Happy Inside - Conquering the Stress of IBS

About Happy Inside - Conquering the Stress of IBS

FREEDOM FROM THE OVERWHELM AND FRUSTRATION OF GUT SYMPTOMS Trailblazing psychotherapy to calm the whole farm; mind, emotions and gut. IBS, IBD, gut symptoms, gut disorders, SIBO, low FODMAP, elimination diets, chronic stress and anxiety… Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts these are having on your life - all those conversations you’ve been waiting to have are happening right here. I hear you and you’re not alone. This is often the one aspect missing from your treatment interventions and resolution of symptoms, but guess what, you’ve found me and I’m right here for you. The reality is, stress and anxiety are biologically designed to affect your gut, so here you will find all the concepts, strategies and insights from 12 years of clinical experience as a gut focused psychotherapist so we can ensure this is not your continued story. You deserve a rich and fulfilled life where you are happy on the inside and out. Gut focused and embodied psychotherapist, Michelle White. https://happyinside.com.au

Publisher

Michelle White - Gut Focused and Embodied Psychotherapist

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

11 Jan 2018

Latest episode

23 Jan 2025

Latest episodes

186 episodes in the feed.

1. 

   23 Jan 2025

   111: How To Bring More Ease To The Mind

   Feeling like your mind is powerful, consuming and overwhelming?Learn 3 ways to bring more ease to your thoughts and mind so that you get back in control. Keen for more?Stop The Stress of IBS Online Course https://happyinside.com.au/courses-3/One-on-one consultations https://happyinside.com.au/iPhone app https://apps.apple.com/au/app/happy-inside/id980414851

2. 

   8 Jan 2025

   110: The Life of a Therapist

   Ever wondered what it's like to BE a therapist, and how therapists show up to work with you as best practice?There's a heap of juicy information in this episode, including 15 things I share about myself to demonstrate how human I am, just like you. Oh, and a bonus offering inside too. Want even more goodies? Visit https://happyinside.com.au

3. 

   18 Nov 2024

   109: What Happens When You Avoid Emotions

   IBS specialist Dr. Rachel Hillier reveals how avoiding emotions can exacerbate IBS symptoms, and how confronting them leads to greater emotional safety and comfort.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

16 ratings

Spotify

5.0 / 5

10 ratings

Podcast Authority Score: 46 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

58

Social presence

0

YouTube

0

Engagement

85

Contact Happy Inside - Conquering the Stress of IBS

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.