussion on who are we talking about when saying "they” Reclaim Your Power: Overcoming the Influence of "TheyIn "Reclaim Your Power: Overcoming the Influence of 'They'," we unravel the enigmatic force often referred to as "they"—the societal norms, expectations, and pressures that shape our decisions and identities. This podcast delves into who "they" are and how their influence affects our lives. Most importantly, it offers practical tips to regain your power and live authentically. We empower you to break free from external pressures and reclaim control over your life through personal narratives and actionable advice. Join us for insightful discussions and strategies to help you define your path and thrive on your terms. Tune in to "Reclaim Your Power" and start your journey to self-empowerment and freedom from the influence of "they."
23 Jul 2024
#46 Healing Together: Tips for Overcoming Generational Trauma
Healing Together: Tips for Overcoming Generational TraumaIn "Healing Together: Tips for Overcoming Generational Trauma," we embark on a journey to understand and heal from the trauma inherited through generations. This podcast offers practical advice, expert insights, and heartfelt stories to guide you on your path to recovery and resilience. We discuss therapeutic approaches, self-care practices, and community support strategies to help you break the cycle of trauma and foster healing for yourself and future generations. Join us for empowering conversations and actionable tips that will inspire and equip you to transform pain into strength and hope. Tune in to "Healing Together" and start your journey towards generational healing today.
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Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
1 ratings
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