Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Happy Mum, Happy Teen

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by Esther

5.0(2 reviews)

64 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇬🇧

Podcast Overview

Hi, I've created these resources to help uplift you, some of them are instructive and others are true stories of people just like you, who have overcome various challenges. The latter half are meditations. Be brave, be confident, be bold. It's not always easy, but it is absolutely possible. You can do anything, when you have great communication skills, self awareness, self compassion, friendship and support. I'm Esther & I want to inspire you to believe that you can live the life you're dreaming of. Enjoy listening and participating (I'd love to hear your views and take aways). Esther. xxx

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Publishing Since

10/4/2019

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Recent Episodes

May 11, 2026

Powerful Sleep Meditation: feel safe in uncertain times. Healing by the lake: release stress/anxiety

Drift into deep rest with this guided sleep meditation, Healing by the Lake, created to help you feel safe, grounded, and strong no matter what is happening in the world around you.In this guided meditation, you’ll be gently taken to a cosy cabin beside a beautiful healing lake, surrounded by tall protective trees and a peaceful starry sky. This soothing sleep journey is designed to calm an overactive mind, ease anxiety, relax the nervous system, and remind you that you are safe in this moment.As you settle into the stillness of the lake, the warmth of the cabin, and the quiet strength of the forest, you’ll be guided back to a deep sense of inner peace. This meditation also offers gentle reassurance that you are strong enough to handle whatever comes your way — and that tonight, you are allowed to fully rest.This sleep meditation is perfect for:✨ anxiety relief✨ overthinking at night✨ feeling overwhelmed by the world✨ nervous system relaxation✨ deep sleep and emotional comfort✨ reconnecting with safety and inner strengthLet yourself be held by the healing lake, the trees, the stars, and the quiet wisdom within you.#sleepmeditation #guidedmeditation #deepsleep #anxietyrelief #healing #relaxation #nervoussystemregulation #calmingmeditation #sleepmusic

May 8, 2026

Your Inner Smile A Tender Heart Meditation, radiate love, joy and peace

This guided meditation is a soft, feminine practice of tenderness, self-love, and inner calm. Through breath, a gentle inner smile, and loving awareness, you’ll be invited to soften into the space of the heart and rest in kindness.This meditation is perfect for:self-love practiceemotional healingnervous system calmingmorning or evening meditationmoments of overwhelm, sadness, or tendernessLet this be a small returning…a quiet place to rest, soften, and remember the love within you.With love,Esther#meditation #guidedmeditation #selflove #heartmeditation #lovingkindness #feminineenergy #healingmeditation #innerpeace

May 4, 2026

You're made of light. What dims your light and how to protect it.

✨ In this session, we’re talking about LIGHT — the kind you are, not just the kind you switch on. ✨Have you ever felt like your sparkle’s gone a bit… muted? In this video I share the idea that the human body is bioelectric, can emit ultra-faint light (biophotons), and that you’re far more than “just a body,” You’re a living system of energy, information, and intelligence — basically soft technology in human form.We’ll explore:🌟 what it means to be a “light being” in a grounded way⚡️ how your body communicates through electrical signals✨ biophotons / the body’s ultra-weak light emission (the “you’re literally glowing” bit)🧠 why fear and stress can feel light-reducing💛 how to protect your energy and come back to your inner clarityAnd if you want to feel this rather than just think about it…👉 please watch my meditation called “Shine Your Light” after this. It’s a short, gentle reset to calm your nervous system and reconnect to that steady glow within you.💬 Question for you:What helps you protect your light — even on a messy week?👍 If this resonated, like & subscribe (it really helps).🔔 New videos + meditations weekly.🧡 Gentle note: This is for inspiration and wellbeing, not medical advice. If you’re struggling, you deserve proper support.#innerlight #lightbeing #biophotons #bioelectricity #spiritualawakening #nervoussystem #mindset #energyhealing #meditation #selfhealing

64 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Happy Mum, Happy Teen?: Hi, I've created these resources to help uplift you, some of them are instructive and others are true stories of people just like you, who have overcome various challenges. The latter half are meditations. Be brave, be confident, be bold. It's not always easy, but it is absolutely possible. You can do anything, when you have great communication skills, self awareness, self compassion, friendship and support.

I'm Esther & I want to inspire you to believe that you can live the life you're dreaming of. Enjoy listening and participating (I'd love to hear your views and take aways). Esther. xxx
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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