Happy Inside - Conquering the Stress of IBS
Claim This Podcastby Michelle White - Gut Focused and Embodied Psychotherapist
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Podcast Overview
<h1>FREEDOM FROM THE OVERWHELM AND FRUSTRATION OF GUT SYMPTOMS</h1><p>Trailblazing psychotherapy to calm the whole farm; mind, emotions and gut.</p><p><br>IBS, IBD, gut symptoms, gut disorders, SIBO, low FODMAP, elimination diets, chronic stress and anxiety…<br><br>Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts these are having on your life - all those conversations you’ve been waiting to have are happening right here. I hear you and you’re not alone. <br><br>This is often the one aspect missing from your treatment interventions and resolution of symptoms, but guess what, you’ve found me and I’m right here for you. <br><br>The reality is, stress and anxiety are biologically designed to affect your gut, so here you will find all the concepts, strategies and insights from 12 years of clinical experience as a gut focused psychotherapist so we can ensure this is not your continued story. <br><br>You deserve a rich and fulfilled life where you are happy on the inside and out.<br><br>Gut focused and embodied psychotherapist, Michelle White. <br><br>https://happyinside.com.au</p>
Language
🇺🇲
Publishing Since
1/11/2018
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Recent Episodes
January 23, 2025
111: How To Bring More Ease To The Mind
Feeling like your mind is powerful, consuming and overwhelming?Learn 3 ways to bring more ease to your thoughts and mind so that you get back in control. Keen for more?Stop The Stress of IBS Online Course https://happyinside.com.au/courses-3/One-on-one consultations https://happyinside.com.au/iPhone app https://apps.apple.com/au/app/happy-inside/id980414851
January 8, 2025
110: The Life of a Therapist
Ever wondered what it's like to BE a therapist, and how therapists show up to work with you as best practice?There's a heap of juicy information in this episode, including 15 things I share about myself to demonstrate how human I am, just like you. Oh, and a bonus offering inside too. Want even more goodies? Visit https://happyinside.com.au
November 18, 2024
109: What Happens When You Avoid Emotions
IBS specialist Dr. Rachel Hillier reveals how avoiding emotions can exacerbate IBS symptoms, and how confronting them leads to greater emotional safety and comfort.
186 total episodes available
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- What is Happy Inside - Conquering the Stress of IBS?
<h1>FREEDOM FROM THE OVERWHELM AND FRUSTRATION OF GUT SYMPTOMS</h1><p>Trailblazing psychotherapy to calm the whole farm; mind, emotions and gut.</p><p><br>IBS, IBD, gut symptoms, gut disorders, SIBO, low FODMAP, elimination diets, chronic stress and anxiety…<br><br>Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts these are having on your life - all those conversations you’ve been waiting to have are happening right here. I hear you and you’re not alone. <br><br>This is often the one aspect missing from your treatment interventions and resolution of symptoms, but guess what, you’ve found me and I’m right here for you. <br><br>The reality is, stress and anxiety are biologically designed to affect your gut, so here you will find all the concepts, strategies and insights from 12 years of clinical experience as a gut focused psychotherapist so we can ensure this is not your continued story. <br><br>You deserve a rich and fulfilled life where you are happy on the inside and out.<br><br>Gut focused and embodied psychotherapist, Michelle White. <br><br>https://happyinside.com.au</p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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