Where can I listen to this podcast?

This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Happy Minds

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by Mia Stokes

5.0(16 reviews)

96 episodes

Updated Weekly

Accepts GuestsHas Sponsors

Podcast Authority

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FairBased on show quality, social media presence, reviews, charts, and more

Quality79

Social0

YouTube0

Engagement51

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Podcast Overview

Mindful and Aware is a podcast about building emotional intelligence, deep self-love, and independence from the inside out. Through psychology, spirituality, and real-life experiences, each episode explores how to understand yourself better, regulate your emotions, trust your inner voice, and step into your personal power. This is honest, down-to-earth self-care—less perfection, more self-awareness. A space to grow, feel your emotions, heal, and connect to your most authentic self through all the waves of life. p.s. cuss words included lol

Language

🇺🇲

Publishing Since

1/16/2023

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality79

Social0

YouTube0

Engagement51

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

39 minutes

Performing excellently!

good

Publishing Consistency

Every 13 days

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Recent Episodes

June 29, 2026

Feeling Lost Might be Your Greatest Redirection

Have you ever felt completely lost after a breakup, rejection, career change, or life just not going the way you planned? In this episode, I yap about why feeling lost doesn't always mean you're off track, failing, or doing something wrong. Most of the time, it's actually life redirecting you toward something that's more aligned. I share my perspective on letting go of opportunities, goals, relationships, and identities that we thought were meant for us, how to stop attaching your worth to external things, and how to reconnect with yourself when everything feels uncertain. We also get into mindfulness, emotional awareness, nervous system regulation, journaling prompts, and simple mindset shifts that can help you find clarity when you're feeling stuck or disconnected. If you're in a season of change and you're wondering what comes next, this episode is for you. Share this ep. with someone who may need it right now <3 If this episode resonates with you, DM me on Instagram <a href="https://www.instagram.com/mindfulandawarecoach/" target="_blank" rel="noopener noreferer">@mindfulandawarecoach</a>, and mention this episode for a free 30-minute new client coaching session, where we'll talk about where you are now, what's keeping you stuck, and how you can start moving toward a life that feels more aligned :) FREE MINDFUL RESET MINI COURSE:<a href="https://www.livemindfulandaware.com/the-mindful-reset-mini-course">The Mindful Reset FREE Mini Course — Mindful & Aware</a> THE OFFICIAL MINDFUL & AWARE WORKBOOK:<a href="https://www.livemindfulandaware.com/officialmandaworkbook">M&A Workbook — Mindful & Aware</a> <a href="https://www.livemindfulandaware.com/" target="_blank" rel="noopener noreferer">livemindfulandaware.com</a>

June 8, 2026

PSA: You're doing enough! (100% may look different each day)

Listen to this episode if.... <ul><li>you struggle to know when to give yourself a break (so instead you burn out)</li><li>resting feels lazy or "unproductive"</li><li>you get mad at yourself for feeling tired or for lacking motivation, creativity, or a social battery</li><li>you feel like you constantly need to add a million things to your to-do list</li><li>checking off your to-do list makes you feel like you need to add more rather than stop</li><li>taking time away from busy work makes you anxious</li><li>you feel thrown off when you get out of routine</li><li>you constantly strive for the next best thing (rather than live in the moment & acknowledge what you've already accomplished)</li><li>don't know the last time you let yourself have fun</li></ul> This podcast is all about self-awareness, self-appreciation, & self-connection. We are so quick to judge ourselves when we are having an off day, feeling more tired than usual, or want to simply have some fun for once. We can so quickly get into the mindset that if we aren't working towards a huge goal that earns us validation, recognition, or whatever else it may be, then we aren't doing enough. I am here to tell you...You are doing enough, babe <3 Your 100% may look different from season to season & day to day, depending on so many different life factors. Learn more in this pod :) Related chats:<a href="https://open.spotify.com/episode/2KowqskK3Kl3ZYnnaQEvdu?si=CWRspiHKSh635ElU2Otqkg">⁠Listen when you feel guilty for resting⁠</a><a href="https://open.spotify.com/episode/7mpOMBdZrRyrBzKMg0tj4G?si=MNvqWtnVSM6mCma7NpDAFA">⁠Live for you, not for them⁠</a><a href="https://open.spotify.com/episode/6wTZOp8HVmPdo0gYSWQor7?si=juKFJdrjRzSo_Ghdf0YX0Q">⁠Give yourself more recognition!!⁠</a><a href="https://open.spotify.com/episode/5IjE2xYYfzGXuntuseMYGd?si=WIRI4dAlQ2SJOUe2zrIdmQ">⁠Learning to know & trust yourself: Building connection within⁠</a><a href="https://open.spotify.com/episode/4kYFJEUqyaJelMWCT2jLn2?si=KU2hTUWFSXSRZFr4hsYk9Q">⁠How to truly self-care⁠</a> If you struggle creating a lifestyle that adheres to your priorities, values, & goals, book a 30min new client session with me (a self-alignment & mindset coach) at <a href="https://www.livemindfulandaware.com/">⁠livemindfulandaware.com⁠</a> Connect with me on Instagram <a href="https://www.instagram.com/mindfulandawarepod/">⁠@mindfulandawarepod⁠</a> and on TikTok <a href="https://www.tiktok.com/@mindfulandawarepod">⁠@mindfulandawarepod⁠</a>

April 28, 2026

You're not quitting, you're realigning

In this episode, I talk about why quitting isn’t actually failure—and how it can be one of the most powerful decisions you make for yourself. I share my perspective on outgrowing relationships, careers, goals, and environments, and why you’re allowed to walk away from anything that no longer aligns with you. We get into the difference between quitting and realigning, how to stop feeling guilty or ashamed for changing your mind, and how to start making decisions based on what actually feels right for you—not what other people expect. I also talk about protecting your energy, letting go of what doesn’t serve you, and choosing a life that genuinely feels good to live. If you’ve been feeling stuck, questioning your path, or wondering if it’s “too late” to change directions, this episode will help you trust yourself and give you permission to choose differently. Topics include: self-growth, letting go, mindset shifts, personal development, mental health, self-trust, life transitions, and self-alignment. Follow me on Instagram <a href="https://www.instagram.com/mindfulandawarepod/" target="_blank" rel="noopener noreferer">@mindfulandawarepod</a> & TikTok <a href="https://www.tiktok.com/@mindfulandawarepod" target="_blank" rel="noopener noreferer">@mindfulandawarepod </a>! Join the M&A community on YouTube <a href="https://www.youtube.com/@mindfulandawarepod" target="_blank" rel="noopener noreferer">@mindfulandawarepod</a> !!

96 total episodes available

Recent guests on Happy Minds

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Kerry Rasenberger

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Ella Baker-Puttini

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Laura Stainer

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Happy Minds?: Mindful and Aware is a podcast about building emotional intelligence, deep self-love, and independence from the inside out. Through psychology, spirituality, and real-life experiences, each episode explores how to understand yourself better, regulate your emotions, trust your inner voice, and step into your personal power. This is honest, down-to-earth self-care—less perfection, more self-awareness. A space to grow, feel your emotions, heal, and connect to your most authentic self through all the waves of life.

p.s. cuss words included lol
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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