Mariam here... I created Happy Heblah as a safe space where healing is empowerment. Through faith, beauty, mindfulness, and creativity, we’ll nurture the mind, body, and soul together. Make sure to subscribe so you don't miss out. Let's get healing humans!!!🤍
Happy Heblah
Claim This Podcastby Mariam
5.0(1 reviews)
7 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Mariam here... I created Happy Heblah as a safe space where healing is empowerment. Through faith, beauty, mindfulness, and creativity, we’ll nurture the mind, body, and soul together. Make sure to subscribe so you don't miss out. Let's get healing humans!!!🤍
Language
🇺🇲
Publishing Since
9/10/2025
1 verified contact email on file for Happy Heblah
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Recent Episodes
January 1, 2026
Shedding & Moving Forward
<p>Hi Heblahs 🌿</p><p>This episode is a reflection on the past year — the healing, the love, the anxiety, the growth, and the moments that quietly changed me.</p><p>Inspired by the energy of the Chinese New Year, this conversation is about shedding what no longer serves us and choosing to move forward with intention. Not through pressure or perfection, but through awareness, compassion, and trust in timing.</p><p>I talk about healing not being linear, learning to receive love, honoring small wins, letting go of control, and listening to what our bodies and hearts are asking for.</p><p>This episode is an invitation to pause, reflect, and decide what you’re ready to release — and what you’re ready to carry with you into what’s next.</p><p>✨ Gentle reflection:</p><p>What are you shedding?</p><p>What are you ready to move forward with?</p><p>Healing is empowerment. 💛</p>
October 12, 2025
🤍 Trauma Isn’t an Excuse — Part 2: Honoring the Pause
<p>This episode has been sitting in my heart for a while. I actually wrote it the day after part one, but I couldn’t bring myself to record it until now. Talking about trauma can reopen wounds we thought had healed — and that’s okay. It doesn’t mean we’re moving backward; it means we’re still feeling, still growing, still human.</p><p><br></p><p>In this part two, I open up about the anxiety, avoidance, and healing that came after sharing my story. We’ll talk about what it means to honor your timing, why your body sometimes protects you through silence, and how healing isn’t about constant progress — it’s about gentle returns to yourself.</p><p><br></p><p>If you’ve ever felt scared to share your story or found yourself pausing in your healing journey, this episode is for you. 🌸</p><p><br></p><p>Affirmation:</p><p>“It’s safe for me to rest when healing feels heavy. My growth doesn’t disappear when I pause.”</p><p><br></p><p>#HappyHeblah #HealingIsEmpowerment #TraumaHealing #HealingJourney #SelfCompassion #AnxietyAwareness #HolisticHealing #InnerPeace #HealingTogether</p>
September 30, 2025
Trauma Isn’t an Excuse: Turning Pain into a Healing Guide
<p>Trauma touches every life, but it never excuses harm. In this heart-centered episode, we explore how trauma forms, how it shows up in daily life and relationships, and how it can guide true healing.</p><p><br></p><p>Together we’ll talk about:</p><p>• Big-T, little-t, and collective trauma (even pre-birth)</p><p>• How trauma shapes trust, communication & attachment styles</p><p>• Using triggers as signposts for healing</p><p>• A powerful journaling timeline practice</p><p>• Small acts of kindness as medicine</p><p><br></p><p>✨ Weekly affirmation:</p><p>I honor my past without letting it define me. I take responsibility for my choices. I’m not broken. I am healing.</p><p><br></p><p>Healing is empowerment. 💛</p>
7 total episodes available
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Frequently asked questions
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- What is Happy Heblah?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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