Join me on a pursuit of ~wellness~ but let's cut out all the fitness industry BS and create our own happy medium. Your go to pod for hot girl tips, advice, healthy habits, radical honesty, goal-setting, and alignment. As a fitness & nutrition coach, the aim of this podcast is to support you in fulfilling your goals while stepping into the best version of yourself. We can have our cake, and eat it too :)
in this weeks episode, I break down how I have my clients ditch the all or nothing mindset and trade it for a sustainable lifestyle. I give you my framework on how to return back to your baseline whenever you have an off day, go on a trip, whatever. so you never "fall off" again
✨ Come say hi on IG: https://www.instagram.com/taylorhodson_/✨ Ready to find your happy medium? Get more coaching program info here: https://docs.google.com/forms/d/e/1FAIpQLSc_yzCUz1DilRkyM8RW1yP91nzReR-VlcGGvodwj22WWI_07w/viewform....pcos, workouts, weightloss, fitness, hormones, strength training, cardio
17 Sept 2026
from diet culture to happy medium: healthy, fit, happy
for years i chased skinny. thought if i could just get small enough, disciplined enough, "good" enough, i'd finally feel okay. spoiler: i didn't. this episode is the real story of how i walked away from diet culture and found something better — healthy, fit, and actually happy. the happy medium.✨ Come say hi on IG: https://www.instagram.com/taylorhodson_/✨ Ready to find your happy medium? Get more coaching program info here: https://docs.google.com/forms/d/e/1FAIpQLSc_yzCUz1DilRkyM8RW1yP91nzReR-VlcGGvodwj22WWI_07w/viewform....pcos, workouts, weightloss, fitness, hormones, strength training, cardio
26 Aug 2026
why I'm starting a garden
after all the pesticides & PFA bs going around, I decided to do a deeper dive into organic vs conventional produce, and see what’s really going on
ever since deep diving into my pcos/pmos journey, I’ve been making a conscious effort to reduces exposure to all toxic chemicals wherever possible - water filters, cotton clothing, cleaner skincare/cleaning supplies, etc.we all know ‘organic’ is better - but I wanted to see what the difference is.
I’ve also been wanting to start a garden just as a new hobby, to regulate my nervous system, to get outside for some more vitamin d, and to make my lil yard a wee bit cuter….so I took a free local gardening class, and it just made it even more urgent to start our own garden if possible due to the food crisis the US is in - raising prices of produce, plus being in control of what goes on our food.
in today’s episode I went into all the science, and do’s/don’t, and how to best source your produce based on quality & also where to get most bang for your buck
✨ Come say hi on IG: https://www.instagram.com/taylorhodson_/
✨ Ready to find your happy medium? Get more coaching program info here: https://docs.google.com/forms/d/e/1FAIpQLSc_yzCUz1DilRkyM8RW1yP91nzReR-VlcGGvodwj22WWI_07w/viewform
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
12 ratings
Podcast Authority Score: 14 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
15
Social presence
0
YouTube
0
Engagement
32
Contact Happy Medium Fit
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Happy Medium Fit?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
