Welcome to Happy Hour: An Operation Happy Nurse Podcast, where we openly discuss mental health as practicing nurses, and the reality of what it means in healthcare today. Hosted by the lovely Carley and Lucio, Happy Hour investigates alternative stress relief practices and dives deep into why they work to reduce stress. Take a listen and tune in for new episodes every Tuesday!
TW: Eating Disorder
For this episode of Mental Health Matters, we were so blessed to have Olumide Onajide on the podcast! As a mental health advocate with a passion for fitness, Olumide talks us through his personal journey to becoming an advocate, how fitness impacts his mental wellbeing, addresses the stigma that men have when speaking about mental health, and shares some of his own struggles and the support systems that helped him overcome them. He was such a joy to be around virtually, so we are so excited to have him in person for our Fitness for the Caregivers event launching November 19th in Washington DC, along with one of our amazing past guests, Riley Christian! For those caregivers in the DC area, you can stay tuned for further details on that exciting event!
For more of Olu, check out his Instagram @kingolu30 and follow him as he continues his work as an amazing mental health advocate!
13 Sept 2022
Mental Health Matters with Lindsey Shelton
Happy Hour has another fantastic Mental Health Matters episode for you today. This week, we are joined by the lovely Lindsey Shelton. Lindsey is an ICU travel nurse, mental health advocate, and digital creator. As a nurse, she created @ScrubHacks on Instagram to provide advice and tips for ICU and travel nurses and to create an open space to talk about mental health. Lindsey shares her journey to becoming a nurse, influencer, and a mental health advocate with Carley and Joe, and chats about all things nursing and traveling in a really fun, honest, and engaging conversation. There's a little dog talk thrown in there as well, for fans of our four-legged friends! Thank you to Lindsey for joining us, check it out!
Make to sure to follow @ScrubHacks for more of Lindsey, she's a delight!
6 Sept 2022
Season 16 Wrap Up: Hypnotherapy with Chenedy
That's it for our season's experience with Hypnotherapy! On this final episode, Carley, Joe, and special guest Chenedy break down their experiences with Hypnotherapy. Shout out to the self-hypnosis app Reveri, it was an excellent way to give Hypnotherapy a try for ourselves! From stress, to focus, to sleep, to eating well, we found out the multitude of ways hypnosis can help with mental health. Chenedy was such a joy to speak with, and we were so grateful to have her join us in the conversation! She shared her experiences as a nurse, influencer, and public figure, and she noted how hypnosis could help with the stresses that come with life. It was a surprising, relaxing, and fun experience trying out hypnosis, so let go of any preconceived notions you may have about it, it's definitely worth trying for yourself!
Also, make sure to check out Chenedy's content on TikTok @NurseChen and on Instagram @chenedyy_21
If you have an idea for what we should try in future seasons in the world of stress and anxiety relief, and if you’d like to be featured on the pod, email your ideas to us at happyhour@operationhappynurse.org!
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Apple Podcasts (US)
5.0 / 5
9 ratings
Spotify
5.0 / 5
4 ratings
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