You can be happy,,,starting today! Make the choice and we will help you with the content and interviews we share here.
Happy Starting Today
Claim This Podcastby Treena Chabot
7 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
You can be happy,,,starting today! Make the choice and we will help you with the content and interviews we share here.
Language
🇺🇲
Publishing Since
9/23/2021
2 verified contact emails on file for Happy Starting Today
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Recent Episodes
February 22, 2022
The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success
<p>If you are a high-productivity, high-achievement, check-off-all-the-boxes kind of person, you might want to listen to this one. All those things you are doing might not make you happy in the end, it’s about how and whether you do them instead. Dr. Emma Seppälä shares lots of great advice about how to achieve the right kind of success and find true happiness. She covers six keys to happiness: Stop Chasing the Future, Step Out of Overdrive, Manage Your Energy, Get More Done by Doing Nothing, Good Relationship with Yourself, and Understand the Kindness Edge.</p>
January 18, 2022
Happiness: Get it, Keep it, Enjoy it!
<p>In the book, Happiness: Get it, Keep it, Enjoy it! Dr, Louise Lambert shares the PERMA method for happiness. She talks about different strategies to increase <strong>P</strong>ositivity, <strong>E</strong>ngagement, <strong>R</strong>elationships, <strong>M</strong>eaning, and <strong>A</strong>chievement. Her strategies for increasing positive feelings and for finding fulfillment in FLOW are especially useful. The big message is that it takes several positive actions and lots of practice to build happiness.</p>
December 26, 2021
How We Choose to Be Happy
<p>This is my new favorite book about happiness! We're going to cover the 9 choices of extremely happy people: Intention, Accountability, Identification, Centrality, Recasting, Options, Appreciation, Giving, and Truthfulness. These are some great tools that any of us can use each day to create our own happiness.</p>
7 total episodes available
Deep-dive analytics for Happy Starting Today
Frequently asked questions
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- What is Happy Starting Today?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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