Join me on a pursuit of ~wellness~ but let's cut out all the fitness industry BS and create our own happy medium. Your go to pod for hot girl tips, advice, healthy habits, radical honesty, goal-setting, and alignment. As a fitness & nutrition coach, the aim of this podcast is to support you in fulfilling your goals while stepping into the best version of yourself. We can have our cake, and eat it too :)
Happy Medium Fit
Claim This Podcastby Taylor Hodson
5.0(14 reviews)
33 episodes
Updated Daily
Accepts GuestsHas Sponsors
14
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality15
Social0
YouTube0
Engagement32
Podcast Overview
Join me on a pursuit of ~wellness~ but let's cut out all the fitness industry BS and create our own happy medium. Your go to pod for hot girl tips, advice, healthy habits, radical honesty, goal-setting, and alignment. As a fitness & nutrition coach, the aim of this podcast is to support you in fulfilling your goals while stepping into the best version of yourself. We can have our cake, and eat it too :)
Language
🇺🇲
Publishing Since
2/7/2023
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14
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality15
Social0
YouTube0
Engagement32
5
Excellent Areas
1
Good Performance
13
Growth Opportunities
excellent
Episode Length
22 minutes
Performing excellently!
good
Show Experience
26 episodes over 2.5 years
Recommendations available
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poor
Publishing Consistency
Every 35 days
Recommendations available
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Recent Episodes
June 18, 2026
#33 - burnout is a sign of misalignment, not failure - let's fix that
<p>In this episode, I break down why the methods most women use to chase their goals are the exact reason they burn out and quit, and what it actually takes to build a life and routine that feels sustainable instead of like a constant sprint. </p><p><br></p><p>📲 Follow along on IG: www.instagram.com/taylorhodson_</p><p>💪 Ready to find your happy medium? </p><p>Apply for coaching here: https://forms.gle/gCeMeXvKT9xwAqYK6</p>
May 21, 2026
#32 - PCOS: Lost the Weight & Still Feel Off? Here's What I'm Doing
<p>I've been consistent with the basics for years. That foundation is everything, and it's still where I tell every woman to start. But once you've genuinely mastered that and something's still not right? That's when it makes sense to go deeper.In this episode I'm giving you a real, honest update on the gut protocol I've been doing for my PCOS — and exactly why you probably don't need to do it yet.What we cover:~ Why having PCOS doesn't automatically mean you need a gut protocol~ What my protocol actually looks like & why I'm doing it~ The testing I've done (GI-MAP, DUTCH test) and what working with a professional looks like~ Why 90% of problems can be solved for free with the basics — and how to know if you're actually there~ How to know when it makes sense to dig deeper📲 follow on instagram for free resources: https://www.instagram.com/taylorhodson_/🔗 Ready to do the real work? Apply to work with me & I'll reach out to see if it's a good fit: https://k1tz6lfvgf1.typeform.com/to/SdvEYRZd</p>
April 22, 2026
#31 - Why You Can't Stop Thinking About Food (It's Not What You Think)
<p>I didn't even know what food noise was until I became a coach, and it was the #1 thing holding me back.</p><p>In this episode I break down what food noise actually is, why diets make it louder (not quieter), and the real reason it has nothing to do with food at all.</p><p>What we cover:</p><p>- What food noise sounds like (and why you probably recognize all of it)</p><p>- Why diets temporarily silence it — and why it always comes back</p><p>- The root cause no one talks about- What actually quiets it for good</p><p><br></p><p>This isn't another "eat less, move more" conversation. It's the one nobody's having and that no workout or meal plan will ever fix. </p><p><br></p><p>Drop a comment if this episode hit home</p><p><br></p><p>📲 follow on instagram for free resources: https://www.instagram.com/taylorhodson_/</p><p><br></p><p>🔗 Ready to do the real work? Apply to work with me & I'll reach out to see if it's a good fit: https://k1tz6lfvgf1.typeform.com/to/SdvEYRZd</p>
33 total episodes available
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Frequently asked questions
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- What is Happy Medium Fit?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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