As autumn arrives in Muskoka, we reflect on how the changing leaves become a beautiful metaphor for aging, purpose, and living with greater presence. The conversation explores envy, social media, yoga, and the gentle balance between structure and authenticity in creating a meaningful life.
Topics discussed:
Aging can deepen beauty, gratitude, and our appreciation for life
Envy becomes a teacher when met with curiosity instead of shame
Authenticity grows when we stop performing and honour our own path
Meaning found through daily presence, intentional rhythms, and living our values
Join the Happy Jack Yoga community:
📚 30 Day Free Trial (https://www.happyjackyoga.com/200-online)
🧘♀️ 200-Hour Teacher Training (https://www.happyjackyoga.com/200-online)
🎙 Be part of the podcast live on Zoom – Tuesdays (https://www.happyjackyoga.com/podcast)
🌱 Mentorship with Happy Jack (https://www.happyjackyoga.com/mentorship-details)
💗 Book a yoga therapy session with Hanna (https://www.happyjackyoga.com/yoga-therapy)
22 Sept 2026
The Journey Within: Going Deeper into Yoga | Episode 218
In this episode, we explore the deeper spiritual purpose of yoga in the daily, the power of our intentions, and how yoga invites us to move beyond the physical practice and into a deeper relationship with ourselves and the Divine.
Topics discussed
🌿 The deeper purpose of yoga and the journey from physical practice toward spiritual connection
🧘🏽♀️ Why intention matters and how our consciousness can transform an ordinary action into a spiritual practice
🙏🏽 The path of tolerance, humility and non-judgment, and what it means to see the spirit within ourselves and others
📖 The Journey Within book study, including how you can join us for five weeks and complete it as a 25-hour Yoga Alliance certification
Join the Happy Jack Yoga community:
📚 30 Day Free Trial (https://www.happyjackyoga.com/200-online)
🧘♀️ 200-Hour Teacher Training (https://www.happyjackyoga.com/200-online)
🎙 Be part of the podcast live on Zoom – Tuesdays (https://www.happyjackyoga.com/podcast)
🌱 Mentorship with Happy Jack (https://www.happyjackyoga.com/mentorship-details)
💗 Book a yoga therapy session with Hanna (https://www.happyjackyoga.com/yoga-therapy)
15 Sept 2026
Happiness Is Happening Now | Episode 217
What if happiness and gratitude aren’t something we need to wait for, achieve, or create the perfect conditions for? What if they can be found right here, in the ordinary moments of our everyday lives?
Topics discussed:
Finding happiness and gratitude in everyday life
The sacredness hidden within ordinary moments
Bhagavad Gita 2.47 and focusing on the action rather than the fruit
Learning to be present for the life we are already living
Join the Happy Jack Yoga community:
📚 30 Day Free Trial (https://www.happyjackyoga.com/200-online)
🧘♀️ 200-Hour Teacher Training (https://www.happyjackyoga.com/200-online)
🎙 Be part of the podcast live on Zoom – Tuesdays (https://www.happyjackyoga.com/podcast)
🌱 Mentorship with Happy Jack (https://www.happyjackyoga.com/mentorship-details)
💗 Book a yoga therapy session with Hanna (https://www.happyjackyoga.com/yoga-therapy)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
209,065
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
12 ratings
Spotify
5.0 / 5
25 ratings
Podcast Authority Score: 67 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
71
Social presence
0
YouTube
86
Engagement
71
Contact Happy Jack Yoga Podcast
Guest appearances
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