Join our host, Meg, as she shares practical tips to boost your wellbeing, inspirational guest speakers and every week we'll be challenging what we're taught to believe about how to live a happier life.
Happy Talk
Claim This Podcastby happybyme
4.9(9 reviews)
60 episodes
Updated Weekly
Accepts GuestsHas Sponsors
Podcast Overview
Join our host, Meg, as she shares practical tips to boost your wellbeing, inspirational guest speakers and every week we'll be challenging what we're taught to believe about how to live a happier life.
Language
🇺🇲
Publishing Since
6/29/2022
1 verified contact email on file for Happy Talk
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Recent Episodes
August 19, 2024
A stinker of a life update
<p>Oooft, it's been a while hasn't it? Well, life has been doing it's thing, and truthfully, there's been more downs than ups. </p> <p>I'll never not think it's important to share all aspects of life, so here's a little updates on all the happenings, and how i've dealt with it (or how i've not dealt with it, as the case may be).</p> <p>This is a pretty raw episode, and hopefully one that brings a bit of solidarity if you've ever had a rough time - and give you some hope that you'll get out the other side with a little more than you had before. </p> <p>I'm also launching everything I wish I had throughout my rubbish time and every other time I've wanted to prioritise my happiness and joy. Think workbooks, courses, resources and a community of people that just want you to win. Like the best group chat you've ever been part of. That's what my new membership, The Happy Choice, is going to be about.</p> <p>Grab a spot on the waitlist for exclusive access to freebie resources, behind the scenes action and the best discounts for when we launch!! </p> <p>JOIN THE WAITLIST FOR THE HAPPY CHOICE: <a href= "https://happybyme.co.uk/pages/happychoicewaitlist">https://happybyme.co.uk/pages/happychoicewaitlist</a> </p> <p>Meg</p> <p>xxx</p>
February 26, 2024
'I can't figure my life out!'
<p class="MsoNormal">When you think about your happiest life, do you immediately think, ‘eurgh, I don’t know what I want!?’</p> <p class="MsoNormal">It can be so hard to find clarity to what you actually want in your life… so, we’re here with Meg’s top tips!</p> <p class="MsoNormal">About Meg</p> <p class="MsoNormal"><br /> After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, ‘I’m not ‘unhappy’ – but there has to be more than this’ made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence-based coaching and training solutions.</p> <p class="MsoNormal"><br /> About happybyme</p> <p class="MsoNormal"><br /> happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions and our brand new 'Choose Happiness' planner.</p> <p class="MsoNormal"><br /> You can find out more at www.happybyme.co.uk</p>
February 19, 2024
Boredom, Break-ups and Bucket Lists with Dan Bridgewater
<div class="notesWrapper MuiBox-root css-1jamgpf e1de0imv0"> <span class= "MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0"> In this conversation, Meg interviews Dan, the founder of Buckt, a mystery ticket subscription service. They discuss the origins of Buckt, which was inspired by the frustration of spending hours searching for fun activities to do. Dan shares how he used a bucket list to shift his mindset and find happiness after a breakup. Meg relates her own experience of creating a bucket list and finding fulfillment through adventure and self-discovery. They explore the power of positive emotions and the importance of variety in life. Dan highlights the impact of Buckt on relationships and mental health, and the challenge of competing against comfort and laziness. </span></div> <div class="notesWrapper MuiBox-root css-1jamgpf e1de0imv0"> </div> <div class="notesWrapper MuiBox-root css-1jamgpf e1de0imv0"> <span class= "MuiTypography-root MuiTypography-headingXSmall css-1mp1p0p e1de0imv0"> Takeaways</span> <ul class="css-15jyqsb"> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0"> Self-reflection and self-discovery are crucial for finding happiness.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0"> Entrepreneurs may face unique challenges in finding happiness due to their desire for growth and control.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0"> Faith and spirituality can play a role in happiness, but may require reconciling with the entrepreneurial mindset.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0"> Taking action, managing energy, and surrounding oneself with positive influences are important for maintaining happiness. Creating a bucket list can shift your mindset and bring focus to the future, helping you find happiness and overcome challenges.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0"> Engaging in new activities and experiences can lead to personal growth, build confidence, and strengthen relationships.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0"> Prioritising positive emotions and variety in life can broaden your psychological resources and contribute to overall well-being.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0"> Buckt's mystery ticket subscription service offers a unique way to discover and participate in a variety of activities, helping individuals break free from routine and explore new possibilities.</span></li> </ul> <p><strong><span class= "MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0"> About Dan</span></strong></p> <p><span class= "MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0"> Dan Bridgewater is an award winning entrepreneur, corporate governance practitioner and public speaker. Dan is the founder of Buckt. Buckt is the UK's only mystery ticket subscription. Every month subscribers receive 5 mystery tickets to top attractions and activities in their region. From axe throwing to alpaca walking, rage rooms to restaurants, subscribers receive actual tickets (not discount nor recommendations) and they can complete all of them at no extra cost. Operating in 7 regions across the country (with 3 more on the way) including Birmingham, London and Manchester, the business recently received investment from Birmingham venture capital firm Midven and has its sights on international expansion.</span></p> <p><span class= "MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0"> Alongside this, Dan is the founder of Fourth Wall (a social enterprise that uses the arts to develop the skills of young people in disadvantages communities), a first class with honours graduate from the University of Birmingham and a Fellow of the Royal Commonwealth Society.</span></p> <p><span class= "MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0"> He is a recipient of multiple awards including the prestigious Point of Light Award (chosen by the Prime Minister), One To Watch by the Phoenix Business Club and winner of the Future Faces of Entrepreneurship Award. Additionally, Dan has sat on the multiple boards including the Birmingham LEP’s business committee, UpRising, RSA Academies and was a chair of governors at a Birmingham primary school.</span></p> <p> </p> </div>
60 total episodes available
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This podcast updates weekly.
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This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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