Embrace The Dark & The Light is a podcast for honest conversations about healing, identity, purpose, and what it means to be fully human. Hosted by Kelly Ann Street—therapist, coach, writer, and perpetual learner—each episode blends soul and science, weaving together psychology, spirituality, and personal storytelling. Through solo reflections and intimate interviews, this show invites you to explore the dark and the light, break the rules that never worked for you, and come home to your truest self. Because healing isn’t always pretty—and that’s okay. www.embracethedarkandthelight.com
Happy Rebel
Claim This Podcastby Kelly Ann Street
5.0(7 reviews)
45 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
53
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality83
Social0
YouTube0
Engagement60
Podcast Overview
Embrace The Dark & The Light is a podcast for honest conversations about healing, identity, purpose, and what it means to be fully human. Hosted by Kelly Ann Street—therapist, coach, writer, and perpetual learner—each episode blends soul and science, weaving together psychology, spirituality, and personal storytelling. Through solo reflections and intimate interviews, this show invites you to explore the dark and the light, break the rules that never worked for you, and come home to your truest self. Because healing isn’t always pretty—and that’s okay. www.embracethedarkandthelight.com
Language
🇺🇲
Publishing Since
12/12/2023
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53
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality83
Social0
YouTube0
Engagement60
7
Excellent Areas
3
Good Performance
9
Growth Opportunities
excellent
Episode Length
26 minutes
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good
Publishing Consistency
Every 15 days
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Recent Episodes
May 7, 2026
The Story Behind my book: "Embrace The Dark"
<p>Kelly Street shares her personal journey of embracing her shadow, writing her book 'Embrace the Dark,' and the importance of accepting all parts of oneself for healing and growth.</p><p>Chapters</p><p>00:00 Embracing the Dark: An Introduction</p><p>03:24 The Journey of Writing 'Embrace the Dark'</p><p>06:03 The Process of Shadow Work</p><p>08:05 Personal Growth and Vulnerability</p><p>17:11 The Aftermath of Publishing</p><p>19:27Key Takeaways and Final Thoughts</p><p><br></p><p>You can find the audiobook at <a href="https://www.audible.com/pd/Embrace-the-Dark-Audiobook/B0GXX49ZBY?srsltid=AfmBOor1vozwES8YvXtUJpylHCkBscKaKnlaokxAp6Odr9P-vKg6Djiu" target="_blank" rel="noopener noreferer">Audible</a>, <a href="https://open.spotify.com/show/0QZLFh1Xxty7PqXj2ycO9q?si=718428b6022440f2" target="_blank" rel="noopener noreferer">Spotify</a>, or paperback on <a href="https://www.amazon.com/Embrace-Dark-Balance-Deepest-Shadows/dp/0738782068/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.09Y8abgIk5AP5XCKxAnFNvvLckMcpOQDN5gw6hMrqCfGjHj071QN20LucGBJIEps.6zPpjXaFt76YRp8aRCQGEf1Q-6DClycBH9pWfpwbeCQ&qid=1768426489&sr=8-1" target="_blank" rel="noopener noreferer">Amazon</a>, Barnes & Noble, Books-A-Million (or ask about it at your local bookstore or library!)</p>
April 23, 2026
The Three Arrivals: Navigating New Motherhood and Identity
<p>Host Kelly Ann Street shares her profound journey through a new version of motherhood, transformation, and embracing the dark moments of life. </p><p>This episode explores the concept of matrescence, the liminal space of identity change, and the resilience required to show up amidst chaos and joy.</p><ul><li>Matrescence and its role in identity transformation</li><li>The liminal space between old and new self</li><li>The impact of motherhood on personal identity</li><li>Embracing darkness and shadow work during life transitions</li><li>Resilience and showing up amidst chaos and joy</li></ul><ul><li>Matrescence is a profound psychological and neurological transformation.</li><li>The liminal space of motherhood involves grieving parts of oneself and embracing new identities.</li><li>Life's challenges often bring us back to unresolved issues, requiring ongoing healing.</li></ul>
September 4, 2025
Understanding Anxiety: A Deep Dive
<p>In this episode, Kelly Street explores the multifaceted nature of anxiety, particularly in the context of her pregnancy journey. She emphasizes the importance of acknowledging anxiety as a signal rather than an enemy, and discusses how it manifests in the brain and body. </p><p>The conversation delves into various psychological approaches to understanding and managing anxiety, including Jungian psychology, cognitive behavioral therapy, and mindfulness practices. Kelly shares practical strategies for coping with anxiety, highlighting the significance of self-acceptance and grounding techniques.</p><p>Takeaways:</p><ul><li>Anxiety is a signal, not an enemy.</li><li>Acknowledging anxiety can lessen its power.</li><li>The amygdala plays a key role in anxiety responses.</li><li>Anxiety creates a feedback loop in the body.</li><li>Different therapies offer unique insights into anxiety.</li><li>Mindfulness can change our relationship with anxiety.</li><li>Anxiety often points to deeper emotions.</li><li>You are not alone in your anxiety journey.</li><li>Practical strategies can help manage anxiety.</li><li>Self-acceptance is crucial in dealing with anxiety.</li><p><br /></p></ul><p>Chapters</p><p>00:00 Embracing the Present Moment</p><p>02:19 Navigating Pregnancy and Anxiety</p><p>05:41 Understanding Anxiety: A Deep Dive</p><p>14:12 Exploring Psychological Perspectives on Anxiety</p><p>20:53 Practical Strategies for Managing Anxiety</p><p><br /></p><p>Keywords</p><p>anxiety, pregnancy, mental health, mindfulness, therapy, emotional well-being, coping strategies, psychological approaches, self-care, grounding techniques</p><p><br /></p>
45 total episodes available
Recent guests on Happy Rebel
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Dr Mel Krug
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Samantha Gladish
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Scott Berman
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Sara Stibitz
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