In Episode 17, I have a wonderful conversation with my mother, who just celebrated her 70th birthday. We talk about her life in India growing up in the 1950's and what she ate and then her progression with eating throughout her life. She discusses how she eats now and some new things she is trying in the kitchen. I can't wait for you to listen. If you visit my website, I have links to the Indian tiffin containers as well an awesome YouTube video I linked that has a tutorial on how to grow green lentil sprouts. www.happymommycook.com
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6 Feb 2020
Episode 16- Update!
Hi Everyone! I know it’s been awhile and I am checking in! Coming back with more episodes and some videos! Mentioned on the episode Dr. Bobby Price at drbobbyprice.com or on social media @doctorholistic
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13 Nov 2019
Episode 15- Interview with Antoine Howard- athlete turned vegan
In Episode 15, Hashi of Happy Mommy Cooks, chats with Antoine Howard, a former college basketball player who is pursuing a professional career. He shares how he started on his vegan journey, what a typical day of meals looks like, as well as what his children eat. He also busts through some common vegan myths.
We know you will enjoy this episode.
Hashi Richards is an attorney and AFPA certified holistic nutritionist. If you would like to reach Hashi, please email her at happymommycooks@gmail.com or through her website at www.happymommycooks.com
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8 Oct 2019
Episode 14- Listener Question, 14 Day Detox, and The Letter "J"
Hashi is a AFPA certified holistic nutritionist and invites listeners to join her on her plant based lifestyle journey. This week, Hashi answers a very popular listener question, she discusses the Doctor Holistic 14 day Detox and reveals her A-Z What's Good For Me Letter of the Week- "J"
Hashi can be reached at happymommycooks@gmail.com or via her website at www.happymommycooks.com
Show Notes:
Dr. Bobby Price aka Doctor Holistic-website and herbal cleanse below
https://drbobbyprice.com/ (https://drbobbyprice.com/)
https://drbobbyprice.com/pages/14-day-herbal-cleanse (https://drbobbyprice.com/pages/14-day-herbal-cleanse)
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19 Aug 2019
Episode 13-Macronutrients vs. Micronutrients and the Letter “I”
Hashi Richards, an AFPA certified holistic nutritionist, discusses macronutrients and micronutrients and gives examples of each type. She also continues her series on A-Z, What’s Good For Me? with a fruit that begins with the letter “H”.
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7 Aug 2019
Episode 12-All Vegans are not fat
Hashi, a certified holistic nutritionist, describes what she did in her break and why all vegans are not fat.
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3 May 2019
Episode 11- Why I Became a Vegan- Hashi shares her personal journey
Hashi of Happy Mommy Cooks shares her journey on becoming vegan- a very raw, emotional account of what happened to her in hopes that it will help other people considering this lifestyle.
As always, you can follow Hashi on her Instagram and Facebook pages at Happy Mommy Cooks or via her website www.happymommycooks.com.
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3 May 2019
Episode 10- Myths about Vegans and A-Z, What's Good for Me, The Letter "G"
Hashi of Happy Mommy Cooks goes through common myths about vegans and dispels them one by one. Hashi also continues her series of A-Z, the Letter "G" and reveals what healthy food she loves that starts with the letter "G".
Follow Hashi on Insta and Facebook at Happy Mommy Cooks and on her site, www.happymommycooks.com
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22 Apr 2019
Episode 9- Vegetarian, Vegan, and Plant-Based Eaters and the Letter "F"
Hashi of Happy Mommy Cooks defines what vegetarian, vegan, and plant based eaters are describes what they have in common and what are the differences. Also, Hashi continues her series of A-Z, What's Good for Me? with the Letter "F".
Here are the links for vegan makeup and vegan clothing lines:
https://www.peta.org/living/personal-care-fashion/vegan-lip-balms/ (https://www.peta.org/living/personal-care-fashion/vegan-lip-balms/)
https://www.nyxcosmetics.com/vegan-formula?sz=999&viewall=1 (https://www.nyxcosmetics.com/vegan-formula?sz=999&viewall=1)
https://www.peta.org/living/personal-care-fashion/vegan-eco-clothing-belongs-in-your-closet/ (https://www.peta.org/living/personal-care-fashion/vegan-eco-clothing-belongs-in-your-closet/)
Benefits of Fennel:
https://www.healthline.com/nutrition/fennel-and-fennel-seed-benefits#section1 (https://www.healthline.com/nutrition/fennel-and-fennel-seed-benefits#section1)
Questions? My email is happymommycooks@gmail.com
Please follow me on Insta @happymommycooks_ or on Facebook at "Happy Mommy Cooks"
Thanks Everyone!
Hashi
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18 Mar 2019
Episode 8- Listener question about vegan breakfast and A to Z What’s Good For Me? Letter “E”
Episode 8- Hashi answers a listener question and Letter E! Join Hashi as she answers a listener question about vegan breakfast ideas, and her son adds his thoughts as well! Also, Hashi continues her series A to Z, What’s Good for Me.. with the Letter E!
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10 Mar 2019
Episode 7- Where Do You Get Your Protein? and A-Z What's Good for Me? The Letter "D"
In Episode 7, Hashi answers another question she receives often- Where Do You Get Your Protein? Hashi discusses popular vegan protein sources and how she incorporates them into her diet. She also continues her series, A-Z What's Good For Me? The Letter "D"
Please click below for a link to a PDF document listing the popular vegan sources.
file:///C:/Users/Hashi%20Richards/Dropbox/MAIN%20SHARE/Hashi%20Richards/Happy%20Mommy%20Cooks/Podcast/Vegan%20Protein%20Sources-%20Episode%207.docx.pdf
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1 Mar 2019
Happy Mommy Cooks- Episode 6- My Vegan Fridge and Freezer and Benefits of Carrots!
Happy Mommy Cooks- Episode 6 —My Vegan Fridge and Freezer! Hashi talks about what she keeps in her own refrigerator and freezer from top to bottom. Also, Hashi continues her series on what’s good for me, A-Z, with the letter “C”— carrots!
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21 Feb 2019
Episode 5a- Benefits of Beets!
Hashi discusses the second letter in her series, A-Z, where she is going through the alphabet discussing her favorite vegetable/fruit and how she cooks them and their nutritional value. Link to article mentioned in podcast- https://articles.mercola.com/sites/articles/archive/2014/01/25/beets-health-benefits.aspx
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19 Feb 2019
Episode 5- Happy Mommy Cooks Mom is a guest!
Episode 5- Happy Mommy Cook’s Mom is the guest today! Hashi interviews her mom and chats it up about how she got started on her cooking journey, what were some of her favorite items to cook, and how she incorporates healthy cooking and practices into her life. Link to Each Life Is Precious- www.eachlifeisprecious.org. Link to Magic Bars recipe https://www.eaglebrand.com/recipe-detail/magiccookiebars-3934. Link to vegan magic bars recipe courtesy of VegNews https://vegnews.com/2018/11/vegan-magic-cookie-bars
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14 Feb 2019
Happy Mommy Cooks- Episode 4- My Vegan Pantry
Hashi of Happy Mommy Cooks details what she keeps in her vegan pantry. From grains to lentils and spices, she gives you an inside look! Also, beginning today, Hashi is going from A to Z a new vegetable or fruit each week. Tune in for all the fun!
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4 Feb 2019
Happy Mommy Cooks- Episode 3– How Do I Start My Vegan Journey?
In Episode 3, Hashi answers the question she receives the most- How do I get started becoming a vegan? Hashi goes through step by step what to do and discusses how to be gentle with yourself during your vegan journey.
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29 Jan 2019
Happy Mommy Cooks-Episode #2
Episode #2- Interview with a vegetarian for over 20 years. We talk about why she chose to become vegetarian vs. vegan, how she ran her first marathon at age 45, and some other techniques for maintaining healthy lifestyle.
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21 Jan 2019
Happy Mommy Cooks- Episode 1
Happy Mommy Cooks is about vegan cooking, healthy living, and more. Hashi has been a vegan since July 2017 and is passionate and compassionate about introducing others to a vegan lifestyle and more. Please join Hashi as she invites her listeners along her journey.
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